USA Aiden Williams
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aiden Williams at each race, oldest on the left; lower is faster.The best was 1:29:22 at Las Vegas (Feb 2026); Aiden Williams was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:35:16 |
| Anaheim | Dec 2025 | Open Men | 1:34:56 |
| Las Vegas | Feb 2026 | Open Men | 1:29:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:35:16 to 1:29:22).
This line shows the finish time of Aiden Williams at each race, oldest on the left; lower is faster.The best was 1:12:36 at Vancouver (Dec 2025); Aiden Williams was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:25:01 |
| Vancouver | Dec 2025 | Doubles Men | 1:12:36 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:18:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,828th of 1,881 Doubles Mixed (faster than 2%). Against the 58 who finished around 1:59:15: most time gained on wall balls (2:03), most lost on the eight runs (1:14:46).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:36 | |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 8:10 | 5:39 | |
| Sled push: | 2:48 | 2:08 | faster than 11% |
| Run 3: | 13:36 | 6:01 | |
| Sled pull: | 4:47 | 4:04 | faster than 21% |
| Run 4: | 14:21 | 6:00 | |
| Burpee broad jump: | 3:35 | 3:40 | faster than 53% |
| Run 5: | 25:33 | 6:04 | |
| Row: | 5:29 | 4:48 | faster than 8% |
| Run 6: | 23:06 | 6:00 | |
| Farmers carry: | 2:04 | 1:53 | faster than 29% |
| Run 7: | 22:42 | 5:58 | |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 27:50 | 6:02 | |
| Wall balls: | 5:21 | 4:54 | faster than 37% |
| Roxzone: | — | 7:39 | |
| Runs (8 km) | 2:22:16 | 47:27 | faster than 0% |
| Stations (8) | 32:43 | ||
| Finish | 2:05:49 | 1:25:42 | 1828th of 1,881 · faster than 2% |
288th of 714 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:19 | faster than 74% |
| SkiErg: | 4:35 | 4:09 | faster than 7% |
| Run 2: | 4:47 | 5:31 | faster than 79% |
| Sled push: | 2:10 | 1:37 | faster than 5% |
| Run 3: | 4:57 | 5:53 | faster than 85% |
| Sled pull: | 3:34 | 3:10 | faster than 27% |
| Run 4: | 5:08 | 5:58 | faster than 81% |
| Burpee broad jump: | 4:22 | 3:19 | faster than 12% |
| Run 5: | 5:18 | 6:06 | faster than 78% |
| Row: | 4:43 | 4:35 | faster than 37% |
| Run 6: | 5:06 | 5:58 | faster than 80% |
| Farmers carry: | 1:58 | 1:42 | faster than 17% |
| Run 7: | 5:32 | 5:59 | faster than 66% |
| Sandbag lunges: | 4:53 | 3:37 | faster than 10% |
| Run 8: | 5:37 | 6:00 | faster than 63% |
| Wall balls: | 5:03 | 4:30 | faster than 24% |
| Roxzone: | 8:12 | 9:16 | faster than 71% |
| Runs (8 km) | 39:18 | 45:00 | faster than 77% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:43 | 1:21:54 | 288th of 714 · faster than 59% |
754th of 1,736 Open Men (faster than 56%). Against the 54 who finished around 1:29:52: most time gained on the eight runs (4:12), most lost on wall balls (1:55). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:25 | faster than 70% |
| SkiErg: | 5:24 | 4:44 | faster than 8% |
| Run 2: | 4:47 | 5:21 | faster than 75% |
| Sled push: | 3:40 | 3:21 | faster than 36% |
| Run 3: | 4:56 | 5:42 | faster than 82% |
| Sled pull: | 6:20 | 4:57 | faster than 15% |
| Run 4: | 4:59 | 5:43 | faster than 79% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 60% |
| Run 5: | 5:12 | 5:56 | faster than 77% |
| Row: | 5:13 | 5:02 | faster than 35% |
| Run 6: | 5:12 | 5:50 | faster than 74% |
| Farmers carry: | 2:42 | 2:05 | faster than 15% |
| Run 7: | 5:16 | 5:47 | faster than 69% |
| Sandbag lunges: | 5:46 | 5:27 | faster than 42% |
| Run 8: | 5:19 | 6:13 | faster than 77% |
| Wall balls: | 9:11 | 7:32 | faster than 28% |
| Roxzone: | 7:14 | 8:14 | faster than 67% |
| Runs (8 km) | 38:45 | 44:20 | faster than 78% |
| Stations (8) | 43:27 | ||
| Finish | 1:29:22 | 1:31:52 | 754th of 1,736 · faster than 56% |
151st of 580 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:01 | faster than 72% |
| SkiErg: | 4:26 | 4:08 | faster than 14% |
| Run 2: | 4:27 | 5:19 | faster than 89% |
| Sled push: | 1:43 | 1:36 | faster than 34% |
| Run 3: | 4:45 | 5:42 | faster than 89% |
| Sled pull: | 3:11 | 3:28 | faster than 65% |
| Run 4: | 4:45 | 5:50 | faster than 89% |
| Burpee broad jump: | 3:41 | 3:06 | faster than 22% |
| Run 5: | 5:00 | 5:59 | faster than 87% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 4:53 | 5:53 | faster than 88% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:04 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:20 | 3:31 | faster than 17% |
| Run 8: | 5:14 | 6:18 | faster than 86% |
| Wall balls: | 4:49 | 4:32 | faster than 36% |
| Roxzone: | 7:37 | 8:06 | faster than 59% |
| Runs (8 km) | 36:49 | 44:14 | faster than 88% |
| Stations (8) | 28:15 | ||
| Finish | 1:12:36 | 1:19:30 | 151st of 580 · faster than 74% |
869th of 1,834 Open Men (faster than 52%). Against the 55 who finished around 1:33:58: most time gained on the eight runs (5:49), most lost on wall balls (3:00). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:57 | faster than 76% |
| SkiErg: | 5:35 | 4:51 | faster than 6% |
| Run 2: | 4:21 | 5:08 | faster than 81% |
| Sled push: | 3:12 | 3:22 | faster than 58% |
| Run 3: | 5:01 | 5:32 | faster than 71% |
| Sled pull: | 8:28 | 5:39 | faster than 8% |
| Run 4: | 4:36 | 5:33 | faster than 86% |
| Burpee broad jump: | 5:57 | 6:08 | faster than 54% |
| Run 5: | 5:01 | 5:53 | faster than 80% |
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 4:59 | 5:40 | faster than 75% |
| Farmers carry: | 2:45 | 2:21 | faster than 27% |
| Run 7: | 5:06 | 5:40 | faster than 71% |
| Sandbag lunges: | 6:10 | 5:38 | faster than 38% |
| Run 8: | 6:18 | 7:28 | faster than 77% |
| Wall balls: | 10:30 | 7:57 | faster than 23% |
| Roxzone: | 7:27 | 7:28 | faster than 50% |
| Runs (8 km) | 39:38 | 46:27 | faster than 80% |
| Stations (8) | 47:55 | ||
| Finish | 1:34:56 | 1:36:15 | 869th of 1,834 · faster than 52% |
1,260th of 2,075 Open Men (faster than 39%). Against the 63 who finished around 1:34:58: most time gained on the eight runs (2:59), most lost on sled pull (3:25). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:29 | faster than 64% |
| SkiErg: | 5:09 | 4:26 | faster than 6% |
| Run 2: | 4:34 | 5:06 | faster than 76% |
| Sled push: | 3:32 | 2:56 | faster than 22% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 8:43 | 5:06 | faster than 3% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 5:27 | 5:12 | faster than 33% |
| Run 6: | 5:32 | 5:33 | faster than 50% |
| Farmers carry: | 2:49 | 2:05 | faster than 13% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:18 | faster than 59% |
| Run 8: | 5:48 | 6:02 | faster than 56% |
| Wall balls: | 8:22 | 7:23 | faster than 36% |
| Roxzone: | 7:41 | 6:27 | faster than 32% |
| Runs (8 km) | 43:33 | 44:52 | faster than 56% |
| Stations (8) | 44:08 | ||
| Finish | 1:35:16 | 1:30:19 | 1260th of 2,075 · faster than 39% |
442nd of 731 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 26% |
| SkiErg: | 4:47 | 4:02 | faster than 0% |
| Run 2: | 5:19 | 5:23 | faster than 53% |
| Sled push: | 1:52 | 1:40 | faster than 25% |
| Run 3: | 5:45 | 5:44 | faster than 50% |
| Sled pull: | 4:39 | 3:30 | faster than 9% |
| Run 4: | 5:36 | 5:52 | faster than 60% |
| Burpee broad jump: | 4:02 | 3:20 | faster than 21% |
| Run 5: | 5:57 | 6:05 | faster than 55% |
| Row: | 4:41 | 4:32 | faster than 36% |
| Run 6: | 5:41 | 5:58 | faster than 60% |
| Farmers carry: | 2:04 | 1:46 | faster than 16% |
| Run 7: | 6:07 | 5:56 | faster than 43% |
| Sandbag lunges: | 4:36 | 3:36 | faster than 15% |
| Run 8: | 6:09 | 6:07 | faster than 49% |
| Wall balls: | 4:18 | 4:00 | faster than 31% |
| Roxzone: | 7:51 | 7:39 | faster than 46% |
| Runs (8 km) | 46:16 | 46:42 | faster than 53% |
| Stations (8) | 30:59 | ||
| Finish | 1:25:01 | 1:21:26 | 442nd of 731 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aiden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Anaheim 2025 · best of 3 | 3:04 |
| Sled pull | 6:20 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Dallas 2025 · best of 3 | 5:38 |
| Row | 5:13 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 8:22 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:45 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 7:14 | Las Vegas 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aiden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raymond Williams3 races
- Linda Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 8% |
| Push | 36% |
| Pull | 15% |
| BBJ | 60% |
| Row | 36% |
| Carry | 16% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 38:48 running, 43:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Aiden | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:25 |
| SkiErg | 5:24 | 4:44 |
| Run 2 | 4:47 | 5:21 |
| Sled push | 3:40 | 3:21 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 6:20 | 4:57 |
| Run 4 | 4:59 | 5:43 |
| Burpee broad jump | 5:11 | 5:33 |
| Run 5 | 5:12 | 5:56 |
| Row | 5:13 | 5:02 |
| Run 6 | 5:12 | 5:50 |
| Farmers carry | 2:42 | 2:05 |
| Run 7 | 5:16 | 5:47 |
| Sandbag lunges | 5:46 | 5:27 |
| Run 8 | 5:19 | 6:13 |
| Wall balls | 9:11 | 7:32 |
| Roxzone | 7:14 | 8:14 |
| Finish | 1:29:22 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
