IRL Alan Cusack
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Cusack at each race, oldest on the left; lower is faster.The best was 1:12:35 at Barcelona (May 2026); Alan Cusack was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:22:04 |
| Barcelona | May 2026 | Open Men | 1:12:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alan Cusack at each race, oldest on the left; lower is faster.The best was 1:00:43 at Cardiff (Apr 2026); Alan Cusack was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:03:46 |
| Cardiff | Apr 2026 | Doubles Men | 1:00:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
447th of 2,350 Open Men (faster than 81%). Against the 73 who finished around 1:13:00: most time gained on sled push (0:19), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:28 | faster than 75% |
| SkiErg: | 4:24 | 4:42 | faster than 85% |
| Run 2: | 4:13 | 4:37 | faster than 76% |
| Sled push: | 2:52 | 3:25 | faster than 83% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 3:45 | 4:41 | faster than 86% |
| Run 4: | 4:30 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:39 | 5:10 | faster than 65% |
| Run 5: | 4:36 | 5:03 | faster than 73% |
| Row: | 4:39 | 4:51 | faster than 71% |
| Run 6: | 4:24 | 4:56 | faster than 80% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 4:38 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:31 | 4:55 | faster than 64% |
| Run 8: | 4:42 | 5:14 | faster than 76% |
| Wall balls: | 5:07 | 6:38 | faster than 82% |
| Roxzone: | 5:08 | 6:16 | faster than 79% |
| Runs (8 km) | 35:31 | 39:26 | faster than 77% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:35 | 1:22:58 | 447th of 2,350 · faster than 81% |
164th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on wall balls (0:13), most lost on the eight runs (1:26). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 86% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 1:26 | 1:50 | faster than 94% |
| Run 3: | 4:19 | 5:06 | faster than 88% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 91% |
| Run 5: | 4:28 | 5:14 | faster than 85% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 4:35 | 5:25 | faster than 88% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:09 | 4:53 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 4:49 | 5:52 | faster than 91% |
| Wall balls: | 3:26 | 4:16 | faster than 98% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:19 | 41:51 | faster than 88% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:43 | 1:12:23 | 164th of 2,268 · faster than 92% |
777th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:32), most lost on the eight runs (0:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 2:44 | 3:17 | faster than 87% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 82% |
| Run 5: | 3:59 | 4:08 | faster than 60% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:46 | 4:07 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 64% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 3:36 | 4:34 | faster than 97% |
| Roxzone: | 10:06 | 11:04 | faster than 70% |
| Runs (8 km) | 29:57 | 33:15 | faster than 75% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:46 | 1:11:24 | 777th of 3,927 · faster than 80% |
896th of 1,904 Open Men (faster than 52%). Against the 57 who finished around 1:21:29: most time gained on wall balls (0:57), most lost on the eight runs (1:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 4:56 | 4:55 | faster than 49% |
| Run 4: | 5:17 | 5:00 | faster than 37% |
| Burpee broad jump: | 6:11 | 5:11 | faster than 27% |
| Run 5: | 5:06 | 5:05 | faster than 49% |
| Row: | 4:40 | 4:44 | faster than 60% |
| Run 6: | 5:04 | 4:59 | faster than 45% |
| Farmers carry: | 2:38 | 2:04 | faster than 19% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 38% |
| Run 8: | 5:28 | 5:21 | faster than 45% |
| Wall balls: | 5:33 | 6:32 | faster than 71% |
| Roxzone: | 6:00 | 6:42 | faster than 67% |
| Runs (8 km) | 39:40 | 39:40 | faster than 50% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:04 | 1:23:07 | 896th of 1,904 · faster than 52% |
145th of 204 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:51 | faster than 42% |
| SkiErg: | 3:50 | 4:05 | faster than 90% |
| Run 2: | 5:02 | 4:48 | faster than 35% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 5:51 | 5:14 | faster than 28% |
| Sled pull: | 9:16 | 6:03 | faster than 11% |
| Run 4: | 6:19 | 5:20 | faster than 16% |
| Burpee broad jump: | 5:49 | 4:48 | faster than 28% |
| Run 5: | 6:16 | 5:27 | faster than 26% |
| Row: | 4:48 | 4:35 | faster than 27% |
| Run 6: | 5:52 | 5:24 | faster than 33% |
| Farmers carry: | 3:12 | 2:11 | faster than 14% |
| Run 7: | 6:03 | 5:30 | faster than 30% |
| Sandbag lunges: | 6:06 | 5:11 | faster than 29% |
| Run 8: | 4:24 | 3:57 | faster than 35% |
| Wall balls: | 8:11 | 6:52 | faster than 31% |
| Roxzone: | 5:19 | 4:44 | faster than 32% |
| Runs (8 km) | 42:38 | 38:41 | faster than 31% |
| Stations (8) | 44:44 | ||
| Finish | 1:32:36 | 1:21:21 | 145th of 204 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:39 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:07 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:08 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Padraig O Callaghan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 85% |
| Push | 83% |
| Pull | 86% |
| BBJ | 65% |
| Row | 72% |
| Carry | 56% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 35:35 running, 31:59 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:28 |
| SkiErg | 4:24 | 4:42 |
| Run 2 | 4:13 | 4:37 |
| Sled push | 2:52 | 3:25 |
| Run 3 | 4:28 | 5:01 |
| Sled pull | 3:45 | 4:41 |
| Run 4 | 4:30 | 4:59 |
| Burpee broad jump | 4:39 | 5:10 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:24 | 4:56 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 4:31 | 4:55 |
| Run 8 | 4:42 | 5:14 |
| Wall balls | 5:07 | 6:38 |
| Roxzone | 5:08 | 6:16 |
| Finish | 1:12:35 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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