IRL Alan Kavanagh
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:19:37 (Dublin Nov 2025) · Open Men 1:14:20 (Amsterdam 2024) · Doubles Men 1:03:31 (Dublin Nov 2025) · Doubles Mixed 1:20:57 (Dublin Nov 2024).
Two results in one division at the same race (Doubles Mixed at Dublin Nov 2024): either two athletes called Alan Kavanagh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 16 Nov 2025team: Alan Kavanagh, Ray Moloneywhat the whole field did → | Doubles Men · team 40-44 | 1:03:31 | top 16% 254/1,676 | 37:26 | 22:34 | 3:36 | splitsSkiErg3:39Sled push1:18Sled pull2:24Burpee broad jump2:41Row4:07Farmers carry1:38Sandbag lunges3:00Wall balls3:47Run 13:10Run 25:11Run 35:10Run 45:05Run 55:04Run 65:08Run 75:09Run 83:32Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:19:37 | 225th of 350 | 37:41 | 37:18 | 4:44 | splitsSkiErg3:58Sled push2:30Sled pull4:49Burpee broad jump6:01Row5:16Farmers carry1:47Sandbag lunges6:18Wall balls6:39Run 12:45Run 24:43Run 35:09Run 45:15Run 55:20Run 65:15Run 75:30Run 83:47Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Jamie Cummins, Alan Kavanaghwhat the whole field did → | Doubles Men · team 40-49 | 1:14:26 | 725th of 1,279 | 44:46 | 23:43 | 6:02 | splitsSkiErg3:55Sled push1:41Sled pull2:42Burpee broad jump2:48Row4:10Farmers carry1:24Sandbag lunges3:25Wall balls3:38Run 15:04Run 25:24Run 35:46Run 45:50Run 55:59Run 65:40Run 75:36Run 85:30Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Alan Kavanagh, Caroline Kavanaghwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:25 | 598th of 837 | 46:54 | 33:37 | 5:57 | splitsSkiErg4:21Sled push2:17Sled pull5:10Burpee broad jump5:12Row5:09Farmers carry1:52Sandbag lunges4:47Wall balls4:49Run 14:06Run 26:13Run 36:22Run 46:19Run 56:32Run 66:25Run 76:25Run 84:36Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Aisling Donnelly, Alan Kavanaghwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:57 | 453rd of 837 | 48:18 | 26:22 | 6:21 | splitsSkiErg4:10Sled push1:39Sled pull2:58Burpee broad jump4:09Row4:29Farmers carry1:35Sandbag lunges3:28Wall balls3:54Run 14:00Run 26:19Run 36:21Run 46:28Run 56:42Run 66:59Run 76:57Run 84:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:14:20 | top 18% 388/2,198 | 39:20 | 29:47 | 5:18 | splitsSkiErg4:00Sled push1:40Sled pull3:01Burpee broad jump4:40Row4:32Farmers carry1:28Sandbag lunges4:58Wall balls5:28Run 13:36Run 24:57Run 35:03Run 45:08Run 55:08Run 64:58Run 75:08Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:51 against the typical Pro Men finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
