IRL Aife Mullan
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:58 (Glasgow 2025) · Doubles Women 1:30:12 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Gavin McKinney, Aife Mullanwhat the whole field did → | Doubles Mixed · team U29 | 1:19:58 | top 48% 820/1,712297th of 580 aged U29 | 46:14 | 24:10 7 of 8 | 4:41 | View results | splitsSkiErg4:22faster than 25%Sled push1:42fastest 10%Sled pull3:39faster than 47%Burpee broad jump3:21fastest 41%Row—Farmers carry1:44fastest 46%Sandbag lunges4:28faster than 31%Wall balls4:54faster than 33%Runs (8 km)46:14fastest 49%Roxzone4:41fastest 36%Run 14:38faster than 28%Run 25:44fastest 44%Run 36:10faster than 48%Run 46:15faster than 45%Run 56:28faster than 44%Run 66:06fastest 45%Run 76:11fastest 46%Run 84:47fastest 41%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Aife Mullan, Jenna Valentiwhat the whole field did → | Doubles Women · team 30-39 | 1:30:12 | 304th of 496137th of 211 aged 30-39 | 52:12 | 29:40 | 8:25 | View results | splitsSkiErg4:36fastest 33%Sled push1:44fastest 34%Sled pull3:51fastest 24%Burpee broad jump4:27faster than 40%Row5:08fastest 45%Farmers carry1:37fastest 13%Sandbag lunges3:44fastest 44%Wall balls4:33faster than 31%Runs (8 km)52:12faster than 25%Roxzone8:25fastest 47%Run 16:59faster than 32%Run 25:26fastest 50%Run 310:14faster than 1%Run 45:54faster than 43%Run 55:53faster than 49%Run 65:42fastest 41%Run 76:03faster than 38%Run 86:06faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gavin McKinney1 race
- Jenna Valenti1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aife against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
