Athlete · Pro Women · 40-44 ·

IRL

Alana Conaghan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:53 (Dublin Nov 2024) · Doubles Women 1:10:35 (Dublin Nov 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:53 best Pro Women time · Dublin Nov 2024 also raced Doubles Women: each has its own best below

41st of 85 best Pro Women place · Dublin Nov 2024 among Pro Women finishers there

1:31:38 latest race · Cardiff 2025 4:45 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Dublin Nov 2024 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:53Dublin Nov 2024 · 2 races Doubles Women1:10:35Dublin Nov 2024 · 1 race · with Louise Hayden

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:53

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:31:38	113th of 187	44:26	40:51	6:21	splits SkiErg4:43Sled push3:46Sled pull8:32Burpee broad jump5:21Row5:21Farmers carry2:43Sandbag lunges4:56Wall balls5:29Run 14:54Run 28:00Run 34:49Run 45:48Run 54:58Run 64:55Run 74:58Run 86:04Full report for this race →
Dublin Nov 2024 16 Nov 2024team: Alana Conaghan, Louise Haydenwhat the whole field did →	Doubles Women · team 40-49	1:10:35	top 7% 55/835	39:44	26:28	4:27	splits SkiErg4:26Sled push1:30Sled pull3:34Burpee broad jump3:25Row4:47Farmers carry1:37Sandbag lunges3:09Wall balls4:00Run 13:30Run 25:11Run 35:18Run 45:26Run 55:25Run 65:30Run 75:36Run 83:51Full report for this race →
Dublin Nov 2024 15 Nov 2024what the whole field did →	Pro Women · 40-44	1:26:53	41st of 85	42:02	39:28	5:28	splits SkiErg4:29Sled push3:44Sled pull6:03Burpee broad jump4:07Row5:41Farmers carry2:28Sandbag lunges5:06Wall balls7:50Run 13:22Run 25:21Run 35:44Run 45:42Run 55:54Run 65:47Run 75:54Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin Nov 2024, against 85 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 44%

Sled pull faster than 54%

Burpee broad jump faster than 82%

Row faster than 11%

Farmers carry faster than 57%

Sandbag lunges faster than 50%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 0:05 faster

Burpee broad jump 1:10 faster

Row 0:33 slower

Farmers carry 0:09 faster

Sandbag lunges level

Wall balls 1:14 slower

Roxzone 0:42 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Pro Women finisher

Alana1:26:53

3:224:295:213:445:446:035:424:075:545:415:472:285:545:064:217:505:28

Typical Pro Women1:26:53

3:194:435:323:415:556:085:595:176:015:085:562:375:555:064:146:364:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Pro Women finisher at Dublin Nov 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown