GBR Alan Wheeler
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alan Wheeler, Joanne Wheelerwhole field → | Doubles Mixed · team 55-59 | 1:35:43 | 2490th of 2,85322nd of 33 aged 55-59 | 44:29* | 35:06* | 16:13 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:32faster than 16%Sled pull4:04faster than 47%Burpee broad jump4:35faster than 22%Row5:30faster than 9%Farmers carry2:31faster than 1%Sandbag lunges5:00faster than 18%Wall balls6:04faster than 19%Runs (8 km)44:29faster than 13%Roxzone16:13faster than 8%Run 14:31faster than 10%Run 25:01faster than 15%Run 35:19faster than 13%Run 45:24faster than 13%Run 55:25faster than 15%Run 65:21faster than 16%Run 75:36faster than 13%Run 87:54faster than 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Barry Douce, Alan Wheelerwhole field → | Pro Doubles Men · team 45-49 | 1:16:09 | 261st of 30416th of 19 aged 45-49 | 37:44 | 32:33 | 5:57 | View results | See splits Hide splitsSkiErg4:18faster than 2%Sled push3:38faster than 3%Sled pull5:48faster than 8%Burpee broad jump3:02faster than 29%Row4:26faster than 19%Farmers carry1:44faster than 31%Sandbag lunges4:03faster than 17%Wall balls5:34faster than 10%Runs (8 km)37:44faster than 28%Roxzone5:57faster than 17%Run 15:09faster than 21%Run 24:15faster than 31%Run 34:40faster than 32%Run 44:47faster than 26%Run 54:39faster than 34%Run 64:48faster than 24%Run 74:44faster than 30%Run 84:45faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Barry Douce, Alan Wheelerwhole field → | Pro Doubles Men · team 40-49 | 1:13:42 | 168th of 20925th of 32 aged 40-49 | 38:09 | 31:40 | 3:57 | View results | See splits Hide splitsSkiErg4:10faster than 2%Sled push2:06faster than 38%Sled pull5:25faster than 1%Burpee broad jump2:52faster than 28%Row4:34faster than 9%Farmers carry1:38faster than 37%Sandbag lunges4:21faster than 10%Wall balls6:34Runs (8 km)38:09faster than 31%Roxzone3:57faster than 40%Run 13:46faster than 10%Run 24:56faster than 25%Run 35:01faster than 34%Run 45:00faster than 35%Run 55:09faster than 36%Run 65:05faster than 34%Run 75:09faster than 35%Run 84:08faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 2 | 3:52 |
| Sled push | 2:06 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 5:25 | Glasgow 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:52 | Glasgow 2025 · best of 2 | 2:43 |
| Row | 4:26 | Birmingham 2025 · best of 2 | 4:16 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | Birmingham 2025 · best of 2 | 3:36 |
| Wall balls | 5:34 | Birmingham 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:44 | Birmingham 2025 · best of 2 | 37:11 |
| Roxzone | 3:57 | Glasgow 2025 · best of 2 | 5:38 |
How to read
Each station's best across Alan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barry Douce1 race
- Barry Douce1 race
- Joanne Wheeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
