Athlete · Open Men · 45-49 ·

POL

Albert Karczemny

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:21 (Katowice 2026) · Doubles Mixed 1:29:16 (Katowice 2025).

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1:34:21 Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

779th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:34:21 latest race · Katowice 2026 first Open Men race Open Men

Sled pull strongest segment · Katowice 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:21Katowice 2026 · 1 race Doubles Mixed1:29:16Katowice 2025 · 3 races · with Edyta Karczemna

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:34:21	779th of 1,096	49:34	39:55	4:56	splits SkiErg4:45Sled push2:58Sled pull4:19Burpee broad jump6:40Row4:52Farmers carry2:18Sandbag lunges7:05Wall balls6:58Run 15:23Run 25:08Run 35:31Run 45:26Run 56:37Run 68:44Run 75:42Run 87:05Full report for this race →
Warsaw 2025 12 Apr 2025team: Albert Karczemny, Edyta Karczemnawhat the whole field did →	Doubles Mixed · team 40-49	1:29:33	441st of 544	49:32	33:40	6:24	splits SkiErg4:22Sled push2:01Sled pull4:03Burpee broad jump4:32Row5:13Farmers carry1:56Sandbag lunges5:25Wall balls6:08Run 15:44Run 25:54Run 36:10Run 45:39Run 56:11Run 66:10Run 75:58Run 87:49Full report for this race →
Katowice 2025 21 Feb 2025team: Albert Karczemny, Edyta Karczemnawhat the whole field did →	Doubles Mixed · team 40-49	1:29:16	224th of 275	47:59	35:40	5:37	splits SkiErg4:19Sled push1:48Sled pull3:57Burpee broad jump5:02Row5:16Farmers carry1:37Sandbag lunges5:40Wall balls8:01Run 14:14Run 25:47Run 36:04Run 45:50Run 56:09Run 66:31Run 76:20Run 87:04Full report for this race →
Poznań 2024 1 Nov 2024team: Albert Karczemny, Katarzyna Piechota Kaimwhat the whole field did →	Doubles Mixed · team 40-49	1:45:13	268th of 275	1:04:05	31:52	9:21	splits SkiErg4:50Sled push1:43Sled pull3:17Burpee broad jump4:10Row5:01Farmers carry1:53Sandbag lunges5:55Wall balls5:03Run 17:54Run 26:56Run 36:53Run 47:14Run 57:14Run 611:18Run 78:11Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 23%

Sled pull faster than 53%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 30%

Sandbag lunges faster than 13%

Wall balls faster than 38%

Roxzone faster than 48%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 slower

Sled pull 0:03 faster

Burpee broad jump 1:10 slower

Row 0:13 slower

Farmers carry 0:16 slower

Sandbag lunges 1:59 slower

Wall balls 0:37 slower

Roxzone 0:06 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albert against the typical Open Men finisher

Albert1:34:21

5:234:455:082:585:314:195:266:406:374:528:442:185:427:057:056:584:56

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:59 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown