POR Alberto Vasconcelos
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Vasconcelos at each race, oldest on the left; lower is faster.The best was 57:09 at Málaga (Apr 2026); Alberto Vasconcelos was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Doubles Men | 1:01:14 |
| Málaga | Mar 2025 | Pro Doubles Men | 59:41 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:00:47 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:15 |
| Málaga | Apr 2026 | Pro Doubles Men | 57:09 |
| Lisbon | May 2026 | Pro Doubles Men | 1:04:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
92nd of 279 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 56% |
| SkiErg: | 3:45 | 3:52 | faster than 74% |
| Run 2: | 3:53 | 4:16 | faster than 80% |
| Sled push: | 2:03 | 2:34 | faster than 89% |
| Run 3: | 4:06 | 4:40 | faster than 83% |
| Sled pull: | 3:52 | 4:17 | faster than 72% |
| Run 4: | 6:13 | 4:38 | faster than 5% |
| Burpee broad jump: | 2:23 | 2:44 | faster than 75% |
| Run 5: | 4:55 | 4:44 | faster than 38% |
| Row: | 3:55 | 4:13 | faster than 91% |
| Run 6: | 4:29 | 4:41 | faster than 64% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 4:34 | 4:42 | faster than 57% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 89% |
| Run 8: | 4:45 | 4:49 | faster than 56% |
| Wall balls: | 4:41 | 4:19 | faster than 32% |
| Roxzone: | 3:56 | 4:35 | faster than 79% |
| Runs (8 km) | 36:15 | 35:59 | faster than 47% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:48 | 1:07:57 | 92nd of 279 · faster than 67% |
50th of 343 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 56% |
| SkiErg: | 3:38 | 3:45 | faster than 76% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 1:55 | 2:15 | faster than 86% |
| Run 3: | 3:55 | 4:28 | faster than 80% |
| Sled pull: | 2:43 | 3:48 | faster than 97% |
| Run 4: | 3:53 | 4:29 | faster than 80% |
| Burpee broad jump: | 2:12 | 2:35 | faster than 78% |
| Run 5: | 3:54 | 4:33 | faster than 83% |
| Row: | 4:01 | 4:15 | faster than 84% |
| Run 6: | 3:50 | 4:28 | faster than 88% |
| Farmers carry: | 1:26 | 1:33 | faster than 78% |
| Run 7: | 3:51 | 4:33 | faster than 87% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 87% |
| Run 8: | 3:52 | 4:26 | faster than 83% |
| Wall balls: | 3:46 | 3:59 | faster than 68% |
| Roxzone: | 3:55 | 4:54 | faster than 90% |
| Runs (8 km) | 30:54 | 35:07 | faster than 79% |
| Stations (8) | 22:24 | ||
| Finish | 57:09 | 1:05:51 | 50th of 343 · faster than 85% |
139th of 575 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:53 | faster than 65% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 3:09 | 3:23 | faster than 69% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 3:18 | 3:36 | faster than 72% |
| Sled pull: | 3:28 | 3:58 | faster than 82% |
| Run 4: | 3:14 | 3:38 | faster than 79% |
| Burpee broad jump: | 2:23 | 2:44 | faster than 71% |
| Run 5: | 3:16 | 3:43 | faster than 78% |
| Row: | 4:09 | 4:19 | faster than 70% |
| Run 6: | 3:19 | 3:41 | faster than 73% |
| Farmers carry: | 1:30 | 1:36 | faster than 71% |
| Run 7: | 3:22 | 3:43 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 85% |
| Run 8: | 4:38 | 5:08 | faster than 72% |
| Wall balls: | 4:02 | 4:19 | faster than 66% |
| Roxzone: | 8:56 | 9:45 | faster than 67% |
| Runs (8 km) | 26:53 | 30:04 | faster than 78% |
| Stations (8) | 24:31 | ||
| Finish | 1:00:15 | 1:07:16 | 139th of 575 · faster than 75% |
35th of 233 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:17 | faster than 71% |
| SkiErg: | 3:40 | 3:50 | faster than 80% |
| Run 2: | 3:44 | 4:14 | faster than 80% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 3:55 | 4:33 | faster than 80% |
| Sled pull: | 3:45 | 4:23 | faster than 80% |
| Run 4: | 3:53 | 4:38 | faster than 84% |
| Burpee broad jump: | 2:18 | 2:52 | faster than 85% |
| Run 5: | 3:59 | 4:45 | faster than 84% |
| Row: | 4:07 | 4:17 | faster than 76% |
| Run 6: | 4:03 | 4:42 | faster than 79% |
| Farmers carry: | 1:45 | 1:39 | faster than 28% |
| Run 7: | 4:03 | 4:47 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:46 | faster than 88% |
| Run 8: | 4:20 | 5:02 | faster than 80% |
| Wall balls: | 3:46 | 4:42 | faster than 91% |
| Roxzone: | 4:45 | 6:02 | faster than 89% |
| Runs (8 km) | 31:50 | 37:06 | faster than 81% |
| Stations (8) | 24:15 | ||
| Finish | 1:00:47 | 1:11:30 | 35th of 233 · faster than 85% |
29th of 159 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 66% |
| SkiErg: | 3:33 | 3:45 | faster than 87% |
| Run 2: | 3:56 | 4:17 | faster than 76% |
| Sled push: | 2:07 | 2:04 | faster than 44% |
| Run 3: | 4:07 | 4:36 | faster than 82% |
| Sled pull: | 3:18 | 3:51 | faster than 79% |
| Run 4: | 4:04 | 4:38 | faster than 83% |
| Burpee broad jump: | 2:17 | 2:30 | faster than 68% |
| Run 5: | 4:03 | 4:40 | faster than 86% |
| Row: | 3:58 | 4:12 | faster than 84% |
| Run 6: | 4:13 | 4:36 | faster than 77% |
| Farmers carry: | 1:40 | 1:35 | faster than 39% |
| Run 7: | 4:13 | 4:38 | faster than 82% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 94% |
| Run 8: | 4:18 | 4:44 | faster than 75% |
| Wall balls: | 3:34 | 3:47 | faster than 74% |
| Roxzone: | 4:08 | 4:53 | faster than 76% |
| Runs (8 km) | 32:30 | 36:09 | faster than 84% |
| Stations (8) | 23:09 | ||
| Finish | 59:41 | 1:06:46 | 29th of 159 · faster than 82% |
9th of 62 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:26 | faster than 72% |
| SkiErg: | 3:43 | 3:53 | faster than 78% |
| Run 2: | 3:50 | 4:20 | faster than 86% |
| Sled push: | 1:58 | 2:15 | faster than 81% |
| Run 3: | 4:02 | 4:44 | faster than 90% |
| Sled pull: | 3:40 | 4:21 | faster than 78% |
| Run 4: | 4:04 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:22 | 2:42 | faster than 75% |
| Run 5: | 4:12 | 4:50 | faster than 85% |
| Row: | 3:59 | 4:13 | faster than 81% |
| Run 6: | 4:09 | 4:47 | faster than 86% |
| Farmers carry: | 1:39 | 1:36 | faster than 34% |
| Run 7: | 4:11 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:47 | faster than 91% |
| Run 8: | 4:27 | 5:00 | faster than 83% |
| Wall balls: | 4:02 | 4:23 | faster than 65% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 33:03 | 37:41 | faster than 88% |
| Stations (8) | 24:23 | ||
| Finish | 1:01:14 | 1:09:44 | 9th of 62 · faster than 86% |
42nd of 518 Open Men (faster than 92%).
| Part | Time | Typical here | vs 518 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 83% |
| SkiErg: | 4:15 | 4:36 | faster than 89% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 2:40 | 3:01 | faster than 72% |
| Run 3: | 6:26 | 5:39 | faster than 22% |
| Sled pull: | 4:25 | 5:31 | faster than 85% |
| Run 4: | 4:32 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:23 | 5:40 | faster than 82% |
| Run 5: | 4:46 | 5:50 | faster than 90% |
| Row: | 4:37 | 5:13 | faster than 97% |
| Run 6: | 4:40 | 5:43 | faster than 88% |
| Farmers carry: | 2:07 | 2:40 | faster than 80% |
| Run 7: | 4:44 | 5:37 | faster than 84% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 82% |
| Run 8: | 4:45 | 5:57 | faster than 87% |
| Wall balls: | 5:18 | 6:41 | faster than 84% |
| Roxzone: | 6:18 | 10:40 | faster than 98% |
| Runs (8 km) | 38:55 | 45:57 | faster than 84% |
| Stations (8) | 31:59 | ||
| Finish | 1:17:13 | 1:34:58 | 42nd of 518 · faster than 92% |
77th of 841 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:07 | faster than 82% |
| SkiErg: | 4:15 | 4:08 | faster than 35% |
| Run 2: | 4:13 | 5:16 | faster than 94% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 4:20 | 5:30 | faster than 95% |
| Sled pull: | 3:30 | 3:44 | faster than 61% |
| Run 4: | 4:11 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:34 | faster than 93% |
| Run 5: | 4:19 | 5:43 | faster than 96% |
| Row: | 4:46 | 4:37 | faster than 35% |
| Run 6: | 4:11 | 5:37 | faster than 97% |
| Farmers carry: | 1:37 | 1:44 | faster than 67% |
| Run 7: | 4:15 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 55% |
| Run 8: | 4:38 | 5:56 | faster than 94% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 6:41 | 7:35 | faster than 73% |
| Runs (8 km) | 34:34 | 44:23 | faster than 96% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:17 | 1:19:46 | 77th of 841 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Miguel Carvalho6 races
- Vanda Pinto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2025, against 518 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 89% |
| Push | 72% |
| Pull | 86% |
| BBJ | 82% |
| Row | 97% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 38:57 running, 31:59 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 44:55 running, 38:38 at the stations and 10:40 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:23 |
| SkiErg | 4:15 | 4:36 |
| Run 2 | 4:21 | 5:11 |
| Sled push | 2:40 | 3:01 |
| Run 3 | 6:26 | 5:39 |
| Sled pull | 4:25 | 5:31 |
| Run 4 | 4:32 | 5:35 |
| Burpee broad jump | 4:23 | 5:40 |
| Run 5 | 4:46 | 5:50 |
| Row | 4:37 | 5:13 |
| Run 6 | 4:40 | 5:43 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 4:44 | 5:37 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 4:45 | 5:57 |
| Wall balls | 5:18 | 6:41 |
| Roxzone | 6:18 | 10:40 |
| Finish | 1:17:13 | 1:34:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
