IRL Alan Logan
4 HYROX results over 2 seasons. Best Open Men time 1:22:38 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:59 faster (1:34:37 to 1:22:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:32:55 | 1819th of 2,661 | 45:22 | 42:25 | 5:12 | splitsSkiErg4:22Sled push4:02Sled pull4:24Burpee broad jump5:30Row5:01Farmers carry3:30Sandbag lunges5:31Wall balls10:05Run 15:09Run 25:26Run 35:31Run 45:39Run 55:31Run 65:35Run 75:57Run 86:38Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:36:05 | 1884th of 2,325 | 45:19 | 44:32 | 6:18 | splitsSkiErg4:27Sled push3:10Sled pull4:35Burpee broad jump5:47Row4:57Farmers carry3:32Sandbag lunges7:40Wall balls10:24Run 13:30Run 25:35Run 35:58Run 46:05Run 56:27Run 66:17Run 76:47Run 84:45Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:38 | top 46% 808/1,766 | 40:10 | 37:07 | 5:26 | splitsSkiErg4:15Sled push3:04Sled pull4:57Burpee broad jump5:08Row4:41Farmers carry2:50Sandbag lunges5:14Wall balls6:58Run 12:53Run 25:12Run 35:22Run 45:42Run 55:40Run 65:36Run 75:40Run 84:07Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:34:37 | 726th of 1,066 | 41:43 | 44:25 | 8:35 | splitsSkiErg4:18Sled push4:39Sled pull6:08Burpee broad jump6:01Row4:55Farmers carry3:19Sandbag lunges6:42Wall balls8:23Run 15:30Run 24:49Run 35:00Run 44:58Run 55:05Run 65:12Run 75:21Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:45 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
