GBR Aj Pupkevich
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aj Pupkevich at each race, oldest on the left; lower is faster.The best was 1:23:54 at London (Dec 2024); Aj Pupkevich was 13:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:23:54 |
| London | May 2025 | Open Men | 1:37:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,349th of 1,960 Doubles Men (faster than 31%). Against the 58 who finished around 1:19:21: most time gained on row (0:28), most lost on the eight runs (1:09). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:46 | faster than 22% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 5:06 | 4:34 | faster than 25% |
| Sled push: | 1:57 | 1:49 | faster than 34% |
| Run 3: | 5:22 | 4:52 | faster than 26% |
| Sled pull: | 3:02 | 3:04 | faster than 52% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 30% |
| Run 5: | 5:30 | 5:01 | faster than 28% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 5:35 | 4:56 | faster than 22% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 5:45 | 4:57 | faster than 17% |
| Sandbag lunges: | 4:34 | 3:34 | faster than 14% |
| Run 8: | 7:37 | 6:43 | faster than 26% |
| Wall balls: | 4:43 | 4:32 | faster than 41% |
| Roxzone: | 5:50 | 5:18 | faster than 33% |
| Runs (8 km) | 45:42 | 41:08 | faster than 25% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:04 | 1:13:21 | 1349th of 1,960 · faster than 31% |
1,597th of 1,917 Open Men (faster than 16%). Against the 58 who finished around 1:39:11: most time gained on wall balls (1:40), most lost on the roxzone (2:19). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 29% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:57 | 4:30 | faster than 26% |
| Sled push: | 3:23 | 2:48 | faster than 16% |
| Run 3: | 5:08 | 4:49 | faster than 32% |
| Sled pull: | 4:40 | 4:20 | faster than 36% |
| Run 4: | 5:26 | 4:49 | faster than 21% |
| Burpee broad jump: | 6:28 | 5:16 | faster than 26% |
| Run 5: | 6:05 | 4:58 | faster than 13% |
| Row: | 4:53 | 4:40 | faster than 29% |
| Run 6: | 6:06 | 4:52 | faster than 10% |
| Farmers carry: | 3:06 | 2:09 | faster than 9% |
| Run 7: | 6:17 | 4:55 | faster than 9% |
| Sandbag lunges: | 7:26 | 5:07 | faster than 11% |
| Run 8: | 7:46 | 6:28 | faster than 19% |
| Wall balls: | 7:50 | 7:10 | faster than 39% |
| Roxzone: | 9:09 | 5:21 | faster than 3% |
| Runs (8 km) | 46:38 | 40:08 | faster than 18% |
| Stations (8) | 41:49 | ||
| Finish | 1:37:33 | 1:22:11 | 1597th of 1,917 · faster than 16% |
472nd of 1,221 Doubles Mixed (faster than 61%). Against the 38 who finished around 1:16:14: most time gained on wall balls (0:21), most lost on farmers carry (0:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 73% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:20 | 2:14 | faster than 40% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 3:34 | 3:55 | faster than 69% |
| Run 4: | 5:22 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 50% |
| Run 5: | 5:24 | 5:31 | faster than 56% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 5:38 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 54% |
| Run 8: | 5:29 | 5:38 | faster than 56% |
| Wall balls: | 3:44 | 4:17 | faster than 83% |
| Roxzone: | 6:24 | 6:36 | faster than 55% |
| Runs (8 km) | 42:19 | 43:04 | faster than 55% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:48 | 1:18:46 | 472nd of 1,221 · faster than 61% |
1,061st of 2,324 Open Men (faster than 54%). Against the 72 who finished around 1:23:41: most time gained on sled pull (0:56), most lost on the eight runs (1:52). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:45 | faster than 31% |
| SkiErg: | 3:59 | 4:25 | faster than 97% |
| Run 2: | 4:39 | 4:21 | faster than 31% |
| Sled push: | 3:03 | 3:04 | faster than 50% |
| Run 3: | 4:48 | 4:41 | faster than 42% |
| Sled pull: | 4:06 | 5:03 | faster than 82% |
| Run 4: | 4:48 | 4:44 | faster than 46% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 66% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:59 | 4:48 | faster than 40% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 5:10 | 4:47 | faster than 32% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 35% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 5:37 | 6:43 | faster than 72% |
| Roxzone: | 7:56 | 7:38 | faster than 44% |
| Runs (8 km) | 41:17 | 39:49 | faster than 40% |
| Stations (8) | 34:46 | ||
| Finish | 1:23:54 | 1:25:48 | 1061st of 2,324 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:03 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | London 2024 · best of 2 | 5:38 |
| Row | 4:46 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:37 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:17 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:56 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Breslin1 race
- Jodie Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 97% |
| Push | 51% |
| Pull | 83% |
| BBJ | 67% |
| Row | 53% |
| Carry | 27% |
| Lunges | 35% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 41:20 running, 34:46 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aj | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:45 |
| SkiErg | 3:59 | 4:25 |
| Run 2 | 4:39 | 4:21 |
| Sled push | 3:03 | 3:04 |
| Run 3 | 4:48 | 4:41 |
| Sled pull | 4:06 | 5:03 |
| Run 4 | 4:48 | 4:44 |
| Burpee broad jump | 5:12 | 5:53 |
| Run 5 | 5:11 | 4:56 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:59 | 4:48 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:10 | 4:47 |
| Sandbag lunges | 5:35 | 5:05 |
| Run 8 | 5:36 | 5:33 |
| Wall balls | 5:37 | 6:43 |
| Roxzone | 7:56 | 7:38 |
| Finish | 1:23:54 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
