Athlete · Open Men · 40-44 ·

GBR

Alastair Lock

2 HYROX results over 1 season. Best Open Men time 2:09:42 at London ExCeL 2025.

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2:09:42 best Open Men time · London ExCeL 2025 2 Open Men races

5453rd of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

2:14:27 latest race · London Olympia 2026 4:45 slower than the best Open Men time Open Men

Row strongest segment · London ExCeL 2025 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:11:002:12:002:13:002:14:00 best 2:09:42 best 2:09:42 · London ExCeL

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	2:14:27	2592nd of 2,638	1:01:02	58:21	15:09	splits SkiErg4:49Sled push3:17Sled pull6:10Burpee broad jump8:30Row5:39Farmers carry3:33Sandbag lunges7:47Wall balls18:36Run 110:37Run 24:26Run 310:11Run 45:52Run 510:22Run 65:45Run 75:41Run 88:12Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	2:09:42	5453rd of 5,554	44:10*	1:10:26*	15:12	splits SkiErg5:21Sled push4:17Sled pull7:32Burpee broad jump12:03Row5:28Farmers carry4:05Sandbag lunges11:07Wall balls20:33Run 14:05Run 24:43Run 34:52Run 45:00Run 55:15Run 65:06Run 75:27Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 14%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:29 slower

Sled pull 2:45 slower

Burpee broad jump 6:33 slower

Row 0:32 slower

Farmers carry 2:02 slower

Sandbag lunges 5:58 slower

Wall balls 13:13 slower

Roxzone 3:28 slower

Runs (8 km) 10:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Open Men finisher

Alastair2:09:42

4:055:214:434:174:527:325:0012:035:155:285:064:055:2711:079:4620:3315:12

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:13 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown