IRL Alan Byrne
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Byrne at each race, oldest on the left; lower is faster.The best was 59:22 at Dublin (Nov 2025); Alan Byrne was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:04:36 |
| Berlin | May 2025 | Doubles Men | 1:01:50 |
| Dublin | Nov 2025 | Doubles Men | 59:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,779th of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (0:46), most lost on wall balls (1:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 5:33 | 5:08 | faster than 28% |
| Sled push: | 3:14 | 2:35 | faster than 15% |
| Run 3: | 6:08 | 5:29 | faster than 25% |
| Sled pull: | 5:47 | 4:34 | faster than 15% |
| Run 4: | 6:18 | 5:31 | faster than 21% |
| Burpee broad jump: | 6:29 | 5:25 | faster than 28% |
| Run 5: | 6:22 | 5:42 | faster than 26% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:56 | 5:34 | faster than 34% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 6:08 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:22 | 5:03 | faster than 40% |
| Run 8: | 4:30 | 4:03 | faster than 31% |
| Wall balls: | 10:45 | 7:19 | faster than 14% |
| Roxzone: | 5:27 | 4:37 | faster than 31% |
| Runs (8 km) | 43:59 | 40:21 | faster than 28% |
| Stations (8) | 43:51 | ||
| Finish | 1:33:13 | 1:22:02 | 1779th of 2,325 · faster than 23% |
193rd of 1,556 Doubles Mixed (faster than 87%). Against the 47 who finished around 1:06:38: most time gained on wall balls (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 84% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:51 | 5:49 | faster than 88% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:13 | 6:10 | faster than 86% |
| Sled pull: | 3:26 | 3:47 | faster than 70% |
| Run 4: | 5:21 | 6:13 | faster than 83% |
| Burpee broad jump: | 3:43 | 3:52 | faster than 57% |
| Run 5: | 5:22 | 6:21 | faster than 86% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 5:27 | 6:17 | faster than 83% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:27 | 6:20 | faster than 84% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 3:35 | 4:22 | faster than 87% |
| Wall balls: | 3:36 | 4:53 | faster than 97% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 38:11 | 45:19 | faster than 86% |
| Stations (8) | 25:56 | ||
| Finish | 1:07:41 | 1:19:42 | 193rd of 1,556 · faster than 87% |
98th of 1,676 Doubles Men (faster than 94%). Against the 50 who finished around 59:06: most time gained on wall balls (0:24), most lost on the eight runs (0:35). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 85% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:21 | 5:18 | faster than 92% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 4:35 | 5:39 | faster than 92% |
| Sled pull: | 2:50 | 3:13 | faster than 81% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:44 | 3:25 | faster than 84% |
| Run 5: | 4:40 | 5:48 | faster than 92% |
| Row: | 4:04 | 4:28 | faster than 94% |
| Run 6: | 4:38 | 5:44 | faster than 93% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:43 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 91% |
| Run 8: | 3:07 | 3:59 | faster than 94% |
| Wall balls: | 3:32 | 4:39 | faster than 98% |
| Roxzone: | 3:12 | 4:11 | faster than 90% |
| Runs (8 km) | 33:28 | 41:20 | faster than 92% |
| Stations (8) | 22:46 | ||
| Finish | 59:22 | 1:12:35 | 98th of 1,676 · faster than 94% |
288th of 1,821 Doubles Men (faster than 84%). Against the 56 who finished around 1:01:31: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 86% |
| SkiErg: | 3:54 | 3:56 | faster than 56% |
| Run 2: | 3:36 | 4:16 | faster than 90% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 3:44 | 4:30 | faster than 91% |
| Sled pull: | 2:57 | 2:56 | faster than 48% |
| Run 4: | 3:47 | 4:32 | faster than 89% |
| Burpee broad jump: | 3:11 | 3:05 | faster than 44% |
| Run 5: | 3:50 | 4:39 | faster than 89% |
| Row: | 4:22 | 4:19 | faster than 45% |
| Run 6: | 3:43 | 4:34 | faster than 91% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 4:09 | 4:34 | faster than 75% |
| Sandbag lunges: | 3:02 | 3:23 | faster than 71% |
| Run 8: | 4:39 | 5:45 | faster than 92% |
| Wall balls: | 3:44 | 4:06 | faster than 81% |
| Roxzone: | 6:28 | 8:02 | faster than 92% |
| Runs (8 km) | 30:35 | 36:40 | faster than 89% |
| Stations (8) | 24:51 | ||
| Finish | 1:01:50 | 1:09:51 | 288th of 1,821 · faster than 84% |
198th of 928 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 76% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 4:42 | 5:15 | faster than 80% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:55 | 5:40 | faster than 85% |
| Sled pull: | 2:58 | 3:00 | faster than 53% |
| Run 4: | 4:50 | 5:43 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 62% |
| Run 5: | 4:58 | 5:52 | faster than 88% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 4:58 | 5:47 | faster than 85% |
| Farmers carry: | 1:49 | 1:34 | faster than 18% |
| Run 7: | 4:53 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 57% |
| Run 8: | 3:29 | 4:00 | faster than 81% |
| Wall balls: | 4:10 | 4:06 | faster than 45% |
| Roxzone: | 3:44 | 4:25 | faster than 80% |
| Runs (8 km) | 35:38 | 41:37 | faster than 87% |
| Stations (8) | 25:18 | ||
| Finish | 1:04:36 | 1:11:24 | 198th of 928 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kian Graham2 races
- Ruben Garcia1 race
- Shauna Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 23% |
| Push | 15% |
| Pull | 16% |
| BBJ | 28% |
| Row | 27% |
| Carry | 25% |
| Lunges | 41% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 44:02 running, 43:51 at the stations and 5:27 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 5:33 | 5:08 |
| Sled push | 3:14 | 2:35 |
| Run 3 | 6:08 | 5:29 |
| Sled pull | 5:47 | 4:34 |
| Run 4 | 6:18 | 5:31 |
| Burpee broad jump | 6:29 | 5:25 |
| Run 5 | 6:22 | 5:42 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:56 | 5:34 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 6:08 | 5:35 |
| Sandbag lunges | 5:22 | 5:03 |
| Run 8 | 4:30 | 4:03 |
| Wall balls | 10:45 | 7:19 |
| Roxzone | 5:27 | 4:37 |
| Finish | 1:33:13 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
