IRL Alan Keegan
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Keegan at each race, oldest on the left; lower is faster.The best was 1:13:44 at Berlin (May 2025); Alan Keegan was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:34 |
| Berlin | May 2025 | Open Men | 1:13:44 |
| Málaga | Apr 2026 | Open Men | 1:14:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:50 faster (1:25:34 to 1:13:44).
This line shows the finish time of Alan Keegan at each race, oldest on the left; lower is faster.The best was 1:02:05 at Katowice (Feb 2026); Alan Keegan was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:12:14 |
| Dublin | Nov 2025 | Doubles Men | 1:06:27 |
| Amsterdam | Jan 2026 | Doubles Men | 1:06:58 |
| Katowice | Feb 2026 | Doubles Men | 1:02:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
648th of 2,072 Open Men (faster than 68%). Against the 63 who finished around 1:13:47: most time gained on sled push (0:21), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:22 | 2:54 | faster than 87% |
| Run 3: | 4:20 | 4:47 | faster than 74% |
| Sled pull: | 4:29 | 4:37 | faster than 55% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:47 | 5:10 | faster than 61% |
| Run 5: | 4:35 | 4:58 | faster than 68% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 4:32 | 4:51 | faster than 66% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 42% |
| Run 8: | 4:37 | 4:58 | faster than 66% |
| Wall balls: | 5:44 | 6:05 | faster than 59% |
| Roxzone: | 5:16 | 6:12 | faster than 73% |
| Runs (8 km) | 35:06 | 38:13 | faster than 72% |
| Stations (8) | 33:52 | ||
| Finish | 1:14:11 | 1:20:07 | 648th of 2,072 · faster than 68% |
63rd of 349 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:12 | faster than 78% |
| SkiErg: | 3:56 | 3:59 | faster than 56% |
| Run 2: | 4:02 | 4:50 | faster than 88% |
| Sled push: | 1:34 | 1:38 | faster than 66% |
| Run 3: | 4:22 | 5:06 | faster than 82% |
| Sled pull: | 2:41 | 2:50 | faster than 62% |
| Run 4: | 4:20 | 5:09 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 56% |
| Run 5: | 4:30 | 5:18 | faster than 81% |
| Row: | 4:15 | 4:14 | faster than 49% |
| Run 6: | 4:26 | 5:12 | faster than 81% |
| Farmers carry: | 1:17 | 1:35 | faster than 98% |
| Run 7: | 4:28 | 5:12 | faster than 81% |
| Sandbag lunges: | 2:52 | 3:21 | faster than 79% |
| Run 8: | 4:47 | 5:29 | faster than 76% |
| Wall balls: | 3:55 | 4:00 | faster than 56% |
| Roxzone: | 3:08 | 3:57 | faster than 81% |
| Runs (8 km) | 35:26 | 41:52 | faster than 83% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:05 | 1:11:02 | 63rd of 349 · faster than 82% |
419th of 1,738 Doubles Men (faster than 75%). Against the 52 who finished around 1:07:11: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:57 | faster than 88% |
| SkiErg: | 3:46 | 3:58 | faster than 82% |
| Run 2: | 4:18 | 4:47 | faster than 78% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 3:36 | 3:17 | faster than 30% |
| Run 4: | 4:24 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:24 | 3:09 | faster than 36% |
| Run 5: | 4:27 | 5:15 | faster than 87% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 4:25 | 5:11 | faster than 87% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 4:26 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 52% |
| Run 8: | 4:56 | 5:40 | faster than 81% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 6:02 | 6:03 | faster than 51% |
| Runs (8 km) | 34:37 | 40:27 | faster than 85% |
| Stations (8) | 26:24 | ||
| Finish | 1:06:58 | 1:12:40 | 419th of 1,738 · faster than 75% |
427th of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (1:01), most lost on wall balls (0:40). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 4:56 | 5:39 | faster than 81% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 4:58 | 5:40 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 4:59 | 5:48 | faster than 84% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 4:59 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 40% |
| Run 8: | 3:33 | 3:59 | faster than 75% |
| Wall balls: | 5:00 | 4:39 | faster than 33% |
| Roxzone: | 3:19 | 4:11 | faster than 86% |
| Runs (8 km) | 36:12 | 41:20 | faster than 81% |
| Stations (8) | 27:00 | ||
| Finish | 1:06:27 | 1:12:35 | 427th of 1,676 · faster than 74% |
812th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (0:34), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:22 | 2:49 | faster than 84% |
| Run 3: | 4:07 | 4:25 | faster than 67% |
| Sled pull: | 4:01 | 4:15 | faster than 62% |
| Run 4: | 4:06 | 4:27 | faster than 70% |
| Burpee broad jump: | 4:25 | 5:19 | faster than 74% |
| Run 5: | 4:15 | 4:36 | faster than 69% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:07 | 4:29 | faster than 71% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 30% |
| Run 8: | 5:25 | 5:56 | faster than 70% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 7:27 | 8:24 | faster than 74% |
| Runs (8 km) | 33:11 | 36:11 | faster than 71% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:44 | 1:19:39 | 812th of 2,599 · faster than 68% |
550th of 1,076 Doubles Men (faster than 48%). Against the 32 who finished around 1:11:57: most time gained on the eight runs (0:52), most lost on farmers carry (1:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 57% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 1:59 | 1:50 | faster than 28% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 3:15 | 3:02 | faster than 36% |
| Run 4: | 5:03 | 5:08 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:02 | faster than 41% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:54 | 1:37 | faster than 0% |
| Run 7: | 5:05 | 5:09 | faster than 53% |
| Sandbag lunges: | 3:58 | 3:28 | faster than 26% |
| Run 8: | 5:18 | 5:13 | faster than 45% |
| Wall balls: | 3:50 | 3:59 | faster than 63% |
| Roxzone: | 5:09 | 5:48 | faster than 70% |
| Runs (8 km) | 39:27 | 40:19 | faster than 56% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:14 | 1:11:57 | 550th of 1,076 · faster than 48% |
949th of 1,766 Open Men (faster than 46%). Against the 53 who finished around 1:25:56: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 5:32 | 5:43 | faster than 59% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 6:34 | 5:51 | faster than 35% |
| Run 5: | 5:33 | 5:59 | faster than 67% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 6:15 | 5:03 | faster than 20% |
| Run 8: | 4:13 | 4:21 | faster than 56% |
| Wall balls: | 7:40 | 6:40 | faster than 31% |
| Roxzone: | 5:49 | 5:07 | faster than 32% |
| Runs (8 km) | 40:12 | 42:03 | faster than 62% |
| Stations (8) | 39:37 | ||
| Finish | 1:25:34 | 1:24:03 | 949th of 1,766 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:52 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:11 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:16 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kenneth Moore2 races
- Seamus Foley1 race
- Shane Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 60% |
| Push | 84% |
| Pull | 62% |
| BBJ | 75% |
| Row | 27% |
| Carry | 38% |
| Lunges | 30% |
| Wall balls | 70% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:15 running, 33:13 at the stations and 7:27 in the roxzone; the longest station was the sandbag lunges (5:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 4:07 | 4:25 |
| Sled pull | 4:01 | 4:15 |
| Run 4 | 4:06 | 4:27 |
| Burpee broad jump | 4:25 | 5:19 |
| Run 5 | 4:15 | 4:36 |
| Row | 4:54 | 4:39 |
| Run 6 | 4:07 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 5:42 | 5:01 |
| Run 8 | 5:25 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 7:27 | 8:24 |
| Finish | 1:13:44 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
