USA Akash Sah
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Akash Sah at each race, oldest on the left; lower is faster.The best was 1:36:37 at Dallas (Nov 2025); Akash Sah was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:52:20 |
| Houston | Mar 2025 | Open Men | 1:43:28 |
| Delhi | Jul 2025 | Open Men | 1:42:20 |
| Dallas | Nov 2025 | Open Men | 1:36:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:43 faster (1:52:20 to 1:36:37).
This line shows the finish time of Akash Sah at each race, oldest on the left; lower is faster.The best was 1:19:10 at Boston (Sep 2025); Akash Sah was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:19:10 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:19:17 |
| New York | May 2026 | Doubles Mixed | 1:27:28 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:24:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
732nd of 1,759 Doubles Mixed (faster than 58%). Against the 53 who finished around 1:24:02: most time gained on sandbag lunges (1:16), most lost on the roxzone (1:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 53% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:57 | 5:58 | faster than 50% |
| Sled push: | 2:22 | 1:57 | faster than 19% |
| Run 3: | 6:05 | 6:18 | faster than 55% |
| Sled pull: | 4:07 | 4:00 | faster than 44% |
| Run 4: | 6:12 | 6:17 | faster than 52% |
| Burpee broad jump: | 3:01 | 3:44 | faster than 79% |
| Run 5: | 6:01 | 6:25 | faster than 61% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 6:02 | 6:18 | faster than 59% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 6:23 | 6:20 | faster than 48% |
| Sandbag lunges: | 2:41 | 4:09 | faster than 98% |
| Run 8: | 5:45 | 6:26 | faster than 69% |
| Wall balls: | 4:52 | 4:54 | faster than 51% |
| Roxzone: | 10:31 | 9:42 | faster than 38% |
| Runs (8 km) | 45:56 | 48:03 | faster than 58% |
| Stations (8) | 28:13 | ||
| Finish | 1:24:36 | 1:27:54 | 732nd of 1,759 · faster than 58% |
2,374th of 4,847 Doubles Mixed (faster than 51%). Against the 148 who finished around 1:27:55: most time gained on the eight runs (1:19), most lost on wall balls (1:14). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:02 | faster than 69% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 5:18 | 5:36 | faster than 62% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 5:38 | 5:54 | faster than 61% |
| Sled pull: | 3:37 | 3:54 | faster than 64% |
| Run 4: | 5:47 | 5:59 | faster than 58% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 6:00 | 6:11 | faster than 56% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:05 | 6:04 | faster than 49% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 6:10 | 6:06 | faster than 47% |
| Sandbag lunges: | 4:24 | 4:17 | faster than 45% |
| Run 8: | 7:56 | 7:39 | faster than 44% |
| Wall balls: | 6:15 | 4:52 | faster than 20% |
| Roxzone: | 7:57 | 6:50 | faster than 33% |
| Runs (8 km) | 48:26 | 49:49 | faster than 56% |
| Stations (8) | 31:08 | ||
| Finish | 1:27:28 | 1:27:55 | 2374th of 4,847 · faster than 51% |
523rd of 1,365 Doubles Mixed (faster than 61%). Against the 42 who finished around 1:19:57: most time gained on the roxzone (0:24), most lost on wall balls (0:52). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:38 | faster than 73% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:16 | 5:33 | faster than 61% |
| Sled push: | 2:16 | 2:07 | faster than 35% |
| Run 3: | 5:39 | 5:49 | faster than 56% |
| Sled pull: | 3:36 | 3:34 | faster than 49% |
| Run 4: | 5:42 | 5:51 | faster than 55% |
| Burpee broad jump: | 3:10 | 3:32 | faster than 69% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 4:40 | 4:51 | faster than 66% |
| Run 6: | 5:43 | 5:56 | faster than 58% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:49 | 5:58 | faster than 55% |
| Sandbag lunges: | 3:29 | 3:58 | faster than 73% |
| Run 8: | 5:46 | 6:17 | faster than 65% |
| Wall balls: | 5:02 | 4:26 | faster than 30% |
| Roxzone: | 6:03 | 6:58 | faster than 66% |
| Runs (8 km) | 44:55 | 47:10 | faster than 61% |
| Stations (8) | 28:22 | ||
| Finish | 1:19:17 | 1:23:35 | 523rd of 1,365 · faster than 61% |
1,322nd of 2,075 Open Men (faster than 36%). Against the 62 who finished around 1:37:35: most time gained on the roxzone (1:06), most lost on wall balls (0:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:29 | faster than 41% |
| SkiErg: | 4:48 | 4:26 | faster than 18% |
| Run 2: | 5:21 | 5:06 | faster than 39% |
| Sled push: | 3:16 | 2:56 | faster than 31% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 5:59 | 5:06 | faster than 26% |
| Run 4: | 6:06 | 5:33 | faster than 29% |
| Burpee broad jump: | 5:51 | 5:36 | faster than 44% |
| Run 5: | 5:58 | 5:45 | faster than 41% |
| Row: | 5:24 | 5:12 | faster than 36% |
| Run 6: | 6:08 | 5:33 | faster than 31% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:58 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:23 | 5:18 | faster than 24% |
| Run 8: | 6:44 | 6:02 | faster than 33% |
| Wall balls: | 8:55 | 7:23 | faster than 29% |
| Roxzone: | 6:20 | 6:27 | faster than 52% |
| Runs (8 km) | 47:33 | 44:52 | faster than 37% |
| Stations (8) | 42:48 | ||
| Finish | 1:36:37 | 1:30:19 | 1322nd of 2,075 · faster than 36% |
463rd of 1,259 Doubles Mixed (faster than 63%). Against the 38 who finished around 1:18:34: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:42 | faster than 76% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:07 | 5:25 | faster than 62% |
| Sled push: | 2:26 | 1:59 | faster than 15% |
| Run 3: | 5:31 | 5:42 | faster than 58% |
| Sled pull: | 3:56 | 4:15 | faster than 66% |
| Run 4: | 5:40 | 5:45 | faster than 53% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 62% |
| Run 5: | 6:01 | 5:51 | faster than 43% |
| Row: | 4:40 | 4:46 | faster than 60% |
| Run 6: | 5:40 | 5:46 | faster than 53% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:31 | 5:43 | faster than 59% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 68% |
| Run 8: | 5:51 | 6:07 | faster than 58% |
| Wall balls: | 4:38 | 4:54 | faster than 61% |
| Roxzone: | 5:30 | 6:08 | faster than 69% |
| Runs (8 km) | 45:12 | 47:06 | faster than 59% |
| Stations (8) | 28:31 | ||
| Finish | 1:19:10 | 1:23:07 | 463rd of 1,259 · faster than 63% |
196th of 711 Open Men (faster than 72%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 57% |
| SkiErg: | 4:53 | 5:07 | faster than 72% |
| Run 2: | 5:27 | 5:38 | faster than 58% |
| Sled push: | 3:56 | 4:00 | faster than 53% |
| Run 3: | 5:46 | 6:24 | faster than 70% |
| Sled pull: | 6:20 | 7:12 | faster than 67% |
| Run 4: | 5:44 | 6:18 | faster than 69% |
| Burpee broad jump: | 6:14 | 7:01 | faster than 65% |
| Run 5: | 5:55 | 6:25 | faster than 66% |
| Row: | 5:21 | 5:43 | faster than 74% |
| Run 6: | 5:32 | 6:12 | faster than 72% |
| Farmers carry: | 2:25 | 2:40 | faster than 63% |
| Run 7: | 5:43 | 6:10 | faster than 67% |
| Sandbag lunges: | 6:51 | 7:00 | faster than 52% |
| Run 8: | 6:40 | 8:04 | faster than 76% |
| Wall balls: | 10:28 | 10:21 | faster than 49% |
| Roxzone: | 10:17 | 13:11 | faster than 81% |
| Runs (8 km) | 45:39 | 51:10 | faster than 73% |
| Stations (8) | 46:28 | ||
| Finish | 1:42:20 | 1:55:33 | 196th of 711 · faster than 72% |
730th of 1,006 Open Men (faster than 27%). Against the 31 who finished around 1:45:00: most time gained on the eight runs (2:13), most lost on wall balls (1:51). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:55 | faster than 26% |
| SkiErg: | 4:56 | 4:32 | faster than 16% |
| Run 2: | 5:36 | 5:02 | faster than 29% |
| Sled push: | 3:25 | 2:51 | faster than 21% |
| Run 3: | 6:02 | 5:28 | faster than 31% |
| Sled pull: | 8:09 | 5:33 | faster than 8% |
| Run 4: | 5:54 | 5:31 | faster than 36% |
| Burpee broad jump: | 6:23 | 6:08 | faster than 44% |
| Run 5: | 6:01 | 5:44 | faster than 41% |
| Row: | 5:12 | 4:56 | faster than 30% |
| Run 6: | 6:01 | 5:36 | faster than 35% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 6:38 | 5:36 | faster than 23% |
| Sandbag lunges: | 7:17 | 5:26 | faster than 16% |
| Run 8: | 6:54 | 6:07 | faster than 33% |
| Wall balls: | 9:36 | 6:19 | faster than 13% |
| Roxzone: | 7:50 | 7:35 | faster than 45% |
| Runs (8 km) | 48:32 | 44:30 | faster than 33% |
| Stations (8) | 47:13 | ||
| Finish | 1:43:28 | 1:30:41 | 730th of 1,006 · faster than 27% |
776th of 929 Open Men (faster than 16%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:25 | faster than 20% |
| SkiErg: | 5:08 | 4:35 | faster than 10% |
| Run 2: | 5:39 | 5:11 | faster than 31% |
| Sled push: | 4:23 | 3:05 | faster than 8% |
| Run 3: | 6:02 | 5:32 | faster than 32% |
| Sled pull: | 8:22 | 5:12 | faster than 3% |
| Run 4: | 6:03 | 5:30 | faster than 31% |
| Burpee broad jump: | 6:20 | 5:26 | faster than 29% |
| Run 5: | 6:26 | 5:50 | faster than 33% |
| Row: | 5:27 | 5:00 | faster than 22% |
| Run 6: | 6:10 | 5:37 | faster than 32% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 6:30 | 5:35 | faster than 26% |
| Sandbag lunges: | 7:07 | 5:15 | faster than 16% |
| Run 8: | 7:26 | 6:17 | faster than 30% |
| Wall balls: | 11:06 | 6:10 | faster than 4% |
| Roxzone: | 12:00 | 8:21 | faster than 14% |
| Runs (8 km) | 50:27 | 45:27 | faster than 30% |
| Stations (8) | 49:56 | ||
| Finish | 1:52:20 | 1:31:14 | 776th of 929 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Akash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 3:16 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 5:59 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:51 | Dallas 2025 · best of 4 | 5:38 |
| Row | 5:12 | Houston 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Dallas 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:23 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 8:55 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:39 | Delhi 2025 · best of 4 | 41:47 |
| Roxzone | 6:20 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Akash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kailie Holloway3 races
- Jennifer DeBoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Akash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Akash: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 26% |
| BBJ | 45% |
| Row | 36% |
| Carry | 40% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akash beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akash's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akash: 47:35 running, 42:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Akash | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:29 |
| SkiErg | 4:48 | 4:26 |
| Run 2 | 5:21 | 5:06 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 5:59 | 5:06 |
| Run 4 | 6:06 | 5:33 |
| Burpee broad jump | 5:51 | 5:36 |
| Run 5 | 5:58 | 5:45 |
| Row | 5:24 | 5:12 |
| Run 6 | 6:08 | 5:33 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:58 | 5:34 |
| Sandbag lunges | 6:23 | 5:18 |
| Run 8 | 6:44 | 6:02 |
| Wall balls | 8:55 | 7:23 |
| Roxzone | 6:20 | 6:27 |
| Finish | 1:36:37 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
