GBR Alan Dion
5 HYROX results over 2 seasons. Best Open Men time 1:27:22 at London 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 55-59 | 1:29:18 | 1491st of 2,108 | 36:48 | 44:55 | 7:39 | splitsSkiErg5:12Sled push2:42Sled pull5:12Burpee broad jump6:00Row5:14Farmers carry3:03Sandbag lunges8:33Wall balls8:59Run 14:28Run 24:19Run 34:26Run 44:33Run 54:32Run 64:45Run 74:37Run 85:12Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:37:05 | 1906th of 2,544 | 41:53 | 46:39 | 8:37 | splitsSkiErg5:13Sled push3:22Sled pull5:40Burpee broad jump7:03Row5:21Farmers carry3:18Sandbag lunges6:07Wall balls10:35Run 15:07Run 24:43Run 35:04Run 45:16Run 55:45Run 65:24Run 75:14Run 85:23Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 55-59 | 1:28:38 | 2307th of 3,945 | 36:01 | 45:11 | 7:31 | splitsSkiErg5:08Sled push2:56Sled pull6:21Burpee broad jump4:41Row5:00Farmers carry3:27Sandbag lunges7:07Wall balls10:31Run 14:56Run 23:58Run 34:12Run 44:21Run 54:34Run 64:27Run 74:24Run 85:13Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 55-59 | 1:43:26 | 1884th of 2,082 | 50:20 | 40:11 | 12:59 | splitsSkiErg5:06Sled push2:40Sled pull5:19Burpee broad jump5:50Row5:14Farmers carry2:22Sandbag lunges7:03Wall balls6:37Run 16:41Run 25:55Run 36:06Run 46:06Run 56:21Run 66:22Run 76:29Run 86:23Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:27:22 | 1275th of 2,324 | 34:26 | 45:45 | 7:17 | splitsSkiErg5:00Sled push4:18Sled pull7:07Burpee broad jump5:42Row5:03Farmers carry2:45Sandbag lunges6:23Wall balls9:27Run 15:19Run 23:48Run 33:53Run 44:09Run 54:11Run 64:01Run 74:04Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
