Athlete · Open Women · 25-29 ·

IRL

Aife McSheffrey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:59 (Dublin 2025) · Doubles Women 1:09:08 (Dublin 2024).

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1:10:59 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 4% best Open Women place · Dublin 2025 46th of 1,197 Open Women finishers there

1:10:59 latest race · Dublin 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Dublin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:59Dublin 2025 · 2 races Doubles Women1:09:08Dublin 2024 · 1 race · with Anna Forbes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:10:59	top 4% 46/1,197	35:12	32:17	3:35	splits SkiErg4:55Sled push2:17Sled pull4:03Burpee broad jump4:55Row4:53Farmers carry1:58Sandbag lunges3:53Wall balls5:23Run 12:45Run 24:35Run 34:47Run 44:49Run 54:54Run 65:00Run 74:58Run 83:28Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:15:28	top 10% 96/987	37:25	33:30	4:33	splits SkiErg5:06Sled push2:13Sled pull4:13Burpee broad jump5:31Row5:08Farmers carry1:45Sandbag lunges3:47Wall balls5:47Run 14:40Run 24:21Run 34:35Run 44:34Run 54:34Run 64:34Run 74:39Run 85:28Full report for this race →
Dublin 2024 16 Nov 2024team: Anna Forbes, Aife McSheffreywhat the whole field did →	Doubles Women · team U29	1:09:08	top 4% 32/835	41:35	23:39	3:59	splits SkiErg4:26Sled push1:13Sled pull3:08Burpee broad jump2:39Row4:37Farmers carry1:14Sandbag lunges2:42Wall balls3:40Run 13:09Run 25:23Run 35:44Run 45:48Run 55:52Run 65:45Run 75:58Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 70%

Sled pull faster than 93%

Burpee broad jump faster than 87%

Row faster than 94%

Farmers carry faster than 74%

Sandbag lunges faster than 87%

Wall balls faster than 78%

Roxzone faster than 95%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 1:16 faster

Burpee broad jump 1:35 faster

Row 0:32 faster

Farmers carry 0:13 faster

Sandbag lunges 1:03 faster

Wall balls 1:10 faster

Roxzone 1:31 faster

Runs (8 km) 10:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aife against the typical Open Women finisher

Aife1:10:59

2:454:554:352:174:474:034:494:554:544:535:001:584:583:533:285:233:35

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown