Athlete · Open Women · 25-29 ·

IRL

Aimee McGrath

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:41 (Dublin 2024) · Doubles Mixed 1:03:05 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:41 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Dublin 2024 144th of 939 Open Women finishers there

1:03:05 latest race · Berlin 2025 best Doubles Mixed time so far Doubles Mixed with Mark Glynn

Wall balls strongest segment · Dublin 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:41Dublin 2024 · 1 race Doubles Mixed1:03:05Berlin 2025 · 2 races · with Mark Glynn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Aimee McGrath, Mark Glynnwhat the whole field did →	Doubles Mixed · team U29	1:03:05	top 9% 126/1,421	31:53	24:38	6:39	splits SkiErg4:00Sled push1:54Sled pull3:11Burpee broad jump2:52Row4:08Farmers carry1:43Sandbag lunges3:09Wall balls3:41Run 13:16Run 23:50Run 33:54Run 43:58Run 53:59Run 64:00Run 73:57Run 85:03Full report for this race →
Cologne 2025 10 Apr 2025team: Mark Glynn, Aimee McGrathwhat the whole field did →	Doubles Mixed · team U29	1:08:03	top 11% 150/1,397	35:56	25:59	6:08	splits SkiErg4:02Sled push2:05Sled pull3:26Burpee broad jump1:56Row4:36Farmers carry1:52Sandbag lunges3:37Wall balls4:25Run 14:25Run 24:03Run 34:18Run 44:17Run 54:31Run 64:32Run 74:28Run 85:22Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:21:41	top 16% 144/939	40:33	36:43	4:30	splits SkiErg5:00Sled push2:27Sled pull6:58Burpee broad jump5:17Row5:39Farmers carry1:57Sandbag lunges4:33Wall balls4:52Run 12:50Run 24:49Run 36:53Run 45:30Run 55:41Run 65:29Run 75:34Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 66%

Sled pull faster than 24%

Burpee broad jump faster than 86%

Row faster than 35%

Farmers carry faster than 82%

Sandbag lunges faster than 66%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 1:09 slower

Burpee broad jump 1:46 faster

Row 0:11 slower

Farmers carry 0:19 faster

Sandbag lunges 0:21 faster

Wall balls 1:50 faster

Roxzone 1:04 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Open Women finisher

Aimee1:21:41

2:505:004:492:276:536:585:305:175:415:395:291:575:344:333:524:524:30

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown