Athlete · Open Women · 30-34 ·

IRL

Aisling Furlong

3 HYROX results over 1 season. Best Open Women time 1:19:16 at Copenhagen 2026.

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1:19:16 best Open Women time · Copenhagen 2026 3 Open Women races

top 13% best Open Women place · Copenhagen 2026 129th of 1,005 Open Women finishers there

1:21:03 latest race · Cardiff 2026 1:47 slower than the best Open Women time Open Women

Roxzone strongest segment · Copenhagen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:16

Each dot is one Open Women race. From the first Open Women race to the best: 0:50 faster (1:20:06 to 1:19:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:21:03	top 16% 317/2,039	39:55	37:52	3:16	splits SkiErg5:05Sled push2:55Sled pull5:04Burpee broad jump6:34Row5:15Farmers carry2:37Sandbag lunges4:47Wall balls5:35Run 15:02Run 24:38Run 34:52Run 44:51Run 55:02Run 65:08Run 74:44Run 85:41Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:19:16	top 13% 129/1,005	38:23	35:45	5:13	splits SkiErg5:04Sled push2:43Sled pull4:41Burpee broad jump5:33Row5:13Farmers carry2:11Sandbag lunges4:42Wall balls5:38Run 16:55Run 24:16Run 34:29Run 44:27Run 54:31Run 64:31Run 74:35Run 84:41Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:20:06	top 22% 261/1,197	39:56	36:26	3:50	splits SkiErg5:10Sled push2:20Sled pull4:46Burpee broad jump6:22Row5:21Farmers carry1:59Sandbag lunges4:55Wall balls5:33Run 13:16Run 25:20Run 35:28Run 45:27Run 55:37Run 65:25Run 75:34Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 72%

Burpee broad jump faster than 71%

Row faster than 66%

Farmers carry faster than 55%

Sandbag lunges faster than 54%

Wall balls faster than 67%

Roxzone faster than 96%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:34 faster

Burpee broad jump 0:50 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:07 faster

Wall balls 0:39 faster

Roxzone 2:02 faster

Runs (8 km) 8:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Open Women finisher

Aisling1:19:16

6:555:044:162:434:294:414:275:334:315:134:312:114:354:424:415:385:13

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown