IRL Aiden Murphy
4 HYROX races over 2 seasons. Best Open Men time: 1:27:01 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aiden Murphy at each race, oldest on the left; lower is faster.The best was 1:27:01 at Málaga (Apr 2026); Aiden Murphy was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:29:10 |
| Cardiff | May 2025 | Open Men | 1:31:57 |
| London ExCeL | Dec 2025 | Open Men | 1:27:46 |
| Málaga | Apr 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:09 faster (1:29:10 to 1:27:01).
4 results at 4 races
1,407th of 2,072 Open Men (faster than 32%). Against the 64 who finished around 1:28:00: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:52). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 25% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:09 | 4:32 | faster than 22% |
| Sled push: | 2:55 | 2:54 | faster than 49% |
| Run 3: | 5:18 | 4:47 | faster than 27% |
| Sled pull: | 4:21 | 4:37 | faster than 61% |
| Run 4: | 5:35 | 4:52 | faster than 21% |
| Burpee broad jump: | 6:39 | 5:10 | faster than 22% |
| Run 5: | 5:23 | 4:58 | faster than 31% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 5:21 | 4:51 | faster than 27% |
| Farmers carry: | 2:17 | 2:03 | faster than 34% |
| Run 7: | 5:24 | 4:51 | faster than 27% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 5:39 | 4:58 | faster than 25% |
| Wall balls: | 6:17 | 6:05 | faster than 45% |
| Roxzone: | 7:53 | 6:12 | faster than 22% |
| Runs (8 km) | 42:30 | 38:13 | faster than 26% |
| Stations (8) | 36:42 | ||
| Finish | 1:27:01 | 1:20:07 | 1407th of 2,072 · faster than 32% |
3,485th of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 27% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 16% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 6:52 | 7:20 | faster than 57% |
| Roxzone: | 13:41 | 11:44 | faster than 22% |
| Runs (8 km) | 33:31 | 33:23 | faster than 49% |
| Stations (8) | 40:40 | ||
| Finish | 1:27:46 | 1:23:09 | 3485th of 5,554 · faster than 37% |
1,506th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 5:06 | 4:35 | faster than 26% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 5:36 | 4:43 | faster than 22% |
| Run 4: | 5:28 | 4:53 | faster than 24% |
| Burpee broad jump: | 7:56 | 5:57 | faster than 16% |
| Run 5: | 5:29 | 4:59 | faster than 28% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:21 | 4:54 | faster than 29% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:46 | faster than 45% |
| Run 8: | 6:23 | 5:50 | faster than 33% |
| Wall balls: | 8:14 | 6:41 | faster than 26% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 43:45 | 40:14 | faster than 29% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:57 | 1:22:29 | 1506th of 2,041 · faster than 26% |
1,131st of 1,766 Open Men (faster than 35%). Against the 54 who finished around 1:29:27: most time gained on the eight runs (0:42), most lost on burpee broad jump (2:28). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 46% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:24 | 5:11 | faster than 38% |
| Sled push: | 2:58 | 2:42 | faster than 31% |
| Run 3: | 6:10 | 5:43 | faster than 30% |
| Sled pull: | 5:33 | 4:39 | faster than 22% |
| Run 4: | 6:13 | 5:45 | faster than 30% |
| Burpee broad jump: | 9:00 | 5:51 | faster than 7% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 54% |
| Run 8: | 4:21 | 4:21 | faster than 49% |
| Wall balls: | 6:57 | 6:40 | faster than 44% |
| Roxzone: | 5:18 | 5:07 | faster than 44% |
| Runs (8 km) | 42:58 | 42:03 | faster than 43% |
| Stations (8) | 40:56 | ||
| Finish | 1:29:10 | 1:24:03 | 1131st of 1,766 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aiden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:55 | Málaga 2026 · best of 4 | 3:04 |
| Sled pull | 4:21 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:39 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:44 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 6:17 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:31 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:18 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Aiden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 51% |
| Push | 50% |
| Pull | 61% |
| BBJ | 22% |
| Row | 51% |
| Carry | 34% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 22% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 42:34 running, 36:42 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aiden | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:09 | 4:32 |
| Sled push | 2:55 | 2:54 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 4:21 | 4:37 |
| Run 4 | 5:35 | 4:52 |
| Burpee broad jump | 6:39 | 5:10 |
| Run 5 | 5:23 | 4:58 |
| Row | 4:55 | 4:55 |
| Run 6 | 5:21 | 4:51 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 5:24 | 4:51 |
| Sandbag lunges | 4:52 | 4:59 |
| Run 8 | 5:39 | 4:58 |
| Wall balls | 6:17 | 6:05 |
| Roxzone | 7:53 | 6:12 |
| Finish | 1:27:01 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
