GBR Alan Lee
3 HYROX results over 2 seasons. Best Open Men time 1:26:39 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:31 faster (1:29:10 to 1:26:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:26:51 | 1427th of 2,638 | 45:19 | 36:04 | 5:31 | splitsSkiErg4:42Sled push3:20Sled pull4:15Burpee broad jump5:20Row4:44Farmers carry1:52Sandbag lunges5:17Wall balls6:34Run 15:26Run 25:06Run 35:13Run 45:22Run 55:22Run 65:30Run 75:31Run 87:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:26:39 | 3308th of 5,554 | 36:51* | 37:58* | 11:54 | splitsSkiErg5:11Sled push3:03Sled pull4:58Burpee broad jump5:29Row4:57Farmers carry2:01Sandbag lunges5:34Wall balls6:45Run 13:51Run 24:20Run 34:22Run 44:24Run 54:28Run 64:29Run 74:20Run 86:41Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 55-59 | 1:29:10 | 1395th of 2,041 | 45:46 | 38:50 | 4:34 | splitsSkiErg4:57Sled push3:25Sled pull4:46Burpee broad jump6:08Row4:55Farmers carry2:08Sandbag lunges5:16Wall balls7:15Run 15:32Run 25:07Run 35:11Run 45:26Run 55:57Run 65:49Run 75:44Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
