GBR Alan Small
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alex Tooley, Alan Smallwhole field → | Doubles Men · team 25-29 | 1:11:15 | 1032nd of 2,268205th of 387 aged 25-29 | 41:42 | 26:09 | 3:24† | View results | See splits Hide splitsSkiErg3:57fastest 28%Sled push1:49fastest 48%Sled pull3:18faster than 29%Burpee broad jump3:06fastest 35%Row4:29fastest 47%Farmers carry2:14faster than 36%Sandbag lunges3:20fastest 44%Wall balls3:56fastest 28%Runs (8 km)41:42fastest 49%Roxzone3:24Run 15:23faster than 42%Run 24:50faster than 47%Run 34:59fastest 44%Run 45:02fastest 47%Run 55:20faster than 46%Run 65:35faster than 43%Run 74:40fastest 39%Run 85:56faster than 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gwen Parry, Alan Smallwhole field → | Doubles Mixed · team U29 | 1:19:36 | 798th of 1,712286th of 580 aged U29 | 44:13 | 30:55 | 4:33 | View results | See splits Hide splitsSkiErg4:13faster than 45%Sled push2:26faster than 17%Sled pull3:20fastest 33%Burpee broad jump4:28faster than 20%Row4:53faster than 33%Farmers carry1:59faster than 22%Sandbag lunges3:29fastest 27%Wall balls6:07faster than 9%Runs (8 km)44:13fastest 37%Roxzone4:33fastest 31%Run 14:12fastest 45%Run 25:48fastest 47%Run 35:54fastest 41%Run 45:59fastest 42%Run 55:50fastest 31%Run 65:53fastest 35%Run 75:48fastest 31%Run 84:52fastest 44%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Alan Small, Alex Tooleywhole field → | Doubles Men · team U29 | 1:13:25 | 293rd of 70098th of 222 aged U29 | 43:04 | 24:31 | 5:55 | View results | See splits Hide splitsSkiErg4:14faster than 43%Sled push1:34fastest 26%Sled pull2:49fastest 25%Burpee broad jump2:59fastest 43%Row4:31faster than 36%Farmers carry1:51faster than 14%Sandbag lunges2:48fastest 20%Wall balls3:45fastest 18%Runs (8 km)43:04faster than 50%Roxzone5:55fastest 34%Run 14:44faster than 38%Run 25:11faster than 41%Run 35:24faster than 47%Run 45:26fastest 49%Run 55:39faster than 47%Run 65:26fastest 49%Run 75:17fastest 38%Run 86:00faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:29 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 3:45 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:42 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 5:55 | Frankfurt 2024 | 6:48 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Tooley2 races
- Gwen Parry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
