IRL Alan Cusack
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Barcelona 2026) · Pro Men 1:32:36 (Dublin 2024) · Doubles Men 1:00:43 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:12:35 | top 20% 447/2,350 | 35:31 | 31:59 | 5:08 | splitsSkiErg4:24Sled push2:52Sled pull3:45Burpee broad jump4:39Row4:39Farmers carry2:02Sandbag lunges4:31Wall balls5:07Run 14:04Run 24:13Run 34:28Run 44:30Run 54:36Run 64:24Run 74:38Run 84:42Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alan Cusack, Padraig O Callaghanwhat the whole field did → | Doubles Men · team 35-39 | 1:00:43 | top 8% 164/2,268 | 35:19 | 22:41 | 2:43 | splitsSkiErg3:54Sled push1:26Sled pull2:19Burpee broad jump2:31Row4:18Farmers carry1:54Sandbag lunges2:53Wall balls3:26Run 14:31Run 24:08Run 34:19Run 44:23Run 54:28Run 64:35Run 74:09Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Cusack, Padraig O Callaghanwhat the whole field did → | Doubles Men · team 35-39 | 1:03:46 | top 20% 777/3,927 | 29:57* | 23:48* | 10:06 | splitsSkiErg4:08Sled push1:36Sled pull2:44Burpee broad jump2:36Row4:13Farmers carry1:38Sandbag lunges3:17Wall balls3:36Run 12:54Run 23:27Run 33:29Run 43:43Run 53:59Run 63:32Run 73:46Run 85:11Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:22:04 | top 48% 895/1,904 | 39:40 | 36:29 | 6:00 | splitsSkiErg4:04Sled push3:04Sled pull4:56Burpee broad jump6:11Row4:40Farmers carry2:38Sandbag lunges5:23Wall balls5:33Run 13:52Run 24:34Run 35:10Run 45:17Run 55:06Run 65:04Run 75:11Run 85:28Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:32:36 | 145th of 204 | 42:38 | 44:44 | 5:19 | splitsSkiErg3:50Sled push3:32Sled pull9:16Burpee broad jump5:49Row4:48Farmers carry3:12Sandbag lunges6:06Wall balls8:11Run 12:54Run 25:02Run 35:51Run 46:19Run 56:16Run 65:52Run 76:03Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
