IRL Alan Keegan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Berlin 2025) · Doubles Men 1:02:05 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:50 faster (1:25:34 to 1:13:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:11 | top 32% 648/2,072 | 35:06 | 33:52 | 5:16 | splitsSkiErg4:16Sled push2:22Sled pull4:29Burpee broad jump4:47Row5:00Farmers carry2:00Sandbag lunges5:14Wall balls5:44Run 13:50Run 24:06Run 34:20Run 44:38Run 54:35Run 64:32Run 74:31Run 84:37Full report for this race → |
| Katowice 2026 21 Feb 2026team: Alan Keegan, Kenneth Moorewhat the whole field did → | Doubles Men · team 35-39 | 1:02:05 | top 19% 63/349 | 35:26 | 23:34 | 3:08 | splitsSkiErg3:56Sled push1:34Sled pull2:41Burpee broad jump3:04Row4:15Farmers carry1:17Sandbag lunges2:52Wall balls3:55Run 14:35Run 24:02Run 34:22Run 44:20Run 54:30Run 64:26Run 74:28Run 84:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kenneth Moore, Alan Keeganwhat the whole field did → | Doubles Men · team 35-39 | 1:06:58 | top 25% 418/1,738 | 34:37 | 26:24 | 6:02 | splitsSkiErg3:46Sled push1:46Sled pull3:36Burpee broad jump3:24Row4:31Farmers carry1:33Sandbag lunges3:25Wall balls4:23Run 13:18Run 24:18Run 34:26Run 44:24Run 54:27Run 64:25Run 74:26Run 84:56Full report for this race → |
| Dublin 2025 16 Nov 2025team: Alan Keegan, Seamus Foleywhat the whole field did → | Doubles Men · team 35-39 | 1:06:27 | top 26% 426/1,676 | 36:12 | 27:00 | 3:19 | splitsSkiErg3:45Sled push1:33Sled pull3:21Burpee broad jump3:01Row4:35Farmers carry1:58Sandbag lunges3:47Wall balls5:00Run 12:55Run 24:41Run 34:56Run 44:58Run 54:59Run 65:15Run 74:59Run 83:33Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:13:44 | top 32% 810/2,599 | 33:11 | 33:12 | 7:27 | splitsSkiErg4:19Sled push2:22Sled pull4:01Burpee broad jump4:25Row4:54Farmers carry2:11Sandbag lunges5:42Wall balls5:18Run 13:15Run 23:55Run 34:07Run 44:06Run 54:15Run 64:07Run 74:04Run 85:25Full report for this race → |
| Málaga 2025 22 Mar 2025team: Alan Keegan, Shane Carrollwhat the whole field did → | Doubles Men · team 30-39 | 1:12:14 | 550th of 1,076 | 39:27 | 27:42 | 5:09 | splitsSkiErg4:01Sled push1:59Sled pull3:15Burpee broad jump3:13Row4:32Farmers carry2:54Sandbag lunges3:58Wall balls3:50Run 14:16Run 24:35Run 34:53Run 45:03Run 55:14Run 65:08Run 75:05Run 85:18Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:34 | 947th of 1,766 | 40:12 | 39:37 | 5:49 | splitsSkiErg4:14Sled push2:46Sled pull4:47Burpee broad jump6:34Row4:52Farmers carry2:29Sandbag lunges6:15Wall balls7:40Run 12:51Run 25:01Run 35:32Run 45:37Run 55:33Run 65:51Run 75:37Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
