Athlete · Open Women · 25-29 ·

BEL

Aiko Michiels

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:48:18 (Maastricht 2025) · Doubles Mixed 1:17:49 (Barcelona 2025) · Doubles Women 1:30:39 (Mechelen 2025).

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1:48:18 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

720th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:20:28 latest race · Ghent 2025 2:39 slower than the best Doubles Mixed time Doubles Mixed with Jens De Clerck

Wall balls strongest segment · Maastricht 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:18Maastricht 2025 · 1 race Doubles Mixed1:17:49Barcelona 2025 · 3 races · with Jens De Clerck Doubles Women1:30:39Mechelen 2025 · 1 race · with Moya Van der Hoeven

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Aiko Michiels, Jens De Clerckwhat the whole field did →	Doubles Mixed · team 30-34	1:20:28	top 50% 532/1,085	44:48	27:41	8:02	splits SkiErg4:23Sled push1:58Sled pull3:50Burpee broad jump3:30Row4:40Farmers carry1:49Sandbag lunges3:39Wall balls3:52Run 15:25Run 25:17Run 35:43Run 45:45Run 56:14Run 65:32Run 75:18Run 85:38Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:48:18	720th of 939	51:04	45:07	12:11	splits SkiErg6:09Sled push3:08Sled pull6:30Burpee broad jump7:34Row5:37Farmers carry3:08Sandbag lunges5:49Wall balls7:12Run 15:52Run 25:48Run 36:11Run 46:20Run 56:43Run 66:26Run 76:30Run 87:17Full report for this race →
Barcelona 2025 25 Apr 2025team: Aiko Michiels, Jens De Clerckwhat the whole field did →	Doubles Mixed · team U29	1:17:49	top 46% 561/1,221	47:14	23:53	6:46	splits SkiErg3:59Sled push1:41Sled pull2:37Burpee broad jump2:35Row4:12Farmers carry1:43Sandbag lunges3:24Wall balls3:42Run 15:13Run 25:55Run 36:05Run 46:05Run 55:58Run 65:52Run 76:05Run 86:05Full report for this race →
Cologne 2025 10 Apr 2025team: Jens De Clerck, Aiko Michielswhat the whole field did →	Doubles Mixed · team U29	1:20:28	754th of 1,397	49:22	23:22^{7 of 8}	7:44	splits SkiErg4:14Sled push1:43Sled pull3:05Burpee broad jump—Row4:17Farmers carry1:33Sandbag lunges3:25Wall balls3:41Run 15:42Run 25:35Run 35:50Run 45:53Run 56:01Run 65:40Run 75:43Run 88:58Full report for this race →
Mechelen 2025 5 Apr 2025team: Moya Van der Hoeven, Aiko Michielswhat the whole field did →	Doubles Women · team U29	1:30:39	430th of 712	50:20	29:00	11:19	splits SkiErg4:41Sled push1:36Sled pull4:06Burpee broad jump3:50Row5:00Farmers carry1:54Sandbag lunges4:03Wall balls3:50Run 17:56Run 25:36Run 36:22Run 46:08Run 56:06Run 66:01Run 76:00Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 12%

Sled pull faster than 28%

Burpee broad jump faster than 37%

Row faster than 30%

Farmers carry faster than 8%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 6%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:37 slower

Sled pull 0:46 slower

Burpee broad jump 0:44 slower

Row 0:15 slower

Farmers carry 0:56 slower

Sandbag lunges 0:43 slower

Wall balls 0:09 slower

Roxzone 4:07 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aiko against the typical Open Women finisher

Aiko1:48:18

5:526:095:483:086:116:306:207:346:435:376:263:086:305:497:177:1212:11

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown