IRL Alan Burke
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Burke at each race, oldest on the left; lower is faster.The best was 1:18:45 at Rome (Sep 2026); Alan Burke was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:22:57 |
| Cardiff | Apr 2026 | Doubles Men | 1:31:30 |
| Rome | Sep 2026 | Doubles Men | 1:18:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,255th of 2,001 Doubles Men (faster than 37%). Against the 62 who finished around 1:19:29: most time gained on the eight runs (2:02), most lost on the roxzone (2:00). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:08 | faster than 24% |
| SkiErg: | 4:04 | 4:04 | faster than 52% |
| Run 2: | 4:38 | 4:29 | faster than 41% |
| Sled push: | 2:06 | 2:04 | faster than 47% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 2:56 | 3:29 | faster than 83% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 3:58 | 3:24 | faster than 28% |
| Run 5: | 4:58 | 4:58 | faster than 50% |
| Row: | 4:51 | 4:40 | faster than 31% |
| Run 6: | 4:52 | 4:54 | faster than 50% |
| Farmers carry: | 1:55 | 1:41 | faster than 21% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 5:42 | 5:34 | faster than 44% |
| Wall balls: | 4:47 | 4:28 | faster than 35% |
| Roxzone: | 9:00 | 6:29 | faster than 7% |
| Runs (8 km) | 41:24 | 40:42 | faster than 46% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:45 | 1:15:03 | 1255th of 2,001 · faster than 37% |
2,067th of 2,268 Doubles Men (faster than 8%). Against the 68 who finished around 1:30:22: most time gained on sled pull (0:59), most lost on the eight runs (4:24). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:14 | faster than 31% |
| SkiErg: | 4:14 | 4:05 | faster than 28% |
| Run 2: | 8:50 | 4:47 | faster than 0% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 6:26 | 5:06 | faster than 11% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 6:44 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:24 | 3:23 | faster than 15% |
| Run 5: | 7:26 | 5:14 | faster than 6% |
| Row: | 4:53 | 4:30 | faster than 16% |
| Run 6: | 7:12 | 5:25 | faster than 10% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 6:39 | 4:53 | faster than 7% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 38% |
| Run 8: | 7:49 | 5:52 | faster than 11% |
| Wall balls: | 5:06 | 4:16 | faster than 19% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 56:40 | 41:51 | faster than 5% |
| Stations (8) | 28:51 | ||
| Finish | 1:31:30 | 1:12:23 | 2067th of 2,268 · faster than 8% |
1,549th of 1,918 Doubles Men (faster than 19%). Against the 59 who finished around 1:22:36: most time gained on the eight runs (1:17), most lost on the roxzone (1:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:44 | faster than 27% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 5:16 | 4:49 | faster than 24% |
| Sled push: | 1:47 | 1:54 | faster than 70% |
| Run 3: | 5:32 | 5:06 | faster than 26% |
| Sled pull: | 3:00 | 3:10 | faster than 64% |
| Run 4: | 5:31 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:28 | 3:10 | faster than 6% |
| Run 5: | 5:39 | 5:15 | faster than 30% |
| Row: | 4:44 | 4:27 | faster than 20% |
| Run 6: | 5:36 | 5:09 | faster than 27% |
| Farmers carry: | 1:55 | 1:44 | faster than 27% |
| Run 7: | 5:29 | 5:06 | faster than 29% |
| Sandbag lunges: | 4:04 | 3:30 | faster than 20% |
| Run 8: | 6:22 | 5:49 | faster than 28% |
| Wall balls: | 5:16 | 4:13 | faster than 11% |
| Roxzone: | 9:07 | 6:15 | faster than 7% |
| Runs (8 km) | 44:28 | 41:14 | faster than 27% |
| Stations (8) | 29:26 | ||
| Finish | 1:22:57 | 1:14:13 | 1549th of 1,918 · faster than 19% |
2,046th of 2,325 Open Men (faster than 12%). Against the 70 who finished around 1:44:53: most time gained on the eight runs (2:38), most lost on sled pull (1:46). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:54 | 5:08 | faster than 18% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 6:14 | 5:29 | faster than 22% |
| Sled pull: | 7:28 | 4:34 | faster than 3% |
| Run 4: | 6:17 | 5:31 | faster than 22% |
| Burpee broad jump: | 8:32 | 5:25 | faster than 8% |
| Run 5: | 6:37 | 5:42 | faster than 19% |
| Row: | 5:36 | 4:48 | faster than 5% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:25 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:25 | 5:03 | faster than 20% |
| Run 8: | 4:52 | 4:03 | faster than 21% |
| Wall balls: | 10:16 | 7:19 | faster than 17% |
| Roxzone: | 8:06 | 4:37 | faster than 8% |
| Runs (8 km) | 45:58 | 40:21 | faster than 21% |
| Stations (8) | 48:06 | ||
| Finish | 1:42:07 | 1:22:02 | 2046th of 2,325 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam McManus1 race
- Gary Conlon1 race
- Glenn Hazel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 16% |
| Push | 25% |
| Pull | 3% |
| BBJ | 9% |
| Row | 5% |
| Carry | 58% |
| Lunges | 20% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 46:02 running, 48:07 at the stations and 8:06 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 5:54 | 5:08 |
| Sled push | 3:01 | 2:35 |
| Run 3 | 6:14 | 5:29 |
| Sled pull | 7:28 | 4:34 |
| Run 4 | 6:17 | 5:31 |
| Burpee broad jump | 8:32 | 5:25 |
| Run 5 | 6:37 | 5:42 |
| Row | 5:36 | 4:48 |
| Run 6 | 6:23 | 5:34 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 6:25 | 5:35 |
| Sandbag lunges | 6:25 | 5:03 |
| Run 8 | 4:52 | 4:03 |
| Wall balls | 10:16 | 7:19 |
| Roxzone | 8:06 | 4:37 |
| Finish | 1:42:07 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
