POR Alberto Vasconcelos
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:17:13 (Guadalajara 2025) · Pro Doubles Men 0:57:09 (Málaga 2026) · Doubles Mixed 1:07:17 (Stockholm 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Miguel Carvalho, Alberto Vasconceloswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:48 | top 33% 92/279 | 36:15 | 24:41 | 3:56 | splitsSkiErg3:45Sled push2:03Sled pull3:52Burpee broad jump2:23Row3:55Farmers carry1:23Sandbag lunges2:39Wall balls4:41Run 13:22Run 23:53Run 34:06Run 46:13Run 54:55Run 64:29Run 74:34Run 84:45Full report for this race → |
| Málaga 2026 18 Apr 2026team: Alberto Vasconcelos, Miguel Carvalhowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:09 | top 15% 50/343 | 30:54 | 22:24 | 3:55 | splitsSkiErg3:38Sled push1:55Sled pull2:43Burpee broad jump2:12Row4:01Farmers carry1:26Sandbag lunges2:43Wall balls3:46Run 13:50Run 23:51Run 33:55Run 43:53Run 53:54Run 63:50Run 73:51Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Miguel Carvalho, Alberto Vasconceloswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:15 | top 25% 139/575 | 26:53* | 24:31* | 8:56 | splitsSkiErg4:06Sled push2:05Sled pull3:28Burpee broad jump2:23Row4:09Farmers carry1:30Sandbag lunges2:48Wall balls4:02Run 12:42Run 23:09Run 33:18Run 43:14Run 53:16Run 63:19Run 73:22Run 84:38Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Alberto Vasconcelos, Miguel Carvalhowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:47 | top 16% 35/233 | 31:50 | 24:15 | 4:45 | splitsSkiErg3:40Sled push1:57Sled pull3:45Burpee broad jump2:18Row4:07Farmers carry1:45Sandbag lunges2:57Wall balls3:46Run 13:57Run 23:44Run 33:55Run 43:53Run 53:59Run 64:03Run 74:03Run 84:20Full report for this race → |
| Málaga 2025 22 Mar 2025team: Alberto Vasconcelos, Miguel Carvalhowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:41 | top 19% 29/159 | 32:30 | 23:09 | 4:08 | splitsSkiErg3:33Sled push2:07Sled pull3:18Burpee broad jump2:17Row3:58Farmers carry1:40Sandbag lunges2:42Wall balls3:34Run 13:40Run 23:56Run 34:07Run 44:04Run 54:03Run 64:13Run 74:13Run 84:18Full report for this race → |
| Valencia 2025 8 Mar 2025team: Alberto Vasconcelos, Miguel Carvalhowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:14 | 9th of 62 | 33:03 | 24:23 | 3:48 | splitsSkiErg3:43Sled push1:58Sled pull3:40Burpee broad jump2:22Row3:59Farmers carry1:39Sandbag lunges3:00Wall balls4:02Run 14:08Run 23:50Run 34:02Run 44:04Run 54:12Run 64:09Run 74:11Run 84:27Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:13 | top 9% 42/518 | 38:55 | 31:59 | 6:18 | splitsSkiErg4:15Sled push2:40Sled pull4:25Burpee broad jump4:23Row4:37Farmers carry2:07Sandbag lunges4:14Wall balls5:18Run 14:43Run 24:21Run 36:26Run 44:32Run 54:46Run 64:40Run 74:44Run 84:45Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Alberto Vasconcelos, Vanda Pintowhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:17 | top 10% 77/841 | 34:34 | 26:05 | 6:41 | splitsSkiErg4:15Sled push1:47Sled pull3:30Burpee broad jump2:33Row4:46Farmers carry1:37Sandbag lunges3:42Wall balls3:55Run 14:29Run 24:13Run 34:20Run 44:11Run 54:19Run 64:11Run 74:15Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Guadalajara 2025, against 518 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:13.
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- Every session written for your weak station, not a generic plan
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