HKG Alan Wong
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:06 (Hong Kong 2026) · Doubles Men 1:41:21 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:42:06 | 1278th of 2,099 | 40:31* | 48:04* | 13:34 | splitsSkiErg4:48Sled push3:47Sled pull5:30Burpee broad jump7:35Row4:51Farmers carry2:17Sandbag lunges6:46Wall balls12:30Run 13:22Run 24:17Run 34:35Run 44:38Run 56:27Run 65:23Run 74:52Run 87:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:55:57 | 930th of 1,188 | — | 53:50 | — | splitsSkiErg5:44Sled push5:34Sled pull8:33Burpee broad jump7:02Row6:21Farmers carry3:10Sandbag lunges7:44Wall balls9:42Run 14:09Run 26:41Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Chris Yung, Alan Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:41:21 | 470th of 544 | 52:54 | 39:09 | 9:22 | splitsSkiErg4:47Sled push4:14Sled pull5:58Burpee broad jump3:44Row5:35Farmers carry2:00Sandbag lunges5:18Wall balls7:33Run 16:07Run 26:00Run 37:03Run 46:47Run 57:06Run 66:32Run 76:27Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
