Athlete · Open Women · 40-44 ·

IRL

Aine Rafferty

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:06 (Cardiff 2025) · Doubles Women 1:07:35 (Dublin 2025) · Doubles Mixed 1:11:46 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:06 Open Women time · Cardiff 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 30% Open Women place · Cardiff 2025 294th of 987 Open Women finishers there

1:07:35 latest race · Dublin 2025 first Doubles Women race Doubles Women with Jenny Brewster

Burpee broad jump strongest segment · Cardiff 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:06Cardiff 2025 · 1 race Doubles Women1:07:35Dublin 2025 · 1 race · with Jenny Brewster Doubles Mixed1:11:46Dublin 2024 · 1 race · with Barry Love

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Aine Rafferty, Jenny Brewsterwhat the whole field did →	Doubles Women · team 40-44	1:07:35	top 3% 45/1,507	38:14	25:52	3:33	splits SkiErg4:37Sled push1:41Sled pull3:19Burpee broad jump2:34Row4:53Farmers carry1:51Sandbag lunges2:51Wall balls4:06Run 12:46Run 24:50Run 35:23Run 45:18Run 55:24Run 65:22Run 75:34Run 83:40Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	1:23:06	top 30% 294/987	40:43	37:16	5:07	splits SkiErg5:20Sled push2:51Sled pull6:04Burpee broad jump4:54Row5:43Farmers carry2:04Sandbag lunges4:28Wall balls5:52Run 14:38Run 24:12Run 34:29Run 45:48Run 54:26Run 65:56Run 75:57Run 85:17Full report for this race →
Dublin 2024 17 Nov 2024team: Barry Love, Aíne Raffertywhat the whole field did →	Doubles Mixed · team 30-39	1:11:46	top 20% 163/837	39:36	27:58	4:16	splits SkiErg4:09Sled push2:11Sled pull4:04Burpee broad jump2:56Row5:04Farmers carry1:44Sandbag lunges3:33Wall balls4:17Run 12:59Run 25:04Run 35:13Run 46:47Run 55:21Run 65:16Run 75:12Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 91%

Row faster than 27%

Farmers carry faster than 71%

Sandbag lunges faster than 60%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:37 slower

Burpee broad jump 2:09 faster

Row 0:17 slower

Farmers carry 0:12 faster

Sandbag lunges 0:13 faster

Wall balls 0:11 faster

Roxzone 0:21 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aine against the typical Open Women finisher

Aine1:23:06

4:385:204:122:514:296:045:484:544:265:435:562:045:574:285:175:525:07

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown