IRL Alan Burke
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:07 (Dublin 2025) · Doubles Men 1:18:45 (Rome 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Glenn Hazel, Alan Burkewhat the whole field did → | Doubles Men · team 45-49 | 1:18:45 | 1255th of 2,001 | 41:24 | 28:26 | 9:00 | splitsSkiErg4:04Sled push2:06Sled pull2:56Burpee broad jump3:58Row4:51Farmers carry1:55Sandbag lunges3:49Wall balls4:47Run 16:41Run 24:38Run 34:45Run 44:53Run 54:58Run 64:52Run 74:59Run 85:42Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Adam McManus, Alan Burkewhat the whole field did → | Doubles Men · team 50-54 | 1:31:30 | 2067th of 2,268 | 56:40 | 28:51 | 5:59 | splitsSkiErg4:14Sled push1:50Sled pull2:39Burpee broad jump4:24Row4:53Farmers carry2:04Sandbag lunges3:41Wall balls5:06Run 15:37Run 28:50Run 36:26Run 46:44Run 57:26Run 67:12Run 76:39Run 87:49Full report for this race → |
| Madrid 2025 28 Nov 2025team: Gary Conlon, Alan Burkewhat the whole field did → | Doubles Men · team 45-49 | 1:22:57 | 1549th of 1,918 | 44:28 | 29:26 | 9:07 | splitsSkiErg4:12Sled push1:47Sled pull3:00Burpee broad jump4:28Row4:44Farmers carry1:55Sandbag lunges4:04Wall balls5:16Run 15:07Run 25:16Run 35:32Run 45:31Run 55:39Run 65:36Run 75:29Run 86:22Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:42:07 | 2046th of 2,325 | 45:58 | 48:06 | 8:06 | splitsSkiErg4:48Sled push3:01Sled pull7:28Burpee broad jump8:32Row5:36Farmers carry2:00Sandbag lunges6:25Wall balls10:16Run 13:20Run 25:54Run 36:14Run 46:17Run 56:37Run 66:23Run 76:25Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:29 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
