GBR Alan Black
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 4 races
452nd of 3,831 Open Men (faster than 88%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:33), most lost on wall balls (0:56). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:09 | 3:20 | faster than 62% |
| Run 3: | 3:57 | 4:51 | faster than 92% |
| Sled pull: | 3:44 | 4:36 | faster than 83% |
| Run 4: | 3:54 | 4:51 | faster than 92% |
| Burpee broad jump: | 4:13 | 5:33 | faster than 81% |
| Run 5: | 3:54 | 4:59 | faster than 94% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 3:55 | 4:52 | faster than 92% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 3:57 | 4:52 | faster than 92% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 82% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 5:56 | 7:05 | faster than 70% |
| Roxzone: | 4:53 | 6:25 | faster than 88% |
| Runs (8 km) | 32:02 | 39:20 | faster than 91% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:27 | 1:24:06 | 452nd of 3,831 · faster than 88% |
80th of 178 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 61% |
| SkiErg: | 4:17 | 4:14 | faster than 42% |
| Run 2: | 3:51 | 3:57 | faster than 61% |
| Sled push: | 3:28 | 3:31 | faster than 54% |
| Run 3: | 3:59 | 4:20 | faster than 72% |
| Sled pull: | 5:41 | 4:51 | faster than 25% |
| Run 4: | 4:00 | 4:22 | faster than 71% |
| Burpee broad jump: | 4:12 | 4:04 | faster than 43% |
| Run 5: | 4:08 | 4:27 | faster than 68% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:18 | 4:21 | faster than 53% |
| Farmers carry: | 2:56 | 1:58 | faster than 4% |
| Run 7: | 4:19 | 4:28 | faster than 59% |
| Sandbag lunges: | 5:04 | 4:35 | faster than 35% |
| Run 8: | 4:38 | 5:01 | faster than 65% |
| Wall balls: | 6:25 | 5:53 | faster than 36% |
| Roxzone: | 5:00 | 5:40 | faster than 72% |
| Runs (8 km) | 33:24 | 35:38 | faster than 68% |
| Stations (8) | 36:32 | ||
| Finish | 1:14:52 | 1:16:41 | 80th of 178 · faster than 55% |
386th of 742 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:37 | faster than 57% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 4:46 | 4:58 | faster than 61% |
| Sled push: | 3:04 | 2:01 | faster than 1% |
| Run 3: | 5:05 | 5:11 | faster than 55% |
| Sled pull: | 3:58 | 3:25 | faster than 23% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 60% |
| Run 5: | 5:12 | 5:17 | faster than 54% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 5:01 | 5:14 | faster than 61% |
| Farmers carry: | 2:11 | 1:42 | faster than 6% |
| Run 7: | 4:59 | 5:14 | faster than 63% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 30% |
| Run 8: | 5:01 | 5:34 | faster than 73% |
| Wall balls: | 4:45 | 4:02 | faster than 17% |
| Roxzone: | 6:14 | 6:29 | faster than 57% |
| Runs (8 km) | 40:35 | 42:22 | faster than 63% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:55 | 1:16:20 | 386th of 742 · faster than 48% |
177th of 555 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:37 | faster than 81% |
| SkiErg: | 4:02 | 4:02 | faster than 49% |
| Run 2: | 4:45 | 5:25 | faster than 71% |
| Sled push: | 2:17 | 2:02 | faster than 21% |
| Run 3: | 5:21 | 5:32 | faster than 59% |
| Sled pull: | 2:48 | 3:16 | faster than 80% |
| Run 4: | 5:17 | 5:36 | faster than 64% |
| Burpee broad jump: | 2:41 | 3:06 | faster than 73% |
| Run 5: | 5:18 | 5:46 | faster than 68% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 5:09 | 5:41 | faster than 70% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 5:24 | 5:38 | faster than 59% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 52% |
| Run 8: | 5:19 | 5:33 | faster than 59% |
| Wall balls: | 4:38 | 4:03 | faster than 22% |
| Roxzone: | 6:01 | 7:36 | faster than 78% |
| Runs (8 km) | 41:31 | 46:22 | faster than 70% |
| Stations (8) | 26:18 | ||
| Finish | 1:13:38 | 1:19:19 | 177th of 555 · faster than 68% |
30th of 109 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 73% |
| SkiErg: | 3:49 | 3:51 | faster than 53% |
| Run 2: | 4:00 | 4:23 | faster than 79% |
| Sled push: | 2:20 | 2:18 | faster than 46% |
| Run 3: | 4:22 | 4:49 | faster than 74% |
| Sled pull: | 3:55 | 4:40 | faster than 75% |
| Run 4: | 4:28 | 4:48 | faster than 70% |
| Burpee broad jump: | 2:50 | 2:39 | faster than 40% |
| Run 5: | 4:34 | 4:51 | faster than 66% |
| Row: | 4:12 | 4:19 | faster than 69% |
| Run 6: | 4:28 | 4:52 | faster than 67% |
| Farmers carry: | 1:53 | 1:43 | faster than 23% |
| Run 7: | 4:23 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 40% |
| Run 8: | 4:39 | 5:01 | faster than 68% |
| Wall balls: | 3:45 | 4:08 | faster than 79% |
| Roxzone: | 5:53 | 6:40 | faster than 75% |
| Runs (8 km) | 35:39 | 39:06 | faster than 76% |
| Stations (8) | 26:49 | ||
| Finish | 1:08:17 | 1:14:23 | 30th of 109 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charles Lawrie1 race
- Lynsey Grant1 race
- Ryan Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 79% |
| Push | 62% |
| Pull | 83% |
| BBJ | 81% |
| Row | 93% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 32:05 running, 31:37 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:09 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 3:57 | 4:51 |
| Sled pull | 3:44 | 4:36 |
| Run 4 | 3:54 | 4:51 |
| Burpee broad jump | 4:13 | 5:33 |
| Run 5 | 3:54 | 4:59 |
| Row | 4:21 | 4:48 |
| Run 6 | 3:55 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 4:05 | 5:08 |
| Run 8 | 4:08 | 5:11 |
| Wall balls | 5:56 | 7:05 |
| Roxzone | 4:53 | 6:25 |
| Finish | 1:08:27 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
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