GBR Aimee Sadler
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Sadler at each race, oldest on the left; lower is faster.The best was 1:25:13 at Cardiff (Apr 2026); Aimee Sadler was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:26:07 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aimee Sadler at each race, oldest on the left; lower is faster.The best was 1:25:34 at Mechelen (Mar 2026); Aimee Sadler was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:31:44 |
| Mechelen | Mar 2026 | Doubles Women | 1:25:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,499th of 2,365 Doubles Mixed (faster than 36%). Against the 71 who finished around 1:25:37: most time gained on wall balls (0:38), most lost on the eight runs (1:07). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:51 | faster than 32% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 2:52 | 2:15 | faster than 11% |
| Run 3: | 6:07 | 5:39 | faster than 30% |
| Sled pull: | 4:01 | 3:37 | faster than 29% |
| Run 4: | 5:57 | 5:39 | faster than 38% |
| Burpee broad jump: | 4:32 | 3:56 | faster than 29% |
| Run 5: | 6:20 | 5:45 | faster than 28% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:20 | 5:59 | faster than 37% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 6:07 | 5:23 | faster than 23% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 7:15 | 6:30 | faster than 28% |
| Wall balls: | 4:22 | 4:31 | faster than 57% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 49:58 | 46:20 | faster than 32% |
| Stations (8) | 30:45 | ||
| Finish | 1:25:13 | 1:20:48 | 1499th of 2,365 · faster than 36% |
577th of 1,101 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:35 | faster than 31% |
| SkiErg: | 4:32 | 4:42 | faster than 73% |
| Run 2: | 5:49 | 5:36 | faster than 37% |
| Sled push: | 1:39 | 1:41 | faster than 57% |
| Run 3: | 5:59 | 5:51 | faster than 43% |
| Sled pull: | 3:22 | 3:52 | faster than 81% |
| Run 4: | 6:14 | 5:54 | faster than 34% |
| Burpee broad jump: | 3:52 | 4:26 | faster than 70% |
| Run 5: | 6:31 | 6:03 | faster than 28% |
| Row: | 4:55 | 5:05 | faster than 70% |
| Run 6: | 6:29 | 5:59 | faster than 26% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:21 | 5:55 | faster than 32% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 93% |
| Run 8: | 7:06 | 6:21 | faster than 24% |
| Wall balls: | 4:29 | 4:14 | faster than 37% |
| Roxzone: | 8:56 | 8:45 | faster than 45% |
| Runs (8 km) | 49:15 | 46:22 | faster than 31% |
| Stations (8) | 27:26 | ||
| Finish | 1:25:34 | 1:25:02 | 577th of 1,101 · faster than 47% |
948th of 1,418 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:25:14: most time gained on sandbag lunges (2:36), most lost on the roxzone (4:44). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 39% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:54 | 5:43 | faster than 41% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 6:20 | 6:03 | faster than 37% |
| Sled pull: | 4:05 | 3:44 | faster than 31% |
| Run 4: | 6:39 | 6:04 | faster than 29% |
| Burpee broad jump: | 2:19 | 3:42 | faster than 93% |
| Run 5: | 7:33 | 6:11 | faster than 14% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 6:36 | 6:07 | faster than 32% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:43 | 6:07 | faster than 29% |
| Sandbag lunges: | 1:58 | 4:04 | faster than 99% |
| Run 8: | 5:43 | 5:00 | faster than 27% |
| Wall balls: | 4:52 | 4:30 | faster than 36% |
| Roxzone: | 10:37 | 5:25 | faster than 3% |
| Runs (8 km) | 49:41 | 45:34 | faster than 30% |
| Stations (8) | 25:54 | ||
| Finish | 1:26:07 | 1:20:33 | 948th of 1,418 · faster than 33% |
458th of 712 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:20 | 7:43 | faster than 24% |
| SkiErg: | 4:26 | 4:41 | faster than 85% |
| Run 2: | 5:31 | 5:09 | faster than 29% |
| Sled push: | 1:41 | 1:30 | faster than 24% |
| Run 3: | 5:54 | 5:28 | faster than 27% |
| Sled pull: | 4:04 | 4:23 | faster than 67% |
| Run 4: | 6:07 | 5:31 | faster than 23% |
| Burpee broad jump: | 3:27 | 4:30 | faster than 84% |
| Run 5: | 6:06 | 5:36 | faster than 26% |
| Row: | 5:15 | 5:08 | faster than 37% |
| Run 6: | 6:09 | 5:33 | faster than 22% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 6:13 | 5:32 | faster than 20% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 82% |
| Run 8: | 7:02 | 5:57 | faster than 16% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone †: | 12:28 | ||
| Runs (8 km) | 51:22 | 46:43 | faster than 23% |
| Stations (8) | 27:54 | ||
| Finish | 1:31:44 | 1:27:45 | 458th of 712 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 2:01 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 4:01 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 2 | 3:36 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 1:58 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:41 | Manchester 2026 · best of 2 | 45:37 |
| Roxzone | 10:37 | Manchester 2026 | 7:08 |
How to read
Each station's best across Aimee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanna Perryman2 races
- Richard liddle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 69% |
| Push | 11% |
| Pull | 29% |
| BBJ | 29% |
| Row | 49% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 50:01 running, 30:45 at the stations and 4:30 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Aimee | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:16 | 5:51 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 5:39 | 5:21 |
| Sled push | 2:52 | 2:15 |
| Run 3 | 6:07 | 5:39 |
| Sled pull | 4:01 | 3:37 |
| Run 4 | 5:57 | 5:39 |
| Burpee broad jump | 4:32 | 3:56 |
| Run 5 | 6:20 | 5:45 |
| Row | 4:48 | 4:47 |
| Run 6 | 6:20 | 5:59 |
| Farmers carry | 2:15 | 2:18 |
| Run 7 | 6:07 | 5:23 |
| Sandbag lunges | 3:41 | 3:52 |
| Run 8 | 7:15 | 6:30 |
| Wall balls | 4:22 | 4:31 |
| Roxzone | 4:30 | 4:02 |
| Finish | 1:25:13 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
