GBR Alan Kent
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
352nd of 693 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 85% |
| SkiErg: | 4:04 | 4:18 | faster than 88% |
| Run 2: | 3:36 | 3:58 | faster than 81% |
| Sled push: | 3:02 | 4:00 | faster than 92% |
| Run 3: | 4:15 | 4:14 | faster than 49% |
| Sled pull: | 4:48 | 4:58 | faster than 58% |
| Run 4: | 4:18 | 4:16 | faster than 48% |
| Burpee broad jump: | 4:12 | 4:07 | faster than 47% |
| Run 5: | 4:27 | 4:20 | faster than 44% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 6:31 | 4:14 | faster than 1% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:11 | 4:19 | faster than 57% |
| Sandbag lunges: | 3:23 | 4:44 | faster than 88% |
| Run 8: | 4:31 | 4:32 | faster than 50% |
| Wall balls: | 7:53 | 6:50 | faster than 33% |
| Roxzone: | 6:28 | 5:21 | faster than 21% |
| Runs (8 km) | 35:51 | 34:36 | faster than 40% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:23 | 1:16:06 | 352nd of 693 · faster than 49% |
390th of 2,466 Doubles Men (faster than 84%). Against the 75 who finished around 1:02:10: most time gained on SkiErg (0:18), most lost on the roxzone (0:55). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:20 | faster than 90% |
| SkiErg: | 3:31 | 3:59 | fastest in the field |
| Run 2: | 3:46 | 4:32 | faster than 91% |
| Sled push: | 1:33 | 1:52 | faster than 86% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 2:40 | 3:13 | faster than 88% |
| Run 4: | 4:08 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 88% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:14 | 4:54 | faster than 81% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:18 | 4:54 | faster than 79% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 5:47 | 5:50 | faster than 51% |
| Runs (8 km) | 33:44 | 39:20 | faster than 83% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:22 | 1:11:29 | 390th of 2,466 · faster than 84% |
571st of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:15:55: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:48). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:01 | 4:32 | faster than 99% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:04 | 2:59 | faster than 98% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:03 | 4:43 | faster than 79% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 5:27 | 5:57 | faster than 63% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:28 | 4:46 | faster than 93% |
| Run 8: | 5:26 | 5:50 | faster than 67% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 38:20 | 40:14 | faster than 63% |
| Stations (8) | 31:09 | ||
| Finish | 1:15:21 | 1:22:29 | 571st of 2,041 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 59% |
| BBJ | 48% |
| Row | 26% |
| Carry | 52% |
| Lunges | 89% |
| Wall balls | 33% |
| Roxzone | 22% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 35:53 running, 34:10 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 3:36 | 3:58 |
| Sled push | 3:02 | 4:00 |
| Run 3 | 4:15 | 4:14 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 4:18 | 4:16 |
| Burpee broad jump | 4:12 | 4:07 |
| Run 5 | 4:27 | 4:20 |
| Row | 4:44 | 4:30 |
| Run 6 | 6:31 | 4:14 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:11 | 4:19 |
| Sandbag lunges | 3:23 | 4:44 |
| Run 8 | 4:31 | 4:32 |
| Wall balls | 7:53 | 6:50 |
| Roxzone | 6:28 | 5:21 |
| Finish | 1:16:23 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
