ITA Alberto Pretto
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Pretto at each race, oldest on the left; lower is faster.The best was 1:33:58 at Sydney (Jul 2026); Alberto Pretto was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:43:00 |
| Shanghai | May 2026 | Open Men | 1:41:10 |
| Sydney | Jul 2026 | Open Men | 1:33:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:02 faster (1:43:00 to 1:33:58).
5 results at 5 races
647th of 2,281 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:15:52: most time gained on the roxzone (0:19), most lost on the eight runs (0:29). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:45 | faster than 76% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:33 | 4:57 | faster than 71% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 4:53 | 5:12 | faster than 66% |
| Sled pull: | 3:44 | 4:00 | faster than 63% |
| Run 4: | 5:01 | 5:13 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:44 | faster than 69% |
| Run 5: | 4:59 | 5:19 | faster than 67% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:00 | 4:09 | faster than 57% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 3:59 | 4:34 | faster than 80% |
| Roxzone: | 5:55 | 6:49 | faster than 78% |
| Runs (8 km) | 41:25 | 44:06 | faster than 66% |
| Stations (8) | 28:07 | ||
| Finish | 1:15:23 | 1:21:46 | 647th of 2,281 · faster than 71% |
271st of 295 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:18 | faster than 9% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 6:04 | 4:33 | faster than 5% |
| Sled push: | 10:10 | 4:06 | faster than 0% |
| Run 3: | 6:27 | 4:58 | faster than 10% |
| Sled pull: | 9:45 | 6:24 | faster than 9% |
| Run 4: | 6:27 | 4:55 | faster than 9% |
| Burpee broad jump: | 9:10 | 4:09 | faster than 1% |
| Run 5: | 6:40 | 5:07 | faster than 9% |
| Row: | 5:32 | 4:45 | faster than 6% |
| Run 6: | 6:35 | 5:03 | faster than 10% |
| Farmers carry: | 3:50 | 2:41 | faster than 11% |
| Run 7: | 6:44 | 5:11 | faster than 13% |
| Sandbag lunges: | 6:33 | 5:06 | faster than 20% |
| Run 8: | 5:42 | 4:24 | faster than 19% |
| Wall balls: | 9:26 | 7:51 | faster than 32% |
| Roxzone: | 8:55 | 6:26 | faster than 15% |
| Runs (8 km) | 49:59 | 38:43 | faster than 9% |
| Stations (8) | 59:07 | ||
| Finish | 1:57:57 | 1:25:40 | 271st of 295 · faster than 8% |
2,287th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:45). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:40 | 4:23 | faster than 34% |
| Sled push: | 3:55 | 2:37 | faster than 5% |
| Run 3: | 4:51 | 4:42 | faster than 42% |
| Sled pull: | 5:23 | 4:26 | faster than 24% |
| Run 4: | 4:58 | 4:44 | faster than 38% |
| Burpee broad jump: | 8:33 | 5:43 | faster than 11% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:04 | 4:49 | faster than 38% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:18 | 5:35 | faster than 57% |
| Run 8: | 7:24 | 7:00 | faster than 39% |
| Wall balls: | 7:06 | 7:02 | faster than 48% |
| Roxzone: | 11:07 | 8:40 | faster than 15% |
| Runs (8 km) | 40:46 | 39:34 | faster than 42% |
| Stations (8) | 42:10 | ||
| Finish | 1:33:58 | 1:25:32 | 2287th of 3,324 · faster than 31% |
798th of 1,446 Open Men (faster than 44%). Against the 40 who finished around 1:40:50: most time gained on the eight runs (1:23), most lost on sled push (2:54). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:21 | faster than 43% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:58 | 4:42 | faster than 37% |
| Sled push: | 7:35 | 4:17 | faster than 8% |
| Run 3: | 5:17 | 5:11 | faster than 46% |
| Sled pull: | 6:54 | 6:12 | faster than 35% |
| Run 4: | 5:12 | 5:07 | faster than 46% |
| Burpee broad jump: | 6:49 | 5:55 | faster than 32% |
| Run 5: | 5:14 | 5:22 | faster than 55% |
| Row: | 5:27 | 5:29 | faster than 52% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 5:06 | 5:11 | faster than 54% |
| Sandbag lunges: | 5:12 | 5:50 | faster than 66% |
| Run 8: | 6:32 | 6:23 | faster than 47% |
| Wall balls: | 7:36 | 8:18 | faster than 58% |
| Roxzone: | 11:33 | 10:48 | faster than 42% |
| Runs (8 km) | 42:47 | 42:39 | faster than 52% |
| Stations (8) | 46:54 | ||
| Finish | 1:41:10 | 1:38:24 | 798th of 1,446 · faster than 44% |
1,118th of 1,631 Open Men (faster than 31%). Against the 51 who finished around 1:43:42: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:56 | faster than 30% |
| SkiErg: | 4:51 | 4:55 | faster than 56% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 5:04 | 3:26 | faster than 8% |
| Run 3: | 6:25 | 5:46 | faster than 29% |
| Sled pull: | 6:58 | 5:24 | faster than 17% |
| Run 4: | 6:17 | 5:43 | faster than 30% |
| Burpee broad jump: | 7:59 | 5:23 | faster than 11% |
| Run 5: | 6:14 | 6:02 | faster than 42% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 6:13 | 5:48 | faster than 36% |
| Farmers carry: | 2:21 | 2:26 | faster than 55% |
| Run 7: | 6:19 | 5:48 | faster than 33% |
| Sandbag lunges: | 6:49 | 5:22 | faster than 21% |
| Run 8: | 4:53 | 4:55 | faster than 50% |
| Wall balls: | 8:41 | 7:28 | faster than 35% |
| Roxzone: | 10:06 | 9:37 | faster than 43% |
| Runs (8 km) | 45:15 | 42:55 | faster than 38% |
| Stations (8) | 47:42 | ||
| Finish | 1:43:00 | 1:33:32 | 1118th of 1,631 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 3:55 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:23 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:49 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:58 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 7:06 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:46 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 10:06 | Osaka 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 46% |
| Push | 6% |
| Pull | 25% |
| BBJ | 11% |
| Row | 30% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Burpee broad jump (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 40:49 running, 42:10 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:40 | 4:23 |
| Sled push | 3:55 | 2:37 |
| Run 3 | 4:51 | 4:42 |
| Sled pull | 5:23 | 4:26 |
| Run 4 | 4:58 | 4:44 |
| Burpee broad jump | 8:33 | 5:43 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 5:12 | 4:49 |
| Sandbag lunges | 5:18 | 5:35 |
| Run 8 | 7:24 | 7:00 |
| Wall balls | 7:06 | 7:02 |
| Roxzone | 11:07 | 8:40 |
| Finish | 1:33:58 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
