GBR Alan Dion
6 HYROX races over 3 seasons. Best Open Men time: 1:27:22 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Dion at each race, oldest on the left; lower is faster.The best was 1:27:22 at London (Dec 2024); Alan Dion was 11:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:22 |
| Paris | Apr 2025 | Open Men | 1:43:26 |
| Birmingham | Oct 2025 | Open Men | 1:28:38 |
| Manchester | Jan 2026 | Open Men | 1:37:05 |
| Nice | Feb 2026 | Open Men | 1:29:18 |
| Birmingham | Oct 2026 | Open Men | 1:38:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
3,096th of 3,831 Open Men (faster than 19%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (7:08), most lost on sled push (8:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 37% |
| SkiErg: | 5:19 | 4:33 | faster than 4% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 11:46 | 3:20 | faster than 0% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 6:27 | 4:36 | faster than 9% |
| Run 4: | 4:40 | 4:51 | faster than 59% |
| Burpee broad jump: | 5:20 | 5:33 | faster than 55% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 5:25 | 4:48 | faster than 12% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 5:17 | 5:11 | faster than 46% |
| Wall balls: | 8:56 | 7:05 | faster than 25% |
| Roxzone: | 8:18 | 6:25 | faster than 18% |
| Runs (8 km) | 38:03 | 39:20 | faster than 57% |
| Stations (8) | 52:21 | ||
| Finish | 1:38:37 | 1:24:06 | 3096th of 3,831 · faster than 19% |
1,491st of 2,108 Open Men (faster than 29%). Against the 65 who finished around 1:29:05: most time gained on the eight runs (5:09), most lost on sandbag lunges (2:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 61% |
| SkiErg: | 5:12 | 4:33 | faster than 4% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 5:12 | 4:44 | faster than 32% |
| Run 4: | 4:33 | 4:54 | faster than 70% |
| Burpee broad jump: | 6:00 | 5:12 | faster than 30% |
| Run 5: | 4:32 | 5:05 | faster than 77% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 4:45 | 4:56 | faster than 60% |
| Farmers carry: | 3:03 | 2:00 | faster than 6% |
| Run 7: | 4:37 | 4:57 | faster than 68% |
| Sandbag lunges: | 8:33 | 5:01 | faster than 3% |
| Run 8: | 5:12 | 5:09 | faster than 48% |
| Wall balls: | 8:59 | 6:43 | faster than 19% |
| Roxzone: | 7:39 | 6:14 | faster than 22% |
| Runs (8 km) | 36:48 | 39:18 | faster than 67% |
| Stations (8) | 44:55 | ||
| Finish | 1:29:18 | 1:21:51 | 1491st of 2,108 · faster than 29% |
1,907th of 2,544 Open Men (faster than 25%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (4:13), most lost on the roxzone (1:57). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:35 | faster than 7% |
| SkiErg: | 5:13 | 4:23 | faster than 2% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 3:22 | 2:43 | faster than 13% |
| Run 3: | 5:04 | 5:26 | faster than 67% |
| Sled pull: | 5:40 | 4:25 | faster than 17% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 7:03 | 5:27 | faster than 21% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 5:21 | 4:44 | faster than 10% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 3:18 | 2:10 | faster than 6% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 6:07 | 5:23 | faster than 32% |
| Run 8: | 5:23 | 4:44 | faster than 31% |
| Wall balls: | 10:35 | 7:00 | faster than 14% |
| Roxzone: | 8:37 | 5:26 | faster than 15% |
| Runs (8 km) | 41:53 | 41:15 | faster than 46% |
| Stations (8) | 46:39 | ||
| Finish | 1:37:05 | 1:24:01 | 1907th of 2,544 · faster than 25% |
2,308th of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (5:45), most lost on wall balls (2:44). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 5:08 | 4:30 | faster than 5% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 6:21 | 5:02 | faster than 17% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:41 | 5:36 | faster than 73% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 3:27 | 2:09 | faster than 5% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 7:07 | 5:12 | faster than 14% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 10:31 | 7:15 | faster than 15% |
| Roxzone: | 7:31 | 6:40 | faster than 31% |
| Runs (8 km) | 36:01 | 39:57 | faster than 74% |
| Stations (8) | 45:11 | ||
| Finish | 1:28:38 | 1:25:13 | 2308th of 3,945 · faster than 41% |
1,884th of 2,082 Open Men (faster than 9%). Against the 64 who finished around 1:42:52: most time gained on wall balls (2:33), most lost on the eight runs (4:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:45 | faster than 1% |
| SkiErg: | 5:06 | 4:32 | faster than 6% |
| Run 2: | 5:55 | 4:29 | faster than 3% |
| Sled push: | 2:40 | 2:41 | faster than 52% |
| Run 3: | 6:06 | 4:47 | faster than 6% |
| Sled pull: | 5:19 | 4:35 | faster than 25% |
| Run 4: | 6:06 | 4:46 | faster than 6% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 6:21 | 4:52 | faster than 5% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 6:22 | 4:49 | faster than 4% |
| Farmers carry: | 2:22 | 2:04 | faster than 30% |
| Run 7: | 6:29 | 4:52 | faster than 5% |
| Sandbag lunges: | 7:03 | 5:09 | faster than 15% |
| Run 8: | 6:23 | 4:37 | faster than 8% |
| Wall balls: | 6:37 | 6:28 | faster than 46% |
| Roxzone: | 12:59 | 6:54 | faster than 1% |
| Runs (8 km) | 50:20 | 38:07 | faster than 3% |
| Stations (8) | 40:11 | ||
| Finish | 1:43:26 | 1:21:21 | 1884th of 2,082 · faster than 9% |
1,278th of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (6:37), most lost on wall balls (2:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:45 | faster than 72% |
| SkiErg: | 5:00 | 4:25 | faster than 5% |
| Run 2: | 3:48 | 4:21 | faster than 84% |
| Sled push: | 4:18 | 3:04 | faster than 10% |
| Run 3: | 3:53 | 4:41 | faster than 91% |
| Sled pull: | 7:07 | 5:03 | faster than 10% |
| Run 4: | 4:09 | 4:44 | faster than 81% |
| Burpee broad jump: | 5:42 | 5:53 | faster than 54% |
| Run 5: | 4:11 | 4:56 | faster than 85% |
| Row: | 5:03 | 4:48 | faster than 26% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 2:45 | 2:07 | faster than 16% |
| Run 7: | 4:04 | 4:47 | faster than 86% |
| Sandbag lunges: | 6:23 | 5:05 | faster than 20% |
| Run 8: | 5:05 | 5:33 | faster than 67% |
| Wall balls: | 9:27 | 6:43 | faster than 15% |
| Roxzone: | 7:17 | 7:38 | faster than 57% |
| Runs (8 km) | 34:26 | 39:49 | faster than 83% |
| Stations (8) | 45:45 | ||
| Finish | 1:27:22 | 1:25:48 | 1278th of 2,324 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London 2024 · best of 6 | 4:34 |
| Sled push | 2:40 | Paris 2025 · best of 6 | 3:04 |
| Sled pull | 5:12 | Nice 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:41 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 5:00 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 2:22 | Paris 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:07 | Manchester 2026 · best of 6 | 5:20 |
| Wall balls | 6:37 | Paris 2025 · best of 6 | 7:03 |
| Runs (8 km) | 34:26 | London 2024 · best of 6 | 41:47 |
| Roxzone | 7:17 | London 2024 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 10% |
| BBJ | 55% |
| Row | 27% |
| Carry | 16% |
| Lunges | 20% |
| Wall balls | 16% |
| Roxzone | 58% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:30 running, 45:45 at the stations and 7:17 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:45 |
| SkiErg | 5:00 | 4:25 |
| Run 2 | 3:48 | 4:21 |
| Sled push | 4:18 | 3:04 |
| Run 3 | 3:53 | 4:41 |
| Sled pull | 7:07 | 5:03 |
| Run 4 | 4:09 | 4:44 |
| Burpee broad jump | 5:42 | 5:53 |
| Run 5 | 4:11 | 4:56 |
| Row | 5:03 | 4:48 |
| Run 6 | 4:01 | 4:48 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 4:04 | 4:47 |
| Sandbag lunges | 6:23 | 5:05 |
| Run 8 | 5:05 | 5:33 |
| Wall balls | 9:27 | 6:43 |
| Roxzone | 7:17 | 7:38 |
| Finish | 1:27:22 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
