Athlete · Open Women · 30-34 ·

GBR

Aimee McDonald

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:13 (Birmingham 2025) · Doubles Women 1:25:39 (Cardiff 2025) · Doubles Mixed 1:24:19 (Manchester 2026).

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1:53:13 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1647th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:29:37 latest race · Barcelona 2026 3:58 slower than the best Doubles Women time Doubles Women with Emily Buchanan

SkiErg strongest segment · Birmingham 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:13Birmingham 2025 · 1 race Doubles Women1:25:39Cardiff 2025 · 2 races · with Izzy Bowen Doubles Mixed1:24:19Manchester 2026 · 1 race · with Thomas Rowley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Aimee McDonald, Emily Buchananwhat the whole field did →	Doubles Women · team 25-29	1:29:37	1195th of 1,851	48:37	33:58	7:05	splits SkiErg5:09Sled push1:57Sled pull4:40Burpee broad jump6:29Row5:23Farmers carry1:56Sandbag lunges3:50Wall balls4:34Run 15:52Run 25:53Run 35:57Run 46:08Run 56:07Run 66:07Run 76:16Run 86:19Full report for this race →
Manchester 2026 24 Jan 2026team: Thomas Rowley, Aimee McDonaldwhat the whole field did →	Doubles Mixed · team 30-34	1:24:19	892nd of 1,418	49:59	28:46	5:38	splits SkiErg4:03Sled push1:48Sled pull3:38Burpee broad jump4:27Row4:46Farmers carry1:32Sandbag lunges3:44Wall balls4:48Run 14:23Run 26:07Run 36:33Run 46:46Run 57:05Run 66:41Run 76:55Run 85:31Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:53:13	1647th of 1,957	49:44	55:09	8:26	splits SkiErg5:13Sled push3:59Sled pull7:53Burpee broad jump10:29Row5:41Farmers carry2:58Sandbag lunges6:32Wall balls12:24Run 16:38Run 25:43Run 36:01Run 46:05Run 56:23Run 65:56Run 76:07Run 86:55Full report for this race →
Cardiff 2025 1 Jun 2025team: Aimee McDonald, Izzy Bowenwhat the whole field did →	Doubles Women · team U29	1:25:39	474th of 778	47:02	32:58	5:39	splits SkiErg4:58Sled push1:35Sled pull4:21Burpee broad jump5:42Row5:34Farmers carry2:01Sandbag lunges3:22Wall balls5:25Run 15:32Run 25:13Run 35:53Run 45:50Run 56:00Run 65:46Run 75:46Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 32%

Farmers carry faster than 14%

Sandbag lunges faster than 17%

Wall balls faster than 5%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:59 slower

Sled pull 1:55 slower

Burpee broad jump 3:42 slower

Row 0:14 slower

Farmers carry 0:41 slower

Sandbag lunges 1:28 slower

Wall balls 5:41 slower

Roxzone 1:08 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Open Women finisher

Aimee1:53:13

6:385:135:433:596:017:536:0510:296:235:415:562:586:076:326:5512:248:26

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:41 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown