Athlete · Pro Men · 30-34 ·

GBR

Alan Black

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:14:52 (Copenhagen 2025) · Doubles Mixed 1:16:55 (Copenhagen 2025) · Doubles Men 1:13:38 (Las Vegas 2025) · Pro Doubles Men 1:08:17 (Madrid 2024).

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1:14:52 Pro Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 45% Pro Men place · Copenhagen 2025 80th of 178 Pro Men finishers there

1:16:55 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Lynsey Grant

Roxzone strongest segment · Copenhagen 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:52Copenhagen 2025 · 1 race Doubles Mixed1:16:55Copenhagen 2025 · 1 race · with Lynsey Grant Doubles Men1:13:38Las Vegas 2025 · 1 race · with Charles Lawrie Pro Doubles Men1:08:17Madrid 2024 · 1 race · with Ryan Barry

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Alan Black, Lynsey Grantwhat the whole field did →	Doubles Mixed · team 30-39	1:16:55	385th of 742	40:35	30:11	6:14	splits SkiErg4:18Sled push3:04Sled pull3:58Burpee broad jump3:04Row4:42Farmers carry2:11Sandbag lunges4:09Wall balls4:45Run 15:29Run 24:46Run 35:05Run 45:05Run 55:12Run 65:01Run 74:59Run 85:01Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Men · 30-34	1:14:52	top 45% 80/178	33:24	36:32	5:00	splits SkiErg4:17Sled push3:28Sled pull5:41Burpee broad jump4:12Row4:29Farmers carry2:56Sandbag lunges5:04Wall balls6:25Run 14:16Run 23:51Run 33:59Run 44:00Run 54:08Run 64:18Run 74:19Run 84:38Full report for this race →
Las Vegas 2025 2 Feb 2025team: Alan Black, Charles Lawriewhat the whole field did →	Doubles Men · team 30-39	1:13:38	top 32% 177/555	41:31	26:18	6:01	splits SkiErg4:02Sled push2:17Sled pull2:48Burpee broad jump2:41Row4:31Farmers carry1:55Sandbag lunges3:26Wall balls4:38Run 14:59Run 24:45Run 35:21Run 45:17Run 55:18Run 65:09Run 75:24Run 85:19Full report for this race →
Madrid 2024 25 Oct 2024team: Ryan Barry, Alan Blackwhat the whole field did →	Pro Doubles Men · team U29	1:08:17	top 28% 30/109	35:39	26:49	5:53	splits SkiErg3:49Sled push2:20Sled pull3:55Burpee broad jump2:50Row4:12Farmers carry1:53Sandbag lunges4:05Wall balls3:45Run 14:49Run 24:00Run 34:22Run 44:28Run 54:34Run 64:28Run 74:23Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 54%

Sled pull faster than 25%

Burpee broad jump faster than 43%

Row faster than 54%

Farmers carry faster than 5%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 faster

Sled pull 0:50 slower

Burpee broad jump 0:09 slower

Row 0:01 faster

Farmers carry 0:58 slower

Sandbag lunges 0:30 slower

Wall balls 0:34 slower

Roxzone 0:40 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Pro Men finisher

Alan1:14:52

4:164:173:513:283:595:414:004:124:084:294:182:564:195:044:386:255:00

Typical Pro Men1:14:33

4:244:143:573:314:204:514:224:034:274:304:211:584:304:345:005:515:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:58 against the typical Pro Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown