HKG Alan Wong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Wong at each race, oldest on the left; lower is faster.The best was 1:42:06 at Hong Kong (May 2026); Alan Wong was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:55:57 |
| Hong Kong | May 2026 | Open Men | 1:42:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,279th of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on the eight runs (1:30), most lost on wall balls (3:03). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 77% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:17 | 4:32 | faster than 63% |
| Sled push: | 3:47 | 3:17 | faster than 29% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 5:30 | 5:27 | faster than 48% |
| Run 4: | 4:38 | 4:51 | faster than 60% |
| Burpee broad jump: | 7:35 | 6:09 | faster than 25% |
| Run 5: | 6:27 | 4:59 | faster than 12% |
| Row: | 4:51 | 5:05 | faster than 72% |
| Run 6: | 5:23 | 4:57 | faster than 32% |
| Farmers carry: | 2:17 | 2:30 | faster than 64% |
| Run 7: | 4:52 | 4:57 | faster than 53% |
| Sandbag lunges: | 6:46 | 6:07 | faster than 37% |
| Run 8: | 7:01 | 7:05 | faster than 51% |
| Wall balls: | 12:30 | 8:40 | faster than 19% |
| Roxzone: | 13:34 | 12:39 | faster than 39% |
| Runs (8 km) | 40:31 | 40:11 | faster than 48% |
| Stations (8) | 48:04 | ||
| Finish | 1:42:06 | 1:36:16 | 1279th of 2,099 · faster than 39% |
930th of 1,188 Open Men (faster than 21%). Against the 35 who finished around 1:57:19: most time gained on burpee broad jump (0:56), most lost on row (0:54).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:19 | faster than 20% |
| SkiErg: | 5:44 | 4:46 | faster than 3% |
| Run 2: | 6:41 | 5:30 | faster than 12% |
| Sled push: | 5:34 | 3:51 | faster than 12% |
| Run 3: | — | 5:56 | |
| Sled pull: | 8:33 | 6:19 | faster than 16% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 7:02 | 6:16 | faster than 34% |
| Run 5: | — | 6:14 | |
| Row: | 6:21 | 5:06 | faster than 3% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 3:10 | 2:28 | faster than 21% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 7:44 | 6:04 | faster than 19% |
| Run 8: | 7:21 | 6:29 | faster than 33% |
| Wall balls: | 9:42 | 7:35 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 53:50 | ||
| Finish | 1:55:57 | 1:38:22 | 930th of 1,188 · faster than 21% |
470th of 544 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:27 | faster than 20% |
| SkiErg: | 4:47 | 4:06 | faster than 4% |
| Run 2: | 6:00 | 5:29 | faster than 25% |
| Sled push: | 4:14 | 1:43 | faster than 0% |
| Run 3: | 7:03 | 5:53 | faster than 16% |
| Sled pull: | 5:58 | 3:40 | faster than 2% |
| Run 4: | 6:47 | 5:59 | faster than 26% |
| Burpee broad jump: | 3:44 | 3:25 | faster than 36% |
| Run 5: | 7:06 | 6:03 | faster than 24% |
| Row: | 5:35 | 4:37 | faster than 4% |
| Run 6: | 6:32 | 5:57 | faster than 32% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 6:27 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:18 | 3:39 | faster than 9% |
| Run 8: | 6:57 | 6:14 | faster than 32% |
| Wall balls: | 7:33 | 4:47 | faster than 7% |
| Roxzone: | 9:22 | 6:59 | faster than 17% |
| Runs (8 km) | 52:54 | 47:26 | faster than 27% |
| Stations (8) | 39:09 | ||
| Finish | 1:41:21 | 1:23:06 | 470th of 544 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:51 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 9:42 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:31 | Hong Kong 2026 | 41:47 |
| Roxzone | 13:34 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Yung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 52% |
| Push | 30% |
| Pull | 49% |
| BBJ | 25% |
| Row | 73% |
| Carry | 64% |
| Lunges | 37% |
| Wall balls | 20% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 faster); weakest: Wall balls (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 40:35 running, 48:04 at the stations and 13:34 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 3:47 | 3:17 |
| Run 3 | 4:35 | 4:48 |
| Sled pull | 5:30 | 5:27 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 7:35 | 6:09 |
| Run 5 | 6:27 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 5:23 | 4:57 |
| Farmers carry | 2:17 | 2:30 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 6:46 | 6:07 |
| Run 8 | 7:01 | 7:05 |
| Wall balls | 12:30 | 8:40 |
| Roxzone | 13:34 | 12:39 |
| Finish | 1:42:06 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
