Athlete · Open Men · 35-39 ·

IRL

Alan Byrne

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:13 (Dublin 2025) · Doubles Men 0:59:22 (Dublin 2025) · Doubles Mixed 1:07:41 (Dublin 2025).

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1:33:13 Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1779th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:33:13 latest race · Dublin 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Dublin 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:13Dublin 2025 · 1 race Doubles Men0:59:22Dublin 2025 · 3 races · with Ruben Garcia Doubles Mixed1:07:41Dublin 2025 · 1 race · with Shauna Cullen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:001:04:00 best 0:59:22 best 0:59:22 · Dublin

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:33:13	1779th of 2,325	43:59	43:51	5:27	splits SkiErg4:43Sled push3:14Sled pull5:47Burpee broad jump6:29Row5:04Farmers carry2:27Sandbag lunges5:22Wall balls10:45Run 13:07Run 25:33Run 36:08Run 46:18Run 56:22Run 65:56Run 76:08Run 84:30Full report for this race →
Dublin 2025 12 Nov 2025team: Alan Byrne, Shauna Cullenwhat the whole field did →	Doubles Mixed · team 30-34	1:07:41	top 13% 193/1,556	38:11	25:56	3:38	splits SkiErg3:58Sled push1:47Sled pull3:26Burpee broad jump3:43Row4:26Farmers carry1:47Sandbag lunges3:13Wall balls3:36Run 13:01Run 24:51Run 35:13Run 45:21Run 55:22Run 65:27Run 75:27Run 83:35Full report for this race →
Dublin 2025 12 Nov 2025team: Ruben Garcia, Alan Byrnewhat the whole field did →	Doubles Men · team 30-34	0:59:22	top 6% 98/1,676	33:28	22:46	3:12	splits SkiErg3:49Sled push1:29Sled pull2:50Burpee broad jump2:44Row4:04Farmers carry1:31Sandbag lunges2:47Wall balls3:32Run 12:46Run 24:21Run 34:35Run 44:41Run 54:40Run 64:38Run 74:43Run 83:07Full report for this race →
Berlin 2025 16 May 2025team: Alan Byrne, Kian Grahamwhat the whole field did →	Doubles Men · team U29	1:01:50	top 16% 287/1,821	30:35	24:51	6:28	splits SkiErg3:54Sled push1:47Sled pull2:57Burpee broad jump3:11Row4:22Farmers carry1:54Sandbag lunges3:02Wall balls3:44Run 13:10Run 23:36Run 33:44Run 43:47Run 53:50Run 63:43Run 74:09Run 84:39Full report for this race →
Dublin 2024 15 Nov 2024team: Kian Graham, Alan Byrnewhat the whole field did →	Doubles Men · team U29	1:04:36	top 22% 198/928	35:38	25:18	3:44	splits SkiErg3:58Sled push1:37Sled pull2:58Burpee broad jump3:01Row4:31Farmers carry1:49Sandbag lunges3:14Wall balls4:10Run 12:56Run 24:42Run 34:55Run 44:50Run 54:58Run 64:58Run 74:53Run 83:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 28%

Row faster than 27%

Farmers carry faster than 25%

Sandbag lunges faster than 41%

Wall balls faster than 15%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:39 slower

Sled pull 1:13 slower

Burpee broad jump 1:04 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:19 slower

Wall balls 3:26 slower

Roxzone 0:50 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:33:13

3:074:435:333:146:085:476:186:296:225:045:562:276:085:224:3010:455:27

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown