Athlete · Open Men · 40-44 ·

GBR

Alan Williams

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:18 (Glasgow 2025) · Pro Doubles Men 1:01:16 (Glasgow 2026).

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1:15:18 best Open Men time · Glasgow 2025 also raced Pro Doubles Men: each has its own best below

top 30% best Open Men place · Madrid 2024 312th of 1,066 Open Men finishers there

1:01:16 latest race · Glasgow 2026 best Pro Doubles Men time so far Pro Doubles Men with Tam Collins

SkiErg strongest segment · Glasgow 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Glasgow 2025 · 2 races Pro Doubles Men1:01:16Glasgow 2026 · 3 races · with Tam Collins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Alan Williams, Tam Collinswhat the whole field did →	Pro Doubles Men · team 40-44	1:01:16	top 37% 123/336	34:08	24:07	3:07	splits SkiErg3:48Sled push1:59Sled pull3:26Burpee broad jump2:05Row4:08Farmers carry1:44Sandbag lunges3:02Wall balls3:55Run 13:56Run 23:57Run 34:11Run 44:15Run 54:15Run 64:23Run 74:21Run 84:54Full report for this race →
Oslo 2025 26 Sept 2025team: Alan Williams, Tam Collinswhat the whole field did →	Pro Doubles Men · team 40-44	1:01:40	top 24% 38/159	32:58	24:32	4:15	splits SkiErg3:44Sled push1:53Sled pull3:55Burpee broad jump2:32Row4:12Farmers carry1:43Sandbag lunges3:03Wall balls3:30Run 13:17Run 24:04Run 34:20Run 44:14Run 54:26Run 64:24Run 74:27Run 83:48Full report for this race →
Rimini 2025 30 May 2025team: Thomas Collins, Alan Williamswhat the whole field did →	Pro Doubles Men · team 40-49	1:01:26	top 8% 16/211	31:47	24:45	5:00	splits SkiErg3:42Sled push2:03Sled pull3:52Burpee broad jump2:28Row4:01Farmers carry1:52Sandbag lunges3:14Wall balls3:33Run 13:49Run 23:51Run 34:06Run 44:10Run 54:06Run 64:21Run 74:04Run 83:23Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:15:18	top 31% 916/3,034	38:50	32:10	4:24	splits SkiErg4:08Sled push2:35Sled pull3:53Burpee broad jump5:00Row5:10Farmers carry2:00Sandbag lunges4:04Wall balls5:20Run 13:06Run 24:34Run 34:41Run 48:04Run 54:42Run 64:43Run 75:03Run 83:59Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:19:25	top 30% 312/1,066	38:58	32:29	8:02	splits SkiErg4:10Sled push2:32Sled pull4:06Burpee broad jump4:43Row5:05Farmers carry1:52Sandbag lunges4:29Wall balls5:32Run 15:15Run 24:29Run 34:47Run 44:44Run 54:55Run 64:52Run 74:48Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 59%

Row faster than 16%

Farmers carry faster than 56%

Sandbag lunges faster than 83%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:31 faster

Burpee broad jump 0:20 faster

Row 0:27 slower

Farmers carry 0:03 faster

Sandbag lunges 0:55 faster

Wall balls 1:11 faster

Roxzone 0:31 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:15:18

3:064:084:342:354:413:538:045:004:425:104:432:005:034:043:595:204:24

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Men finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown