IRL Aisling Cook
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carla Catalano, Aisling Cookwhole field → | Pro Doubles Women · team 35-39 | 1:16:25 | 143rd of 31325th of 56 aged 35-39 | 42:21 | 29:14 | 4:53 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push2:34faster than 43%Sled pull4:11faster than 38%Burpee broad jump3:33faster than 45%Row4:45fastest 42%Farmers carry2:01faster than 40%Sandbag lunges3:28fastest 25%Wall balls4:02fastest 40%Runs (8 km)42:21faster than 49%Roxzone4:53fastest 32%Run 14:42fastest 33%Run 24:37fastest 40%Run 35:02fastest 49%Run 45:14faster than 40%Run 55:16faster than 42%Run 65:11faster than 46%Run 75:09faster than 47%Run 87:13faster than 40%Full report for this race → |
| Rome 2025 26 Sep 2025team: Robert Gibson, Aisling Cookwhole field → | Doubles Mixed · team 45-49 | 1:15:35 | 423rd of 1,08317th of 62 aged 45-49 | 39:21 | 30:18 | 6:02 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:15faster than 31%Sled pull3:55fastest 44%Burpee broad jump4:07faster than 17%Row4:52faster than 40%Farmers carry1:35fastest 28%Sandbag lunges4:00fastest 47%Wall balls5:12faster than 23%Runs (8 km)39:21fastest 30%Roxzone6:02fastest 33%Run 16:09fastest 37%Run 24:28fastest 33%Run 34:35fastest 26%Run 44:40fastest 30%Run 54:42fastest 26%Run 64:39fastest 27%Run 74:42fastest 27%Run 85:29fastest 38%Full report for this race → |
| Rome 2025 26 Sep 2025team: Carla Catalano, Aisling Cookwhole field → | Doubles Women · team 35-39 | 1:11:37 | 75th of 95811th of 166 aged 35-39 | 39:23 | 26:45 | 5:33 | View results | See splits Hide splitsSkiErg4:41fastest 36%Sled push1:29fastest 4%Sled pull4:16fastest 50%Burpee broad jump3:26fastest 23%Row4:58fastest 19%Farmers carry1:31fastest 10%Sandbag lunges2:53fastest 7%Wall balls3:31fastest 4%Runs (8 km)39:23fastest 11%Roxzone5:33fastest 7%Run 15:52fastest 9%Run 24:27fastest 11%Run 34:38fastest 10%Run 44:44fastest 13%Run 54:52fastest 14%Run 64:44fastest 12%Run 74:51fastest 15%Run 85:17fastest 12%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Cristian Arenas Mesa, Aisling Cookwhole field → | Doubles Mixed · team 30-39 | 1:14:15 | 135th of 45671st of 195 aged 30-39 | 42:16 | 26:42 | 5:17† | View results | See splits Hide splitsSkiErg4:16fastest 39%Sled push2:17fastest 50%Sled pull4:27faster than 33%Burpee broad jump2:26fastest 10%Row4:36fastest 37%Farmers carry1:34fastest 24%Sandbag lunges3:06fastest 11%Wall balls4:00fastest 28%Runs (8 km)42:16fastest 37%Roxzone5:17Run 15:03fastest 27%Run 24:54fastest 36%Run 35:08fastest 34%Run 45:19fastest 43%Run 55:31fastest 46%Run 65:26fastest 46%Run 75:17fastest 36%Run 85:38fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Aisling Cook, Carla Catalanowhole field → | Doubles Women · team 30-39 | 1:15:33 | 326th of 1,668131st of 654 aged 30-39 | 40:24 | 28:20 | 6:54 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push2:07faster than 28%Sled pull4:18faster than 44%Burpee broad jump3:34fastest 23%Row4:50fastest 20%Farmers carry1:32fastest 16%Sandbag lunges3:02fastest 21%Wall balls4:13fastest 42%Runs (8 km)40:24fastest 17%Roxzone6:54fastest 20%Run 16:03fastest 11%Run 24:40fastest 20%Run 34:46fastest 17%Run 44:53fastest 20%Run 54:46fastest 13%Run 65:06fastest 25%Run 74:57fastest 20%Run 85:16fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aisling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:15 | Rome 2025 · best of 2 | 2:11 |
| Sled pull | 3:55 | Rome 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:36 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:21 | Rome 2025 · best of 2 | 45:36 |
| Roxzone | 6:02 | Rome 2025 | 7:11 |
How to read
Each station's best across Aisling's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carla Catalano3 races
- Cristian Arenas Mesa1 race
- Robert Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
