Athlete · Open Women · 16-24 ·

AUS

Alana Mera

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:56 (Perth 2024) · Doubles Women 1:19:57 (Bangkok 2025) · Doubles Mixed 1:16:41 (Sydney 2024).

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1:44:56 best Open Women time · Perth 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

1215th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:26:10 latest race · Sydney 2025 6:13 slower than the best Doubles Women time Doubles Women with Jade Bruno

Wall balls strongest segment · Perth 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:56Perth 2024 · 2 races Doubles Women1:19:57Bangkok 2025 · 2 races · with Lucia Cajias-Martinez Doubles Mixed1:16:41Sydney 2024 · 1 race · with Flynn Earley

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Alana Mera, Jade Brunowhat the whole field did →	Doubles Women · team 16-24	1:26:10	1240th of 2,331	46:33	29:07	10:30	splits SkiErg4:29Sled push1:36Sled pull3:57Burpee broad jump4:35Row4:50Farmers carry2:07Sandbag lunges3:47Wall balls3:46Run 15:05Run 25:16Run 35:32Run 45:39Run 55:40Run 65:55Run 75:37Run 87:49Full report for this race →
Bangkok 2025 24 May 2025team: Alana Mera, Lucia Cajias-Martinezwhat the whole field did →	Doubles Women · team U29	1:19:57	top 10% 64/705	46:38	26:52	6:33	splits SkiErg4:42Sled push1:55Sled pull3:39Burpee broad jump2:55Row4:58Farmers carry2:07Sandbag lunges2:43Wall balls3:53Run 15:16Run 25:23Run 36:00Run 46:13Run 56:00Run 65:50Run 76:05Run 85:56Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:47:17	1215th of 1,536	49:55	38:24^{7 of 8}	18:56	splits SkiErg5:12Sled push2:49Sled pull7:40Burpee broad jump—Row6:25Farmers carry3:25Sandbag lunges5:51Wall balls7:02Run 13:10Run 25:56Run 36:30Run 46:34Run 56:41Run 66:56Run 76:32Run 87:40Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 16-24	1:44:56	182nd of 219	51:37	42:49	10:34	splits SkiErg5:23Sled push3:43Sled pull6:38Burpee broad jump7:48Row5:46Farmers carry3:35Sandbag lunges5:48Wall balls4:08Run 16:16Run 26:10Run 37:08Run 47:06Run 56:29Run 66:12Run 76:08Run 86:12Full report for this race →
Sydney 2024 27 Jul 2024team: Flynn Earley, Alana Merawhat the whole field did →	Doubles Mixed · team U29	1:16:41	top 38% 164/438	45:35	25:36	5:33	splits SkiErg4:03Sled push1:44Sled pull3:32Burpee broad jump2:25Row4:17Farmers carry1:48Sandbag lunges3:18Wall balls4:29Run 13:57Run 25:02Run 35:41Run 45:42Run 56:05Run 65:44Run 76:04Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 2%

Sandbag lunges faster than 29%

Wall balls faster than 56%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:06 slower

Sled pull 1:12 slower

Burpee broad jump 1:37 slower

Row 0:28 slower

Farmers carry 1:28 slower

Sandbag lunges 0:47 slower

Wall balls 0:14 faster

Roxzone 2:00 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:44:56

6:165:236:103:437:086:387:067:486:295:466:123:356:085:486:124:0810:34

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown