ITA Alberto Serra
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Serra at each race, oldest on the left; lower is faster.The best was 1:20:27 at Berlin (May 2025); Alberto Serra was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:31:59 |
| Berlin | May 2025 | Open Men | 1:20:27 |
| Maastricht | Sep 2025 | Open Men | 1:31:18 |
| Tenerife | Sep 2026 | Open Men | 1:32:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:32 faster (1:31:59 to 1:20:27).
This line shows the finish time of Alberto Serra at each race, oldest on the left; lower is faster.The best was 1:09:20 at Frankfurt (Dec 2025); Alberto Serra was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:17:19 |
| Frankfurt | Dec 2025 | Doubles Men | 1:09:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
500th of 836 Open Men (faster than 40%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:53 | 4:37 | faster than 36% |
| Sled push: | 5:15 | 3:52 | faster than 12% |
| Run 3: | 5:49 | 5:06 | faster than 23% |
| Sled pull: | 6:21 | 5:09 | faster than 20% |
| Run 4: | 5:32 | 5:03 | faster than 31% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 35% |
| Run 5: | 5:33 | 5:11 | faster than 35% |
| Row: | 5:09 | 4:56 | faster than 31% |
| Run 6: | 5:20 | 5:07 | faster than 41% |
| Farmers carry: | 2:23 | 2:24 | faster than 51% |
| Run 7: | 5:28 | 5:09 | faster than 38% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 40% |
| Run 8: | 6:03 | 5:54 | faster than 46% |
| Wall balls: | 7:08 | 7:08 | faster than 50% |
| Roxzone: | 6:42 | 7:05 | faster than 57% |
| Runs (8 km) | 43:18 | 41:22 | faster than 40% |
| Stations (8) | 42:23 | ||
| Finish | 1:32:17 | 1:27:17 | 500th of 836 · faster than 40% |
239th of 940 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 84% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:50 | 5:01 | faster than 58% |
| Sled push: | 2:34 | 2:10 | faster than 15% |
| Run 3: | 5:04 | 5:24 | faster than 63% |
| Sled pull: | 3:36 | 3:15 | faster than 30% |
| Run 4: | 4:53 | 5:24 | faster than 74% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 94% |
| Run 5: | 5:04 | 5:36 | faster than 71% |
| Row: | 4:17 | 4:26 | faster than 72% |
| Run 6: | 5:02 | 5:27 | faster than 69% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:48 | 5:24 | faster than 78% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 5:02 | 5:47 | faster than 81% |
| Wall balls: | 3:57 | 4:26 | faster than 84% |
| Roxzone: | 5:35 | 6:36 | faster than 81% |
| Runs (8 km) | 38:17 | 42:21 | faster than 74% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:20 | 1:15:51 | 239th of 940 · faster than 74% |
1,075th of 1,936 Open Men (faster than 44%). Against the 61 who finished around 1:30:58: most time gained on wall balls (1:33), most lost on sled pull (1:30). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 78% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 4:57 | 4:45 | faster than 39% |
| Sled push: | 3:50 | 2:41 | faster than 6% |
| Run 3: | 5:51 | 5:05 | faster than 18% |
| Sled pull: | 6:55 | 5:13 | faster than 12% |
| Run 4: | 5:21 | 5:08 | faster than 41% |
| Burpee broad jump: | 5:56 | 5:56 | faster than 50% |
| Run 5: | 5:47 | 5:26 | faster than 36% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:26 | 5:14 | faster than 41% |
| Farmers carry: | 2:06 | 2:07 | faster than 52% |
| Run 7: | 5:33 | 5:13 | faster than 35% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 34% |
| Run 8: | 5:56 | 5:58 | faster than 51% |
| Wall balls: | 7:18 | 8:08 | faster than 62% |
| Roxzone: | 6:48 | 7:33 | faster than 66% |
| Runs (8 km) | 43:06 | 41:55 | faster than 43% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:18 | 1:29:04 | 1075th of 1,936 · faster than 44% |
1,362nd of 2,599 Open Men (faster than 47%). Against the 78 who finished around 1:19:39: most time gained on burpee broad jump (0:37), most lost on sled pull (0:47). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:35 | 4:09 | faster than 23% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 5:04 | 4:15 | faster than 22% |
| Run 4: | 4:34 | 4:27 | faster than 43% |
| Burpee broad jump: | 4:38 | 5:19 | faster than 68% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:38 | 4:29 | faster than 41% |
| Farmers carry: | 2:18 | 2:01 | faster than 30% |
| Run 7: | 4:13 | 4:31 | faster than 66% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:51 | 5:56 | faster than 53% |
| Wall balls: | 5:54 | 6:06 | faster than 54% |
| Roxzone: | 8:41 | 8:24 | faster than 44% |
| Runs (8 km) | 36:39 | 36:11 | faster than 46% |
| Stations (8) | 35:11 | ||
| Finish | 1:20:27 | 1:19:39 | 1362nd of 2,599 · faster than 47% |
1,022nd of 1,480 Open Men (faster than 30%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (1:06), most lost on sled pull (2:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 5:07 | 4:47 | faster than 33% |
| Sled push: | 3:42 | 2:45 | faster than 8% |
| Run 3: | 6:14 | 5:07 | faster than 12% |
| Sled pull: | 7:44 | 4:50 | faster than 3% |
| Run 4: | 5:52 | 5:10 | faster than 23% |
| Burpee broad jump: | 4:56 | 5:22 | faster than 60% |
| Run 5: | 5:46 | 5:16 | faster than 31% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 5:28 | 5:13 | faster than 38% |
| Farmers carry: | 2:17 | 1:57 | faster than 22% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:10 | 4:54 | faster than 41% |
| Run 8: | 5:26 | 5:57 | faster than 68% |
| Wall balls: | 7:06 | 6:33 | faster than 38% |
| Roxzone: | 7:48 | 6:51 | faster than 32% |
| Runs (8 km) | 43:39 | 41:05 | faster than 36% |
| Stations (8) | 40:37 | ||
| Finish | 1:31:59 | 1:24:35 | 1022nd of 1,480 · faster than 30% |
446th of 706 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:36 | faster than 74% |
| SkiErg: | 4:21 | 3:58 | faster than 9% |
| Run 2: | 4:43 | 4:40 | faster than 46% |
| Sled push: | 2:01 | 1:52 | faster than 34% |
| Run 3: | 5:19 | 5:00 | faster than 30% |
| Sled pull: | 4:41 | 3:20 | faster than 4% |
| Run 4: | 5:15 | 5:02 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 5:09 | 5:08 | faster than 48% |
| Row: | 4:44 | 4:26 | faster than 20% |
| Run 6: | 5:07 | 5:01 | faster than 42% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 5:17 | 5:00 | faster than 33% |
| Sandbag lunges: | 4:02 | 3:35 | faster than 27% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 4:37 | 4:04 | faster than 21% |
| Roxzone: | 7:21 | 7:09 | faster than 44% |
| Runs (8 km) | 41:02 | 40:50 | faster than 47% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:19 | 1:14:21 | 446th of 706 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:59 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 5:04 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:46 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:01 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:54 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:39 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:42 | Tenerife 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fabrizio Oppia1 race
- Marco Manelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 22% |
| BBJ | 69% |
| Row | 39% |
| Carry | 31% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 36:44 running, 35:11 at the stations and 8:41 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:35 | 4:09 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 4:42 | 4:25 |
| Sled pull | 5:04 | 4:15 |
| Run 4 | 4:34 | 4:27 |
| Burpee broad jump | 4:38 | 5:19 |
| Run 5 | 4:27 | 4:36 |
| Row | 4:46 | 4:39 |
| Run 6 | 4:38 | 4:29 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 4:13 | 4:31 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 5:51 | 5:56 |
| Wall balls | 5:54 | 6:06 |
| Roxzone | 8:41 | 8:24 |
| Finish | 1:20:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
