IRL Alan Logan
4 HYROX races over 2 seasons. Best Open Men time: 1:22:38 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Logan at each race, oldest on the left; lower is faster.The best was 1:22:38 at Dublin (Nov 2024); Alan Logan was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:34:37 |
| Dublin | Nov 2024 | Open Men | 1:22:38 |
| Dublin | Nov 2025 | Open Men | 1:36:05 |
| Glasgow | Mar 2026 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:34:37 to 1:22:38).
4 results at 4 races
1,819th of 2,661 Open Men (faster than 31%). Against the 80 who finished around 1:33:41: most time gained on burpee broad jump (0:54), most lost on wall balls (1:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 5:26 | 4:47 | faster than 23% |
| Sled push: | 4:02 | 2:53 | faster than 7% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:31 | 5:17 | faster than 40% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:35 | 5:10 | faster than 33% |
| Farmers carry: | 3:30 | 2:10 | faster than 4% |
| Run 7: | 5:57 | 5:10 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:14 | faster than 42% |
| Run 8: | 6:38 | 6:00 | faster than 32% |
| Wall balls: | 10:05 | 7:15 | faster than 20% |
| Roxzone: | 5:12 | 4:57 | faster than 44% |
| Runs (8 km) | 45:22 | 41:46 | faster than 31% |
| Stations (8) | 42:25 | ||
| Finish | 1:32:55 | 1:24:12 | 1819th of 2,661 · faster than 31% |
1,884th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on burpee broad jump (0:57), most lost on wall balls (1:16). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 22% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:35 | 5:08 | faster than 27% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 5:58 | 5:29 | faster than 29% |
| Sled pull: | 4:35 | 4:34 | faster than 49% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:47 | 5:25 | faster than 41% |
| Run 5: | 6:27 | 5:42 | faster than 24% |
| Row: | 4:57 | 4:48 | faster than 35% |
| Run 6: | 6:17 | 5:34 | faster than 23% |
| Farmers carry: | 3:32 | 2:05 | faster than 3% |
| Run 7: | 6:47 | 5:35 | faster than 14% |
| Sandbag lunges: | 7:40 | 5:03 | faster than 8% |
| Run 8: | 4:45 | 4:03 | faster than 24% |
| Wall balls: | 10:24 | 7:19 | faster than 16% |
| Roxzone: | 6:18 | 4:37 | faster than 19% |
| Runs (8 km) | 45:19 | 40:21 | faster than 23% |
| Stations (8) | 44:32 | ||
| Finish | 1:36:05 | 1:22:02 | 1884th of 2,325 · faster than 18% |
809th of 1,766 Open Men (faster than 54%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (1:07), most lost on farmers carry (0:45). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 3:04 | 2:42 | faster than 26% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 4:57 | 4:39 | faster than 39% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 5:08 | 5:51 | faster than 67% |
| Run 5: | 5:40 | 5:59 | faster than 62% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:36 | 5:49 | faster than 60% |
| Farmers carry: | 2:50 | 2:05 | faster than 12% |
| Run 7: | 5:40 | 5:48 | faster than 55% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 43% |
| Run 8: | 4:07 | 4:21 | faster than 61% |
| Wall balls: | 6:58 | 6:40 | faster than 43% |
| Roxzone: | 5:26 | 5:07 | faster than 40% |
| Runs (8 km) | 40:10 | 42:03 | faster than 63% |
| Stations (8) | 37:07 | ||
| Finish | 1:22:38 | 1:24:03 | 809th of 1,766 · faster than 54% |
726th of 1,066 Open Men (faster than 31%). Against the 33 who finished around 1:35:41: most time gained on the eight runs (1:45), most lost on sled push (1:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 45% |
| SkiErg: | 4:18 | 4:28 | faster than 73% |
| Run 2: | 4:49 | 4:34 | faster than 34% |
| Sled push: | 4:39 | 3:12 | faster than 5% |
| Run 3: | 5:00 | 4:56 | faster than 46% |
| Sled pull: | 6:08 | 5:01 | faster than 18% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:01 | 5:25 | faster than 37% |
| Run 5: | 5:05 | 5:06 | faster than 52% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 5:12 | 5:02 | faster than 41% |
| Farmers carry: | 3:19 | 2:17 | faster than 8% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 6:42 | 5:24 | faster than 21% |
| Run 8: | 5:52 | 5:28 | faster than 34% |
| Wall balls: | 8:23 | 6:18 | faster than 18% |
| Roxzone: | 8:35 | 8:02 | faster than 40% |
| Runs (8 km) | 41:43 | 41:00 | faster than 45% |
| Stations (8) | 44:25 | ||
| Finish | 1:34:37 | 1:26:46 | 726th of 1,066 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 3:04 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:24 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:41 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:50 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 6:58 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:10 | Dublin 2024 · best of 4 | 41:47 |
| Roxzone | 5:12 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 58% |
| Push | 27% |
| Pull | 40% |
| BBJ | 68% |
| Row | 66% |
| Carry | 12% |
| Lunges | 44% |
| Wall balls | 44% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 40:13 running, 37:07 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:09 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 3:04 | 2:42 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 4:57 | 4:39 |
| Run 4 | 5:42 | 5:45 |
| Burpee broad jump | 5:08 | 5:51 |
| Run 5 | 5:40 | 5:59 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:36 | 5:49 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 5:40 | 5:48 |
| Sandbag lunges | 5:14 | 5:03 |
| Run 8 | 4:07 | 4:21 |
| Wall balls | 6:58 | 6:40 |
| Roxzone | 5:26 | 5:07 |
| Finish | 1:22:38 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
