Athlete · Open Men · 45-49 ·

ESP

Alberto Serrano Bravo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:47 (Valencia 2025) · Doubles Men 1:32:09 (Rome 2026).

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1:47:47 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

745th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:32:09 latest race · Rome 2026 first Doubles Men race Doubles Men with carlos alcoceba Rodriguez

SkiErg strongest segment · Valencia 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:47Valencia 2025 · 1 race Doubles Men1:32:09Rome 2026 · 1 race · with carlos alcoceba Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: alberto Serrano Bravo, carlos alcoceba Rodriguezwhat the whole field did →	Doubles Men · team 45-49	1:32:09	1804th of 2,001	50:19	33:30	8:23	splits SkiErg4:32Sled push2:58Sled pull4:04Burpee broad jump5:01Row5:09Farmers carry2:12Sandbag lunges4:50Wall balls4:44Run 16:52Run 25:02Run 35:18Run 46:30Run 55:56Run 66:56Run 76:21Run 87:28Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 45-49	1:47:47	745th of 804	49:43	46:11	11:53	splits SkiErg4:32Sled push4:35Sled pull7:02Burpee broad jump7:10Row5:03Farmers carry3:05Sandbag lunges6:00Wall balls8:44Run 15:46Run 25:39Run 36:00Run 45:50Run 56:04Run 66:24Run 76:15Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 6%

Sled pull faster than 7%

Burpee broad jump faster than 12%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:27 slower

Sled pull 2:12 slower

Burpee broad jump 2:16 slower

Row 0:20 slower

Farmers carry 1:04 slower

Sandbag lunges 1:00 slower

Wall balls 2:16 slower

Roxzone 6:15 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:47:47

5:464:325:394:356:007:025:507:106:045:036:243:056:156:007:458:4411:53

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown