Athlete · Pro Men · 40-44 ·

SWE

Alan Kamieniarczyk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:57 (Copenhagen 2026) · Open Men 1:17:25 (Copenhagen 2025) · Doubles Men 1:09:33 (Oslo 2025).

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1:23:57 Pro Men time · Copenhagen 2026 also raced Open Men, Doubles Men: each has its own best below

264th of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:23:57 latest race · Copenhagen 2026 first Pro Men race Pro Men

SkiErg strongest segment · Copenhagen 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:57Copenhagen 2026 · 1 race Open Men1:17:25Copenhagen 2025 · 1 race Doubles Men1:09:33Oslo 2025 · 1 race · with Jesse Wendel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 40-44	1:23:57	264th of 365	41:19	35:00	7:43	splits SkiErg4:08Sled push3:21Sled pull5:22Burpee broad jump4:50Row4:48Farmers carry1:49Sandbag lunges5:18Wall balls5:24Run 16:29Run 24:06Run 34:35Run 44:45Run 54:56Run 66:06Run 75:30Run 84:56Full report for this race →
Oslo 2025 28 Sept 2025team: Jesse Wendel, Alan Kamieniarczykwhat the whole field did →	Doubles Men · team 40-44	1:09:33	top 32% 226/722	39:39	24:15	5:43	splits SkiErg3:35Sled push1:34Sled pull2:56Burpee broad jump2:40Row4:36Farmers carry1:21Sandbag lunges3:49Wall balls3:44Run 14:14Run 25:04Run 35:00Run 45:09Run 55:22Run 65:10Run 75:18Run 84:27Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:17:25	top 35% 462/1,322	38:48	32:10	6:32	splits SkiErg4:11Sled push2:51Sled pull4:27Burpee broad jump4:38Row5:10Farmers carry1:40Sandbag lunges4:54Wall balls4:19Run 15:15Run 24:24Run 34:32Run 44:29Run 55:14Run 64:47Run 74:52Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 48%

Sled pull faster than 36%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 69%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:34 slower

Burpee broad jump 0:44 slower

Row 0:19 slower

Farmers carry 0:11 faster

Sandbag lunges 0:43 slower

Wall balls 0:48 faster

Roxzone 2:09 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Pro Men finisher

Alan1:23:57

6:294:084:063:214:355:224:454:504:564:486:061:495:305:184:565:247:43

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown