Athlete · Open Men · 55-59 ·

IRL

Alan Cooney

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:20 (Dublin 2025) · Doubles Men 1:34:23 (Málaga 2026).

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1:51:20 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

600th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

1:34:23 latest race · Málaga 2026 first Doubles Men race Doubles Men with Shane Cooney

SkiErg strongest segment · Dublin 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:20Dublin 2025 · 4 races Doubles Men1:34:23Málaga 2026 · 1 race · with Shane Cooney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:51:20 best 1:51:20 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 9:31 faster (2:12:18 to 2:02:47).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Alan Cooney, Shane Cooneywhat the whole field did →	Doubles Men · team 40-44	1:34:23	1392nd of 1,450	51:25	35:10	7:53	splits SkiErg4:31Sled push2:11Sled pull4:26Burpee broad jump4:43Row6:10Farmers carry1:57Sandbag lunges4:36Wall balls6:36Run 14:55Run 25:38Run 36:30Run 46:46Run 57:04Run 66:31Run 76:57Run 87:07Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 55-59	2:02:47	5387th of 5,554	45:36*	1:00:45*	16:32	splits SkiErg5:18Sled push4:19Sled pull7:39Burpee broad jump11:15Row6:04Farmers carry3:29Sandbag lunges8:36Wall balls14:05Run 13:56Run 24:47Run 35:09Run 45:23Run 55:23Run 65:19Run 75:42Run 810:01Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 55-59	1:51:20	2182nd of 2,325	51:59	45:22^{7 of 8}	14:04	splits SkiErg4:40Sled push3:27Sled pull7:04Burpee broad jump6:34Row5:28Farmers carry3:18Sandbag lunges—Wall balls14:48Run 13:45Run 26:21Run 36:52Run 47:03Run 57:11Run 67:14Run 77:25Run 86:11Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 55-59	2:16:40	1892nd of 1,917	1:10:59	55:11	10:34	splits SkiErg5:10Sled push3:58Sled pull7:01Burpee broad jump9:37Row5:47Farmers carry4:03Sandbag lunges9:07Wall balls10:28Run 16:08Run 27:36Run 38:14Run 48:41Run 59:06Run 68:45Run 78:59Run 813:33Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 55-59	2:12:18	600th of 688	1:07:12	52:39	12:31	splits SkiErg5:06Sled push4:21Sled pull8:15Burpee broad jump8:07Row6:18Farmers carry3:11Sandbag lunges7:11Wall balls10:10Run 16:49Run 26:25Run 37:52Run 48:12Run 58:29Run 67:35Run 78:51Run 813:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges —

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:52 slower

Sled pull 2:30 slower

Burpee broad jump 1:09 slower

Row 0:40 slower

Farmers carry 1:13 slower

Wall balls 7:29 slower

Roxzone 9:27 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:51:20

3:454:406:213:276:527:047:036:347:115:287:143:187:256:1114:4814:04

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:27 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown