NED Akshay Sheorajpanday
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Akshay Sheorajpanday at each race, oldest on the left; lower is faster.The best was 1:25:46 at Heerenveen (May 2025); Akshay Sheorajpanday was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:15 |
| Rotterdam | Feb 2025 | Open Men | 1:29:54 |
| Heerenveen | May 2025 | Open Men | 1:25:46 |
| Heerenveen | May 2026 | Open Men | 1:32:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:28:15 to 1:25:46).
5 results at 5 races
1,281st of 1,771 Open Men (faster than 27%). Against the 53 who finished around 1:30:53: most time gained on sandbag lunges (3:14), most lost on the roxzone (2:58). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 80% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 5:51 | 4:55 | faster than 12% |
| Sled pull: | 5:00 | 4:08 | faster than 18% |
| Run 4: | 5:33 | 4:57 | faster than 23% |
| Burpee broad jump: | 6:45 | 5:34 | faster than 25% |
| Run 5: | 6:22 | 5:07 | faster than 11% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 7:11 | 4:58 | faster than 2% |
| Farmers carry: | 1:25 | 2:02 | faster than 98% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 2:27 | 4:51 | faster than 98% |
| Run 8: | 6:28 | 5:36 | faster than 22% |
| Wall balls: | 7:08 | 6:43 | faster than 43% |
| Roxzone: | 11:28 | 7:49 | faster than 9% |
| Runs (8 km) | 45:17 | 40:03 | faster than 21% |
| Stations (8) | 35:26 | ||
| Finish | 1:32:05 | 1:23:49 | 1281st of 1,771 · faster than 27% |
444th of 457 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 10% |
| SkiErg: | 4:34 | 4:09 | faster than 7% |
| Run 2: | 5:03 | 4:07 | faster than 8% |
| Sled push: | 5:05 | 3:45 | faster than 8% |
| Run 3: | 6:03 | 4:27 | faster than 3% |
| Sled pull: | 7:42 | 5:29 | faster than 12% |
| Run 4: | 6:37 | 4:30 | faster than 2% |
| Burpee broad jump: | 7:50 | 4:16 | faster than 1% |
| Run 5: | 6:25 | 4:33 | faster than 2% |
| Row: | 4:55 | 4:27 | faster than 8% |
| Run 6: | 5:28 | 4:28 | faster than 9% |
| Farmers carry: | 2:01 | 1:53 | faster than 42% |
| Run 7: | 6:07 | 4:30 | faster than 4% |
| Sandbag lunges: | 8:55 | 4:58 | faster than 1% |
| Run 8: | 10:17 | 5:02 | faster than 0% |
| Wall balls: | 8:17 | 6:28 | faster than 22% |
| Roxzone: | 8:41 | 5:30 | faster than 4% |
| Runs (8 km) | 49:52 | 35:04 | faster than 1% |
| Stations (8) | 49:19 | ||
| Finish | 1:47:47 | 1:16:49 | 444th of 457 · faster than 2% |
796th of 1,541 Open Men (faster than 48%). Against the 47 who finished around 1:25:19: most time gained on wall balls (1:11), most lost on burpee broad jump (1:58). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 3:32 | 2:46 | faster than 10% |
| Run 3: | 5:10 | 4:58 | faster than 38% |
| Sled pull: | 5:02 | 4:48 | faster than 40% |
| Run 4: | 5:18 | 5:00 | faster than 33% |
| Burpee broad jump: | 7:43 | 5:43 | faster than 15% |
| Run 5: | 5:57 | 5:11 | faster than 20% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:08 | 5:02 | faster than 46% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 5:40 | 5:04 | faster than 25% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:57 | 5:47 | faster than 43% |
| Wall balls: | 5:05 | 6:25 | faster than 80% |
| Roxzone: | 7:05 | 8:10 | faster than 76% |
| Runs (8 km) | 41:34 | 40:18 | faster than 41% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:46 | 1:25:19 | 796th of 1,541 · faster than 48% |
1,456th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on wall balls (0:50), most lost on burpee broad jump (2:04). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:04 | 4:54 | faster than 40% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:41 | 5:15 | faster than 29% |
| Sled pull: | 6:53 | 5:06 | faster than 11% |
| Run 4: | 5:32 | 5:17 | faster than 39% |
| Burpee broad jump: | 8:16 | 5:45 | faster than 11% |
| Run 5: | 5:45 | 5:31 | faster than 39% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:38 | 5:19 | faster than 35% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:49 | 5:59 | faster than 56% |
| Wall balls: | 5:18 | 5:58 | faster than 68% |
| Roxzone: | 6:35 | 6:51 | faster than 55% |
| Runs (8 km) | 44:15 | 43:09 | faster than 43% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:54 | 1:26:37 | 1456th of 2,469 · faster than 41% |
1,217th of 2,198 Open Men (faster than 44%). Against the 68 who finished around 1:28:03: most time gained on the roxzone (0:57), most lost on burpee broad jump (3:29). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 79% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:07 | 5:17 | faster than 57% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 6:01 | 5:36 | faster than 31% |
| Sled pull: | 5:25 | 4:22 | faster than 16% |
| Run 4: | 5:53 | 5:38 | faster than 39% |
| Burpee broad jump: | 9:20 | 5:37 | faster than 5% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:33 | 5:40 | faster than 56% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 5:35 | 5:41 | faster than 54% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 6:50 | 6:27 | faster than 39% |
| Wall balls: | 5:49 | 6:16 | faster than 61% |
| Roxzone: | 5:36 | 6:17 | faster than 68% |
| Runs (8 km) | 44:24 | 44:23 | faster than 49% |
| Stations (8) | 38:20 | ||
| Finish | 1:28:15 | 1:26:09 | 1217th of 2,198 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Akshay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 5:00 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:45 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:39 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:27 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:05 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:34 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Akshay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Akshay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Akshay: faster than |
|---|---|
| Ski | 68% |
| Push | 11% |
| Pull | 41% |
| BBJ | 15% |
| Row | 56% |
| Carry | 96% |
| Lunges | 47% |
| Wall balls | 80% |
| Roxzone | 77% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akshay beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akshay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akshay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akshay: 41:37 running, 37:11 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Akshay | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:30 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 3:32 | 2:46 |
| Run 3 | 5:10 | 4:58 |
| Sled pull | 5:02 | 4:48 |
| Run 4 | 5:18 | 5:00 |
| Burpee broad jump | 7:43 | 5:43 |
| Run 5 | 5:57 | 5:11 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:08 | 5:02 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 5:40 | 5:04 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 5:57 | 5:47 |
| Wall balls | 5:05 | 6:25 |
| Roxzone | 7:05 | 8:10 |
| Finish | 1:25:46 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
