AUS Alana Bond
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alana Bond, Scott Waughwhole field → | Doubles Mixed · team 40-44 | 1:27:54 | 2098th of 2,979228th of 343 aged 40-44 | 49:57 | 28:54 | 9:06 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:05faster than 24%Sled pull3:16fastest 32%Burpee broad jump3:37faster than 47%Row4:41faster than 45%Farmers carry1:41fastest 47%Sandbag lunges4:24faster than 40%Wall balls5:00faster than 31%Runs (8 km)49:57faster than 20%Roxzone9:06faster than 41%Run 14:53faster than 35%Run 25:44faster than 17%Run 36:01faster than 17%Run 46:04faster than 18%Run 56:10faster than 21%Run 66:17faster than 17%Run 76:25faster than 16%Run 88:27faster than 26%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Scott Waugh, Alana Bondwhole field → | Doubles Women · team 35-39 | 1:24:23 | 844th of 1,809123rd of 281 aged 35-39 | 49:42 | 27:04 | 7:42 | View results | See splits Hide splitsSkiErg4:15fastest 8%Sled push1:48faster than 36%Sled pull3:26fastest 16%Burpee broad jump3:18fastest 14%Row4:32fastest 6%Farmers carry1:45fastest 40%Sandbag lunges3:27fastest 42%Wall balls4:33faster than 34%Runs (8 km)49:42faster than 38%Roxzone7:42fastest 39%Run 15:17faster than 43%Run 25:59faster than 39%Run 36:24faster than 36%Run 46:19faster than 40%Run 56:31faster than 35%Run 66:24faster than 39%Run 76:35faster than 31%Run 86:18faster than 41%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Scott Waugh, Alana Bondwhole field → | Doubles Mixed · team 35-39 | 1:26:02 | 1625th of 2,353285th of 429 aged 35-39 | 48:18 | 28:18 | 9:29 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push2:10faster than 29%Sled pull4:08faster than 37%Burpee broad jump2:49fastest 23%Row4:44faster than 44%Farmers carry1:45fastest 44%Sandbag lunges4:09faster than 41%Wall balls4:11fastest 48%Runs (8 km)48:18faster than 21%Roxzone9:29faster than 41%Run 13:21faster than 25%Run 25:39faster than 28%Run 36:08faster than 21%Run 46:14faster than 21%Run 56:14faster than 25%Run 66:25faster than 20%Run 76:33faster than 18%Run 87:47faster than 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Adam Clift, Alana Bondwhole field → | Doubles Mixed · team 30-34 | 1:30:18 | 1282nd of 1,718339th of 449 aged 30-34 | 51:12 | 29:06 | 10:05 | View results | See splits Hide splitsSkiErg4:17faster than 32%Sled push1:37fastest 34%Sled pull3:34fastest 33%Burpee broad jump4:04faster than 32%Row4:40fastest 49%Farmers carry1:53fastest 47%Sandbag lunges4:36faster than 32%Wall balls4:25fastest 47%Runs (8 km)51:12faster than 16%Roxzone10:05faster than 28%Run 15:44faster than 7%Run 25:32faster than 20%Run 35:59faster than 17%Run 46:01faster than 19%Run 56:22faster than 16%Run 66:24faster than 14%Run 76:24faster than 16%Run 88:50faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:37 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 3:16 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:49 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:40 | Sydney 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:09 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 4:11 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 48:18 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 9:06 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Alana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Waugh3 races
- Adam Clift1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
