IRL Alan Healy
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:32:01 (Málaga 2026) · Doubles Mixed 1:17:59 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:32:01 | 1600th of 2,072 | 39:22 | 40:39 7 of 8 | 12:04 | splitsSkiErg4:42Sled push3:40Sled pull6:18Burpee broad jump7:47Row5:27Farmers carry2:52Sandbag lunges—Wall balls9:50Run 14:32Run 24:47Run 34:51Run 44:52Run 55:03Run 65:02Run 75:05Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Danielle Murphy, Alan Healywhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:59 | top 43% 835/1,958 | 43:20 | 29:23 | 5:22 | splitsSkiErg4:25Sled push2:34Sled pull3:44Burpee broad jump3:39Row5:03Farmers carry1:43Sandbag lunges3:39Wall balls4:36Run 15:08Run 24:42Run 35:02Run 45:08Run 55:20Run 65:16Run 75:23Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Healy, Danielle Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:43 | top 48% 1366/2,853 | 35:29* | 31:08* | 12:10 | splitsSkiErg4:53Sled push2:15Sled pull4:35Burpee broad jump3:58Row5:02Farmers carry1:37Sandbag lunges4:13Wall balls4:35Run 13:42Run 24:06Run 34:13Run 44:16Run 54:21Run 64:24Run 74:20Run 86:12Full report for this race → |
| Oslo 2025 27 Sept 2025team: Danielle Murphy, Alan Healywhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:25 | 563rd of 829 | 48:58 | 31:02 | 6:30 | splitsSkiErg4:39Sled push2:16Sled pull4:25Burpee broad jump4:13Row5:10Farmers carry1:33Sandbag lunges4:11Wall balls4:35Run 15:29Run 26:13Run 36:15Run 46:24Run 56:26Run 66:22Run 76:37Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:52 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
