GBR Alan Lee
3 HYROX races over 2 seasons. Best Open Men time: 1:26:39 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Lee at each race, oldest on the left; lower is faster.The best was 1:26:39 at London ExCeL (Dec 2025); Alan Lee was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:10 |
| London ExCeL | Dec 2025 | Open Men | 1:26:39 |
| London Olympia | Mar 2026 | Open Men | 1:26:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:29:10 to 1:26:39).
3 results at 3 races
1,427th of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:38), most lost on the eight runs (3:36). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:42 | faster than 17% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 5:06 | 4:34 | faster than 26% |
| Sled push: | 3:20 | 2:56 | faster than 29% |
| Run 3: | 5:13 | 4:52 | faster than 33% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 5:22 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:20 | 5:35 | faster than 56% |
| Run 5: | 5:22 | 5:03 | faster than 36% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:30 | 4:54 | faster than 25% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 5:31 | 4:54 | faster than 26% |
| Sandbag lunges: | 5:17 | 5:16 | faster than 49% |
| Run 8: | 7:54 | 6:55 | faster than 27% |
| Wall balls: | 6:34 | 7:24 | faster than 64% |
| Roxzone: | 5:31 | 5:53 | faster than 59% |
| Runs (8 km) | 45:19 | 41:06 | faster than 29% |
| Stations (8) | 36:04 | ||
| Finish | 1:26:51 | 1:25:09 | 1427th of 2,650 · faster than 46% |
3,308th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on wall balls (0:58), most lost on the eight runs (2:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 4:58 | 4:47 | faster than 43% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:29 | 5:30 | faster than 50% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 6:41 | 5:55 | faster than 28% |
| Wall balls: | 6:45 | 7:20 | faster than 59% |
| Roxzone: | 11:54 | 11:44 | faster than 47% |
| Runs (8 km) | 36:51 | 33:23 | faster than 27% |
| Stations (8) | 37:58 | ||
| Finish | 1:26:39 | 1:23:09 | 3308th of 5,554 · faster than 40% |
1,395th of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:00). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 5:07 | 4:35 | faster than 26% |
| Sled push: | 3:25 | 2:59 | faster than 23% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 4:46 | 4:43 | faster than 47% |
| Run 4: | 5:26 | 4:53 | faster than 25% |
| Burpee broad jump: | 6:08 | 5:57 | faster than 45% |
| Run 5: | 5:57 | 4:59 | faster than 16% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:49 | 4:54 | faster than 16% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:44 | 4:54 | faster than 18% |
| Sandbag lunges: | 5:16 | 4:46 | faster than 34% |
| Run 8: | 7:00 | 5:50 | faster than 19% |
| Wall balls: | 7:15 | 6:41 | faster than 40% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 45:46 | 40:14 | faster than 21% |
| Stations (8) | 38:50 | ||
| Finish | 1:29:10 | 1:22:29 | 1395th of 2,041 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:44 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:34 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:51 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:31 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 18% |
| Push | 33% |
| Pull | 44% |
| BBJ | 51% |
| Row | 49% |
| Carry | 54% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 47% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:55 running, 37:58 at the stations and 11:54 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 4:20 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 4:24 | 4:02 |
| Burpee broad jump | 5:29 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:29 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:20 | 4:05 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 6:41 | 5:55 |
| Wall balls | 6:45 | 7:20 |
| Roxzone | 11:54 | 11:44 |
| Finish | 1:26:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
