GBR Ailsa Cairns
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:36:14 (Johannesburg 2026) · Doubles Mixed 1:16:39 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:36:14 | 36th of 77 | 44:49 | 45:26 | 6:04 | splitsSkiErg5:13Sled push5:27Sled pull7:51Burpee broad jump7:02Row5:29Farmers carry2:51Sandbag lunges4:45Wall balls6:48Run 17:08Run 24:29Run 35:02Run 44:54Run 54:48Run 64:51Run 74:40Run 89:00Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Ailsa Cairns, Joshua Wackswhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:11 | 334th of 594 | 1:00:35 | 28:35 | 6:06 | splitsSkiErg4:22Sled push2:10Sled pull4:24Burpee broad jump3:24Row4:28Farmers carry1:39Sandbag lunges3:18Wall balls4:50Run 13:40Run 25:10Run 35:57Run 45:26Run 58:00Run 65:49Run 714:23Run 812:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ailsa Cairns, Joshua Wackswhat the whole field did → | Doubles Mixed · team U29 | 1:16:39 | top 16% 57/372 | 30:10 | 27:44 7 of 8 | 18:49 | splitsSkiErg3:59Sled push2:01Sled pull—Burpee broad jump3:27Row4:53Farmers carry1:39Sandbag lunges3:16Wall balls4:20Run 13:45Run 25:16Run 35:38Run 45:33Run 55:32Run 6—Run 7—Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailsa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:36 against the typical Pro Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
