GBR Alana Coulter
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:03:49 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: ryan mcilwee, Alana Coulterwhole field → | Doubles Mixed · team 40-44 | 1:03:49 | 156th of 2,97914th of 343 aged 40-44 | 33:01 | 24:13 | 6:38 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:34fastest 15%Sled pull2:57fastest 16%Burpee broad jump2:57fastest 22%Row4:15fastest 12%Farmers carry1:30fastest 24%Sandbag lunges3:19fastest 17%Wall balls3:54fastest 19%Runs (8 km)33:01fastest 6%Roxzone6:38fastest 6%Run 13:55fastest 19%Run 23:54fastest 8%Run 33:55fastest 5%Run 43:49fastest 4%Run 53:51fastest 3%Run 64:01fastest 6%Run 73:53fastest 4%Run 85:46fastest 9%Full report for this race → |
| Miami 2026 3 Apr 2026team: Alana Coulter, Ryan McIlweewhole field → | Doubles Mixed · team 40-44 | 1:06:12 | 87th of 1,47911th of 178 aged 40-44 | 34:46 | 26:25 | 5:06 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push2:12fastest 43%Sled pull3:22fastest 7%Burpee broad jump3:09fastest 34%Row4:40fastest 29%Farmers carry1:34fastest 16%Sandbag lunges3:13fastest 18%Wall balls4:03fastest 21%Runs (8 km)34:46fastest 5%Roxzone5:06fastest 11%Run 15:23fastest 10%Run 24:08fastest 6%Run 34:10fastest 4%Run 44:10fastest 4%Run 54:09fastest 3%Run 64:09fastest 4%Run 74:04fastest 3%Run 84:37fastest 10%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ryan McIlwee, Alana Coulterwhole field → | Doubles Mixed · team 40-44 | 1:05:20 | 116th of 1,55616th of 214 aged 40-44 | 35:37 | 25:48 | 3:57 | View results | See splits Hide splitsSkiErg3:48fastest 2%Sled push1:38fastest 16%Sled pull3:09fastest 16%Burpee broad jump2:33fastest 5%Row4:20fastest 10%Farmers carry1:52faster than 44%Sandbag lunges3:34fastest 28%Wall balls4:54faster than 49%Runs (8 km)35:37fastest 7%Roxzone3:57fastest 25%Run 12:49fastest 8%Run 24:30fastest 5%Run 34:57fastest 8%Run 44:48fastest 5%Run 55:05fastest 8%Run 64:56fastest 6%Run 75:02fastest 7%Run 83:35fastest 13%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Alana Coulter, Ryan McIlweewhole field → | Doubles Mixed · team 40-44 | 1:03:49 | 32nd of 3277th of 45 aged 40-44 | 34:27 | 24:43 | 4:42 | View results | See splits Hide splitsSkiErg3:48fastest 11%Sled push1:44fastest 10%Sled pull2:57fastest 13%Burpee broad jump2:42fastest 17%Row4:26fastest 28%Farmers carry1:40fastest 44%Sandbag lunges3:33fastest 39%Wall balls3:53fastest 29%Runs (8 km)34:27fastest 8%Roxzone4:42fastest 12%Run 13:37fastest 28%Run 24:17fastest 10%Run 34:23fastest 7%Run 44:20fastest 7%Run 54:27fastest 8%Run 64:28fastest 9%Run 74:23fastest 5%Run 84:35fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Sydney 2026 · best of 4 | 4:20 |
| Sled push | 1:34 | Sydney 2026 · best of 4 | 2:11 |
| Sled pull | 2:57 | Sydney 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:33 | Dublin 2025 · best of 4 | 3:35 |
| Row | 4:15 | Sydney 2026 · best of 4 | 4:47 |
| Farmers carry | 1:30 | Sydney 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:13 | Miami 2026 · best of 4 | 4:03 |
| Wall balls | 3:53 | Gdańsk 2025 · best of 4 | 4:34 |
| Runs (8 km) | 33:01 | Sydney 2026 · best of 4 | 45:36 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 7:11 |
How to read
Each station's best across Alana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan McIlwee3 races
- ryan mcilwee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
