Athlete · Open Men · 30-34 ·

GBR

Alastair Twigg

3 HYROX results over 2 seasons. Best Open Men time 1:36:56 at London 2025.

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1:36:56 best Open Men time · London 2025 3 Open Men races

1574th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:43:11 latest race · Cardiff 2026 6:15 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:56 best 1:36:56 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:43:11	2312th of 2,728	53:57	44:06	5:08	splits SkiErg4:34Sled push3:33Sled pull5:15Burpee broad jump7:02Row4:55Farmers carry2:51Sandbag lunges6:14Wall balls9:42Run 16:27Run 26:09Run 36:23Run 46:03Run 56:38Run 66:27Run 76:09Run 89:44Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:46:22	3412th of 3,945	50:00	47:26	9:00	splits SkiErg4:31Sled push5:36Sled pull6:43Burpee broad jump6:43Row4:57Farmers carry2:15Sandbag lunges6:09Wall balls10:32Run 16:01Run 25:52Run 36:17Run 46:19Run 56:38Run 66:09Run 76:01Run 86:47Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:36:56	1574th of 1,917	48:23	41:18	7:20	splits SkiErg4:30Sled push3:34Sled pull5:16Burpee broad jump6:49Row4:59Farmers carry2:04Sandbag lunges6:19Wall balls7:47Run 15:08Run 25:23Run 36:03Run 45:53Run 56:33Run 65:46Run 75:41Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 21%

Row faster than 23%

Farmers carry faster than 56%

Sandbag lunges faster than 24%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:46 slower

Sled pull 0:56 slower

Burpee broad jump 1:33 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 1:12 slower

Wall balls 0:37 slower

Roxzone 1:59 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Open Men finisher

Alastair1:36:56

5:084:305:233:346:035:165:536:496:334:595:462:045:416:198:017:477:20

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown