GBR Alan Kent
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:21 (Cardiff 2025) · Doubles Men 1:02:22 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Aaron Simpson, Alan Kentwhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 16% 390/2,466 | 33:44 | 22:55 | 5:47 | splitsSkiErg3:31Sled push1:33Sled pull2:40Burpee broad jump2:24Row4:26Farmers carry1:24Sandbag lunges2:48Wall balls4:09Run 14:27Run 23:46Run 34:01Run 44:08Run 54:41Run 64:14Run 74:18Run 84:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:15:21 | top 28% 571/2,041 | 38:20 | 31:09 | 5:52 | splitsSkiErg4:01Sled push2:04Sled pull4:03Burpee broad jump5:27Row4:33Farmers carry1:22Sandbag lunges3:28Wall balls6:11Run 14:37Run 24:05Run 34:59Run 44:51Run 55:15Run 64:35Run 74:32Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
