GER Alba Rossenbach
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:06 at Cologne 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Belén Rossenbach, Alba Rossenbachwhole field → | Doubles Women · team 16-24 | 1:25:26 | 523rd of 1,16558th of 130 aged 16-24 | 49:00 | 28:06 | 8:26 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push2:02faster than 19%Sled pull4:05faster than 42%Burpee broad jump3:14fastest 12%Row5:16faster than 32%Farmers carry1:46fastest 43%Sandbag lunges3:08fastest 18%Wall balls3:56fastest 27%Runs (8 km)49:00faster than 46%Roxzone8:26faster than 47%Run 16:35fastest 46%Run 25:41faster than 49%Run 35:58faster than 43%Run 45:50fastest 49%Run 55:55fastest 47%Run 66:05faster than 44%Run 76:09faster than 39%Run 86:48faster than 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Belén Rossenbach, Alba Rossenbachwhole field → | Doubles Women · team U29 | 1:20:06 | 242nd of 681119th of 313 aged U29 | 48:49 | 25:39 | 5:38† | View results | See splits Hide splitsSkiErg4:31fastest 46%Sled push1:38fastest 30%Sled pull3:12fastest 16%Burpee broad jump3:19fastest 31%Row4:54fastest 38%Farmers carry1:34fastest 17%Sandbag lunges2:41fastest 8%Wall balls3:50fastest 22%Runs (8 km)48:49faster than 42%Roxzone5:38Run 15:16fastest 18%Run 25:45faster than 38%Run 36:10faster than 28%Run 46:12faster than 32%Run 55:55fastest 49%Run 65:40fastest 39%Run 76:36faster than 23%Run 87:15faster than 37%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Belén Rossenbach, Alba Rossenbachwhole field → | Doubles Women · team U29 | 1:22:52 | 322nd of 965140th of 384 aged U29 | 48:46 | 28:56 | 5:14 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:32fastest 49%Sled pull3:31fastest 35%Burpee broad jump3:19fastest 14%Row7:57Farmers carry1:35fastest 27%Sandbag lunges2:41fastest 7%Wall balls3:44fastest 32%Runs (8 km)48:46fastest 31%Roxzone5:14fastest 11%Run 14:22fastest 36%Run 26:06fastest 37%Run 36:30fastest 48%Run 46:22fastest 37%Run 56:37fastest 44%Run 66:20fastest 33%Run 76:06fastest 24%Run 86:27fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alba has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 3:12 | Cologne 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:14 | Hamburg 2025 · best of 3 | 4:17 |
| Row | 4:54 | Cologne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Cologne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:41 | Cologne 2025 · best of 3 | 3:47 |
| Wall balls | 3:44 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 48:46 | Amsterdam 2024 · best of 3 | 49:12 |
| Roxzone | 5:14 | Amsterdam 2024 · best of 2 | 7:49 |
Each station's best across Alba's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Belén Rossenbach3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
