ESP Alberto Serrano
11 HYROX races over 2 seasons: 10 solo, 1 in a team with 1 partner.
Best Pro Men time1:00:11Warsaw 2026
Best Pro Men place32ndof 618 · Barcelona 2026
Latest race1:02:05Barcelona 2026 · Pro Men1:54 slower than Alberto's best Pro Men time (1:00:11)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Serrano at each race, oldest on the left; lower is faster.The best was 1:00:11 at Warsaw (Apr 2026); Alberto Serrano was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:08:12 |
| Bilbao | Feb 2025 | Pro Men | 1:07:54 |
| Valencia | Mar 2025 | Pro Men | 1:11:58 |
| Málaga | Mar 2025 | Pro Men | 1:07:38 |
| Madrid | Nov 2025 | Pro Men | 1:07:10 |
| Bilbao | Feb 2026 | Pro Men | 1:03:33 |
| Warsaw | Apr 2026 | Pro Men | 1:00:11 |
| Lisbon | May 2026 | Pro Men | 1:07:43 |
| Barcelona | May 2026 | Pro Men | 1:02:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:01 faster (1:08:12 to 1:00:11).
Every race
Tap a result for its full report11 results at 9 races
Pro Men, 30-34 1:02:05 32nd of 618; 12th of 171 aged 30-34 29:05 28:50 4:15 Runs 29:05 · Stations 28:50 · Roxzone 4:15
32nd of 618 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:00 | faster than 91% |
| SkiErg: | 4:11 | 4:25 | faster than 85% |
| Run 2: | 3:30 | 4:09 | faster than 96% |
| Sled push: | 3:45 | 4:10 | faster than 69% |
| Run 3: | 3:37 | 4:31 | faster than 98% |
| Sled pull: | 4:33 | 5:15 | faster than 75% |
| Run 4: | 3:36 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:59 | faster than 97% |
| Run 5: | 3:40 | 4:29 | faster than 97% |
| Row: | 4:28 | 4:31 | faster than 58% |
| Run 6: | 3:39 | 4:25 | faster than 96% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 3:42 | 4:27 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:33 | faster than 81% |
| Run 8: | 3:51 | 4:42 | faster than 97% |
| Wall balls: | 4:12 | 6:39 | faster than 96% |
| Roxzone: | 4:15 | 5:17 | faster than 86% |
| Runs (8 km) | 29:05 | 35:17 | faster than 96% |
| Stations (8) | 28:50 | ||
| Finish | 1:02:05 | 1:16:20 | 32nd of 618 · faster than 94% |
Pro Men, 30-34 1:07:43 50th of 352; 15th of 88 aged 30-34 33:22 30:24 4:03 Runs 33:22 · Stations 30:24 · Roxzone 4:03
50th of 352 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:26 | faster than 94% |
| SkiErg: | 4:04 | 4:20 | faster than 88% |
| Run 2: | 3:39 | 4:18 | faster than 94% |
| Sled push: | 3:41 | 4:12 | faster than 69% |
| Run 3: | 7:27 | 4:36 | faster than 1% |
| Sled pull: | 4:44 | 5:54 | faster than 80% |
| Run 4: | 3:45 | 4:40 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:09 | faster than 93% |
| Run 5: | 3:55 | 4:42 | faster than 95% |
| Row: | 4:21 | 4:34 | faster than 80% |
| Run 6: | 3:50 | 4:39 | faster than 97% |
| Farmers carry: | 1:41 | 2:21 | faster than 89% |
| Run 7: | 3:50 | 4:42 | faster than 98% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 60% |
| Run 8: | 4:03 | 5:06 | faster than 98% |
| Wall balls: | 4:26 | 7:02 | faster than 96% |
| Roxzone: | 4:03 | 5:05 | faster than 89% |
| Runs (8 km) | 33:22 | 36:09 | faster than 75% |
| Stations (8) | 30:24 | ||
| Finish | 1:07:43 | 1:19:37 | 50th of 352 · faster than 86% |
Pro Men, 30-34 1:00:11 53rd of 556; 21st of 148 aged 30-34 29:35 26:59 3:42 Runs 29:35 · Stations 26:59 · Roxzone 3:42
53rd of 556 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:22 | faster than 96% |
| SkiErg: | 4:05 | 4:11 | faster than 68% |
| Run 2: | 3:47 | 4:28 | faster than 95% |
| Sled push: | 3:03 | 3:08 | faster than 58% |
| Run 3: | 3:53 | 4:42 | faster than 94% |
| Sled pull: | 3:43 | 4:31 | faster than 83% |
| Run 4: | 3:57 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:46 | 3:55 | faster than 92% |
| Run 5: | 4:00 | 4:48 | faster than 93% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 3:55 | 4:41 | faster than 93% |
| Farmers carry: | 1:30 | 1:46 | faster than 85% |
| Run 7: | 3:56 | 4:46 | faster than 94% |
| Sandbag lunges: | 4:02 | 4:24 | faster than 65% |
| Run 8: | 3:21 | 4:05 | faster than 94% |
| Wall balls: | 3:27 | 5:45 | fastest in the field |
| Roxzone: | 3:42 | 4:23 | faster than 82% |
| Runs (8 km) | 29:35 | 35:42 | faster than 94% |
| Stations (8) | 26:59 | ||
| Finish | 1:00:11 | 1:12:26 | 53rd of 556 · faster than 90% |
Pro Men, 30-34 1:03:33 28th of 285; 13th of 82 aged 30-34 29:50 29:28 4:18 Runs 29:50 · Stations 29:28 · Roxzone 4:18
28th of 285 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 87% |
| SkiErg: | 4:05 | 4:14 | faster than 78% |
| Run 2: | 3:33 | 3:58 | faster than 86% |
| Sled push: | 4:01 | 4:03 | faster than 52% |
| Run 3: | 3:44 | 4:15 | faster than 89% |
| Sled pull: | 4:32 | 5:18 | faster than 79% |
| Run 4: | 3:42 | 4:17 | faster than 92% |
| Burpee broad jump: | 2:36 | 3:54 | faster than 96% |
| Run 5: | 3:47 | 4:21 | faster than 91% |
| Row: | 4:19 | 4:28 | faster than 73% |
| Run 6: | 3:43 | 4:15 | faster than 89% |
| Farmers carry: | 1:38 | 1:52 | faster than 72% |
| Run 7: | 3:48 | 4:20 | faster than 86% |
| Sandbag lunges: | 4:07 | 4:35 | faster than 65% |
| Run 8: | 3:55 | 4:32 | faster than 89% |
| Wall balls: | 4:10 | 6:30 | faster than 95% |
| Roxzone: | 4:18 | 4:53 | faster than 76% |
| Runs (8 km) | 29:50 | 34:03 | faster than 90% |
| Stations (8) | 29:28 | ||
| Finish | 1:03:33 | 1:14:52 | 28th of 285 · faster than 90% |
Open Men, 30-34 1:14:40 585th of 2,673; 178th of 679 aged 30-34 33:32 35:20 5:52 Runs 33:32 · Stations 35:20 · Roxzone 5:52
585th of 2,673 Open Men (faster than 78%). Against the 80 who finished around 1:13:47: most time gained on the eight runs (1:49), most lost on sled pull (1:38). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:27 | faster than 92% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 3:52 | 4:39 | faster than 91% |
| Sled push: | 2:06 | 2:57 | faster than 97% |
| Run 3: | 4:05 | 4:55 | faster than 91% |
| Sled pull: | 5:47 | 4:40 | faster than 18% |
| Run 4: | 4:00 | 4:55 | faster than 93% |
| Burpee broad jump: | 4:18 | 5:22 | faster than 79% |
| Run 5: | 4:27 | 5:06 | faster than 81% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 4:11 | 4:59 | faster than 89% |
| Farmers carry: | 2:03 | 2:19 | faster than 68% |
| Run 7: | 4:11 | 4:57 | faster than 88% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:10 | 6:00 | faster than 80% |
| Wall balls: | 7:07 | 6:40 | faster than 42% |
| Roxzone: | 5:52 | 6:48 | faster than 72% |
| Runs (8 km) | 33:32 | 40:17 | faster than 89% |
| Stations (8) | 35:20 | ||
| Finish | 1:14:40 | 1:24:34 | 585th of 2,673 · faster than 78% |
Pro Men, 30-34 1:07:10 66th of 496; 19th of 135 aged 30-34 31:12 30:15 5:47 Runs 31:12 · Stations 30:15 · Roxzone 5:47
66th of 496 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:54 | faster than 93% |
| SkiErg: | 4:12 | 4:27 | faster than 89% |
| Run 2: | 3:38 | 4:05 | faster than 88% |
| Sled push: | 3:49 | 3:56 | faster than 57% |
| Run 3: | 3:50 | 4:22 | faster than 90% |
| Sled pull: | 4:16 | 5:17 | faster than 82% |
| Run 4: | 3:48 | 4:24 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 96% |
| Run 5: | 3:52 | 4:31 | faster than 92% |
| Row: | 4:18 | 4:30 | faster than 81% |
| Run 6: | 3:56 | 4:28 | faster than 84% |
| Farmers carry: | 1:51 | 2:14 | faster than 77% |
| Run 7: | 3:57 | 4:30 | faster than 85% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 59% |
| Run 8: | 4:47 | 5:23 | faster than 78% |
| Wall balls: | 4:29 | 6:43 | faster than 93% |
| Roxzone: | 5:47 | 5:37 | faster than 46% |
| Runs (8 km) | 31:12 | 35:38 | faster than 89% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:10 | 1:18:06 | 66th of 496 · faster than 86% |
Pro Men, 30-34 1:07:38 78th of 400; 29th of 102 aged 30-34 31:29 31:33 4:41 Runs 31:29 · Stations 31:33 · Roxzone 4:41
78th of 400 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 92% |
| SkiErg: | 4:03 | 4:09 | faster than 71% |
| Run 2: | 3:46 | 4:14 | faster than 85% |
| Sled push: | 4:03 | 3:38 | faster than 29% |
| Run 3: | 4:06 | 4:33 | faster than 78% |
| Sled pull: | 4:48 | 5:22 | faster than 66% |
| Run 4: | 3:56 | 4:34 | faster than 90% |
| Burpee broad jump: | 3:21 | 4:00 | faster than 74% |
| Run 5: | 4:03 | 4:39 | faster than 88% |
| Row: | 4:27 | 4:35 | faster than 71% |
| Run 6: | 3:58 | 4:32 | faster than 90% |
| Farmers carry: | 1:45 | 2:04 | faster than 76% |
| Run 7: | 4:10 | 4:37 | faster than 80% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 58% |
| Run 8: | 4:15 | 4:51 | faster than 85% |
| Wall balls: | 4:31 | 6:01 | faster than 86% |
| Roxzone: | 4:41 | 5:23 | faster than 72% |
| Runs (8 km) | 31:29 | 35:48 | faster than 88% |
| Stations (8) | 31:33 | ||
| Finish | 1:07:38 | 1:16:39 | 78th of 400 · faster than 80% |
Pro Men, 30-34 1:11:58 46th of 164; 15th of 42 aged 30-34 33:02 34:06 4:50† Runs 33:02 · Stations 34:06 · Roxzone 4:50
46th of 164 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 93% |
| SkiErg: | 4:04 | 4:15 | faster than 80% |
| Run 2: | 3:41 | 4:08 | faster than 87% |
| Sled push: | 3:40 | 4:01 | faster than 66% |
| Run 3: | 4:01 | 4:29 | faster than 82% |
| Sled pull: | 6:33 | 6:08 | faster than 39% |
| Run 4: | 4:07 | 4:35 | faster than 78% |
| Burpee broad jump: | 3:02 | 3:56 | faster than 82% |
| Run 5: | 4:04 | 4:33 | faster than 84% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 4:14 | 4:30 | faster than 70% |
| Farmers carry: | 1:52 | 2:05 | faster than 61% |
| Run 7: | 4:15 | 4:31 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 4:53 | 5:00 | faster than 57% |
| Wall balls: | 5:18 | 6:36 | faster than 77% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 33:02 | 35:53 | faster than 79% |
| Stations (8) | 34:06 | ||
| Finish | 1:11:58 | 1:18:56 | 46th of 164 · faster than 72% |
Pro Men, 30-34 1:07:54 45th of 270; 22nd of 65 aged 30-34 31:17 31:58 4:44 Runs 31:17 · Stations 31:58 · Roxzone 4:44
45th of 270 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 81% |
| SkiErg: | 4:00 | 4:10 | faster than 78% |
| Run 2: | 3:36 | 4:08 | faster than 88% |
| Sled push: | 3:31 | 3:48 | faster than 64% |
| Run 3: | 3:51 | 4:29 | faster than 86% |
| Sled pull: | 6:14 | 6:24 | faster than 53% |
| Run 4: | 3:50 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:53 | 4:08 | faster than 91% |
| Run 5: | 3:59 | 4:38 | faster than 85% |
| Row: | 4:25 | 4:30 | faster than 65% |
| Run 6: | 3:56 | 4:33 | faster than 85% |
| Farmers carry: | 1:46 | 2:07 | faster than 76% |
| Run 7: | 3:56 | 4:35 | faster than 88% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 63% |
| Run 8: | 4:08 | 4:51 | faster than 85% |
| Wall balls: | 4:28 | 6:09 | faster than 91% |
| Roxzone: | 4:44 | 5:18 | faster than 70% |
| Runs (8 km) | 31:17 | 36:20 | faster than 88% |
| Stations (8) | 31:58 | ||
| Finish | 1:07:54 | 1:19:12 | 45th of 270 · faster than 83% |
Doubles Men, with Paul Guillaume 1:22:31 564th of 650 43:44 31:18 7:31 Runs 43:44 · Stations 31:18 · Roxzone 7:31
564th of 650 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:02 | faster than 12% |
| SkiErg: | 4:14 | 3:56 | faster than 11% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 5:36 | 4:53 | faster than 20% |
| Sled pull: | 5:02 | 3:20 | faster than 3% |
| Run 4: | 5:19 | 4:54 | faster than 29% |
| Burpee broad jump: | 4:16 | 2:48 | faster than 4% |
| Run 5: | 5:20 | 5:00 | faster than 33% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 5:24 | 4:56 | faster than 29% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:20 | 4:56 | faster than 29% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 11% |
| Run 8: | 5:35 | 4:57 | faster than 24% |
| Wall balls: | 5:12 | 3:53 | faster than 3% |
| Roxzone: | 7:31 | 5:30 | faster than 14% |
| Runs (8 km) | 43:44 | 39:09 | faster than 24% |
| Stations (8) | 31:18 | ||
| Finish | 1:22:31 | 1:10:07 | 564th of 650 · faster than 13% |
Pro Men, 30-34 1:08:12 17th of 185; 8th of 62 aged 30-34 30:49 31:48 5:39 Runs 30:49 · Stations 31:48 · Roxzone 5:39
17th of 185 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:01 | faster than 90% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 3:32 | 4:15 | faster than 93% |
| Sled push: | 4:21 | 4:00 | faster than 36% |
| Run 3: | 3:54 | 4:37 | faster than 86% |
| Sled pull: | 5:46 | 6:13 | faster than 59% |
| Run 4: | 3:43 | 4:41 | faster than 96% |
| Burpee broad jump: | 2:30 | 4:10 | faster than 98% |
| Run 5: | 3:52 | 4:42 | faster than 94% |
| Row: | 4:18 | 4:32 | faster than 79% |
| Run 6: | 3:43 | 4:38 | faster than 96% |
| Farmers carry: | 1:42 | 2:21 | faster than 86% |
| Run 7: | 3:49 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:55 | 5:19 | faster than 65% |
| Run 8: | 4:00 | 5:02 | faster than 96% |
| Wall balls: | 4:18 | 6:21 | faster than 93% |
| Roxzone: | 5:39 | 6:50 | faster than 83% |
| Runs (8 km) | 30:49 | 37:52 | faster than 95% |
| Stations (8) | 31:48 | ||
| Finish | 1:08:12 | 1:22:18 | 17th of 185 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Madrid 2024 · best of 9 | 4:17 |
| Sled push | 3:03 | Warsaw 2026 · best of 9 | 3:45 |
| Sled pull | 3:43 | Warsaw 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:30 | Barcelona 2026 · best of 9 | 4:25 |
| Row | 4:18 | Madrid 2025 · best of 9 | 4:35 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:39 | Barcelona 2026 · best of 9 | 5:03 |
| Wall balls | 3:27 | Warsaw 2026 · best of 9 | 6:49 |
| Runs (8 km) | 29:05 | Barcelona 2026 · best of 9 | 36:58 |
| Roxzone | 3:42 | Warsaw 2026 · best of 8 | 6:13 |
How to read
Each station's best across Alberto's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Paul Guillaume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 83% |
| BBJ | 92% |
| Row | 67% |
| Carry | 86% |
| Lunges | 66% |
| Wall balls | 99% |
| Roxzone | 82% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 68%
Sled push faster than 58%
Sled pull faster than 83%
Burpee broad jump faster than 92%
Row faster than 67%
Farmers carry faster than 86%
Sandbag lunges faster than 66%
Wall balls faster than 99%
Roxzone faster than 82%
Runs (8 km) faster than 95%
How much of the field Alberto beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:05 faster
Sled pull 0:48 faster
Burpee broad jump 1:09 faster
Row 0:06 faster
Farmers carry 0:16 faster
Sandbag lunges 0:22 faster
Wall balls 2:18 faster
Roxzone 0:41 faster
Runs (8 km) 6:07 faster
Alberto's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
Alberto1:00:11
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 29:38 running, 26:59 at the stations and 3:42 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Alberto | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:22 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 3:47 | 4:28 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 3:53 | 4:42 |
| Sled pull | 3:43 | 4:31 |
| Run 4 | 3:57 | 4:41 |
| Burpee broad jump | 2:46 | 3:55 |
| Run 5 | 4:00 | 4:48 |
| Row | 4:23 | 4:29 |
| Run 6 | 3:55 | 4:41 |
| Farmers carry | 1:30 | 1:46 |
| Run 7 | 3:56 | 4:46 |
| Sandbag lunges | 4:02 | 4:24 |
| Run 8 | 3:21 | 4:05 |
| Wall balls | 3:27 | 5:45 |
| Roxzone | 3:42 | 4:23 |
| Finish | 1:00:11 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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