ESP Alberto Serrano
10 HYROX results over 2 seasons. Personal bests: Pro Men 1:00:11 (Warsaw 2026) · Open Men 1:14:40 (Madrid 2025).
1:00:11 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below
top 6% best Pro Men place · Barcelona 2026 31st of 618 Pro Men finishers there
1:02:05 latest race · Barcelona 2026 1:54 slower than the best Pro Men time Pro Men
Wall balls strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:00:11 best 1:00:11 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:01 faster (1:08:12 to 1:00:11).
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:02:05 | top 6% 31/618 | 29:05 | 28:50 | 4:15 | splitsSkiErg4:11Sled push3:45Sled pull4:33Burpee broad jump2:30Row4:28Farmers carry1:32Sandbag lunges3:39Wall balls4:12Run 13:33Run 23:30Run 33:37Run 43:36Run 53:40Run 63:39Run 73:42Run 83:51Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:43 | top 15% 50/352 | 33:22 | 30:24 | 4:03 | splitsSkiErg4:04Sled push3:41Sled pull4:44Burpee broad jump2:58Row4:21Farmers carry1:41Sandbag lunges4:29Wall balls4:26Run 12:57Run 23:39Run 37:27Run 43:45Run 53:55Run 63:50Run 73:50Run 84:03Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:11 | top 10% 53/556 | 29:35 | 26:59 | 3:42 | splitsSkiErg4:05Sled push3:03Sled pull3:43Burpee broad jump2:46Row4:23Farmers carry1:30Sandbag lunges4:02Wall balls3:27Run 12:50Run 23:47Run 33:53Run 43:57Run 54:00Run 63:55Run 73:56Run 83:21Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:03:33 | top 10% 28/285 | 29:50 | 29:28 | 4:18 | splitsSkiErg4:05Sled push4:01Sled pull4:32Burpee broad jump2:36Row4:19Farmers carry1:38Sandbag lunges4:07Wall balls4:10Run 13:42Run 23:33Run 33:44Run 43:42Run 53:47Run 63:43Run 73:48Run 83:55Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:40 | top 22% 583/2,673 | 33:32 | 35:20 | 5:52 | splitsSkiErg4:28Sled push2:06Sled pull5:47Burpee broad jump4:18Row4:30Farmers carry2:03Sandbag lunges5:01Wall balls7:07Run 13:40Run 23:52Run 34:05Run 44:00Run 54:27Run 64:11Run 74:11Run 85:10Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:07:10 | top 14% 66/496 | 31:12 | 30:15 | 5:47 | splitsSkiErg4:12Sled push3:49Sled pull4:16Burpee broad jump2:51Row4:18Farmers carry1:51Sandbag lunges4:29Wall balls4:29Run 13:29Run 23:38Run 33:50Run 43:48Run 53:52Run 63:56Run 73:57Run 84:47Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:07:38 | top 20% 78/400 | 31:29 | 31:33 | 4:41 | splitsSkiErg4:03Sled push4:03Sled pull4:48Burpee broad jump3:21Row4:27Farmers carry1:45Sandbag lunges4:35Wall balls4:31Run 13:19Run 23:46Run 34:06Run 43:56Run 54:03Run 63:58Run 74:10Run 84:15Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:11:58 | top 29% 46/164 | 33:02 | 34:06 | 4:50 | splitsSkiErg4:04Sled push3:40Sled pull6:33Burpee broad jump3:02Row4:28Farmers carry1:52Sandbag lunges5:09Wall balls5:18Run 13:47Run 23:41Run 34:01Run 44:07Run 54:04Run 64:14Run 74:15Run 84:53Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:54 | top 17% 45/270 | 31:17 | 31:58 | 4:44 | splitsSkiErg4:00Sled push3:31Sled pull6:14Burpee broad jump2:53Row4:25Farmers carry1:46Sandbag lunges4:41Wall balls4:28Run 14:05Run 23:36Run 33:51Run 43:50Run 53:59Run 63:56Run 73:56Run 84:08Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:08:12 | top 10% 17/185 | 30:49 | 31:48 | 5:39 | splitsSkiErg3:58Sled push4:21Sled pull5:46Burpee broad jump2:30Row4:18Farmers carry1:42Sandbag lunges4:55Wall balls4:18Run 14:18Run 23:32Run 33:54Run 43:43Run 53:52Run 63:43Run 73:49Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 68%
Sled push faster than 58%
Sled pull faster than 83%
Burpee broad jump faster than 92%
Row faster than 67%
Farmers carry faster than 86%
Sandbag lunges faster than 66%
Wall balls faster than 99%
Roxzone faster than 82%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:05 faster
Sled pull 0:48 faster
Burpee broad jump 1:09 faster
Row 0:06 faster
Farmers carry 0:16 faster
Sandbag lunges 0:22 faster
Wall balls 2:18 faster
Roxzone 0:41 faster
Runs (8 km) 6:07 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
Alberto1:00:11
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
