Athlete · Open Women · 25-29 ·

AUS

Alana Francis

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:46 (Sydney 2026) · Doubles Women 1:12:56 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:46 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Sydney 2026 577th of 2,043 Open Women finishers there

1:12:56 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Victoria Lopes

Burpee broad jump strongest segment · Sydney 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:46Sydney 2026 · 1 race Doubles Women1:12:56Sydney 2026 · 3 races · with Victoria Lopes

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:12:56 best 1:12:56 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Victoria Lopes, Alana Franciswhat the whole field did →	Doubles Women · team 25-29	1:12:56	top 13% 387/3,169	37:57	27:53	7:11	splits SkiErg4:44Sled push1:40Sled pull3:41Burpee broad jump3:33Row4:57Farmers carry1:54Sandbag lunges3:36Wall balls3:48Run 14:30Run 24:28Run 34:31Run 44:33Run 54:29Run 64:31Run 74:42Run 86:17Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:23:46	top 29% 577/2,043	40:20	35:36	7:54	splits SkiErg5:06Sled push2:41Sled pull4:50Burpee broad jump4:40Row5:10Farmers carry2:32Sandbag lunges4:38Wall balls5:59Run 14:26Run 24:51Run 34:49Run 44:53Run 54:54Run 64:50Run 74:51Run 86:49Full report for this race →
Sydney 2025 4 Jul 2025team: Alana Francis, Mirna Eskanderwhat the whole field did →	Doubles Women · team 30-34	1:21:55	top 38% 876/2,331	45:19	27:25	9:11	splits SkiErg4:27Sled push1:28Sled pull3:54Burpee broad jump3:35Row4:57Farmers carry1:52Sandbag lunges3:10Wall balls4:02Run 14:38Run 25:03Run 35:25Run 45:33Run 55:40Run 65:39Run 75:51Run 87:30Full report for this race →
Sydney 2024 27 Jul 2024team: Amanda Nguyen, Alana Franciswhat the whole field did →	Doubles Women · team U29	1:39:22	509th of 563	1:03:32	29:36	6:19	splits SkiErg4:54Sled push1:24Sled pull5:24Burpee broad jump3:13Row5:10Farmers carry2:00Sandbag lunges3:26Wall balls4:05Run 15:47Run 27:14Run 37:42Run 48:16Run 58:25Run 68:09Run 78:30Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 64%

Farmers carry faster than 20%

Sandbag lunges faster than 68%

Wall balls faster than 58%

Roxzone faster than 82%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 0:16 faster

Burpee broad jump 2:15 faster

Row 0:09 faster

Farmers carry 0:28 slower

Sandbag lunges 0:35 faster

Wall balls 0:24 faster

Roxzone 1:22 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:23:46

4:265:064:512:414:494:504:534:404:545:104:502:324:514:386:495:597:54

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown