GBR Aimee Gilmore
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Gilmore at each race, oldest on the left; lower is faster.The best was 2:02:33 at Ghent (Dec 2025); Aimee Gilmore was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:05:01 |
| Ghent | Dec 2025 | Open Women | 2:02:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
118th of 133 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:47 | faster than 20% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 5:19 | 4:46 | faster than 21% |
| Sled push: | 2:27 | 2:16 | faster than 25% |
| Run 3: | 5:35 | 5:05 | faster than 21% |
| Sled pull: | 5:04 | 3:57 | faster than 9% |
| Run 4: | 5:26 | 5:01 | faster than 28% |
| Burpee broad jump: | 3:58 | 3:30 | faster than 25% |
| Run 5: | 5:23 | 5:10 | faster than 32% |
| Row: | 5:09 | 4:44 | faster than 7% |
| Run 6: | 5:33 | 5:07 | faster than 24% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 5:25 | 5:08 | faster than 34% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 6% |
| Run 8: | 6:47 | 5:29 | faster than 12% |
| Wall balls: | 6:13 | 3:59 | faster than 2% |
| Roxzone: | 9:10 | 7:12 | faster than 9% |
| Runs (8 km) | 43:49 | 39:57 | faster than 19% |
| Stations (8) | 34:38 | ||
| Finish | 1:27:33 | 1:15:31 | 118th of 133 · faster than 11% |
1,630th of 2,259 Doubles Mixed (faster than 27%). Against the 71 who finished around 1:26:12: most time gained on row (0:18), most lost on wall balls (1:31). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 73% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 5:59 | 5:20 | faster than 22% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 6:10 | 5:34 | faster than 23% |
| Sled pull: | 4:02 | 3:54 | faster than 43% |
| Run 4: | 6:06 | 5:36 | faster than 27% |
| Burpee broad jump: | 3:41 | 3:29 | faster than 41% |
| Run 5: | 6:16 | 5:43 | faster than 28% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 6:34 | 5:40 | faster than 17% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:20 | 5:40 | faster than 23% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 7:01 | 6:11 | faster than 23% |
| Wall balls: | 6:36 | 4:33 | faster than 7% |
| Roxzone: | 7:35 | 6:37 | faster than 28% |
| Runs (8 km) | 48:19 | 44:15 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:26:59 | 1:19:57 | 1630th of 2,259 · faster than 27% |
949th of 1,009 Open Women (faster than 5%). Against the 30 who finished around 2:04:14: most time gained on the eight runs (4:02), most lost on wall balls (3:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 63% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 6:10 | 5:23 | faster than 20% |
| Sled push: | 3:21 | 2:50 | faster than 19% |
| Run 3: | 7:40 | 5:41 | faster than 4% |
| Sled pull: | 7:53 | 5:53 | faster than 10% |
| Run 4: | 6:45 | 5:43 | faster than 14% |
| Burpee broad jump: | 9:57 | 6:30 | faster than 7% |
| Run 5: | 7:18 | 5:51 | faster than 11% |
| Row: | 5:52 | 5:22 | faster than 16% |
| Run 6: | 6:39 | 5:42 | faster than 19% |
| Farmers carry: | 2:01 | 2:10 | faster than 68% |
| Run 7: | 6:41 | 5:40 | faster than 17% |
| Sandbag lunges: | 7:32 | 4:58 | faster than 7% |
| Run 8: | 8:39 | 5:56 | faster than 4% |
| Wall balls: | 14:14 | 6:39 | faster than 1% |
| Roxzone: | 11:18 | 7:28 | faster than 5% |
| Runs (8 km) | 55:13 | 45:43 | faster than 12% |
| Stations (8) | 56:07 | ||
| Finish | 2:02:33 | 1:33:35 | 949th of 1,009 · faster than 5% |
1,811th of 1,957 Open Women (faster than 7%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (7:15), most lost on wall balls (5:06). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 41% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 6:03 | 5:15 | faster than 19% |
| Sled push: | 3:45 | 3:00 | faster than 19% |
| Run 3: | 6:17 | 5:32 | faster than 22% |
| Sled pull: | 7:42 | 5:58 | faster than 13% |
| Run 4: | 6:21 | 5:35 | faster than 22% |
| Burpee broad jump: | 13:16 | 6:47 | faster than 3% |
| Run 5: | 6:38 | 5:45 | faster than 22% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 6:40 | 5:35 | faster than 15% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 6:44 | 5:36 | faster than 15% |
| Sandbag lunges: | 7:52 | 5:04 | faster than 7% |
| Run 8: | 8:22 | 5:48 | faster than 6% |
| Wall balls: | 16:26 | 6:43 | faster than 1% |
| Roxzone: | 10:24 | 7:18 | faster than 8% |
| Runs (8 km) | 53:17 | 45:20 | faster than 17% |
| Stations (8) | 1:01:25 | ||
| Finish | 2:05:01 | 1:33:26 | 1811th of 1,957 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 7:42 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:57 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:26 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:32 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 14:14 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:17 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 10:24 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abby Crompton2 races
- Sam Baxter2 races
- Arindam Biswas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 44% |
| Push | 20% |
| Pull | 10% |
| BBJ | 7% |
| Row | 17% |
| Carry | 68% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (9:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 55:16 running, 56:07 at the stations and 11:18 in the roxzone; the longest station was the wall balls (14:14).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:41 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 6:10 | 5:23 |
| Sled push | 3:21 | 2:50 |
| Run 3 | 7:40 | 5:41 |
| Sled pull | 7:53 | 5:53 |
| Run 4 | 6:45 | 5:43 |
| Burpee broad jump | 9:57 | 6:30 |
| Run 5 | 7:18 | 5:51 |
| Row | 5:52 | 5:22 |
| Run 6 | 6:39 | 5:42 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 6:41 | 5:40 |
| Sandbag lunges | 7:32 | 4:58 |
| Run 8 | 8:39 | 5:56 |
| Wall balls | 14:14 | 6:39 |
| Roxzone | 11:18 | 7:28 |
| Finish | 2:02:33 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:35 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
