IRL Aidan Walsh
4 HYROX races over 2 seasons. Best Open Men time: 1:37:11 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Walsh at each race, oldest on the left; lower is faster.The best was 1:37:11 at Dublin (Nov 2024); Aidan Walsh was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 2:01:11 |
| Dublin | Nov 2024 | Open Men | 1:37:11 |
| Dublin | Nov 2025 | Open Men | 1:39:41 |
| Mechelen | Mar 2026 | Open Men | 1:57:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:00 faster (2:01:11 to 1:37:11).
4 results at 4 races
2,572nd of 2,671 Open Men (faster than 3%). Against the 80 who finished around 1:53:41: most time gained on sandbag lunges (2:03), most lost on the roxzone (7:49). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:40 | faster than 8% |
| SkiErg: | 5:04 | 4:27 | faster than 5% |
| Run 2: | 5:41 | 4:35 | faster than 7% |
| Sled push: | 3:36 | 2:40 | faster than 9% |
| Run 3: | 6:03 | 4:52 | faster than 9% |
| Sled pull: | 6:02 | 4:20 | faster than 8% |
| Run 4: | 6:05 | 4:52 | faster than 9% |
| Burpee broad jump: | 8:32 | 5:29 | faster than 8% |
| Run 5: | 6:27 | 5:02 | faster than 7% |
| Row: | 6:10 | 4:44 | faster than 1% |
| Run 6: | 6:17 | 4:54 | faster than 7% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 6:23 | 4:52 | faster than 5% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 7:47 | 5:26 | faster than 6% |
| Wall balls: | 11:19 | 6:43 | faster than 8% |
| Roxzone: | 19:52 | 7:50 | faster than 0% |
| Runs (8 km) | 49:09 | 38:18 | faster than 7% |
| Stations (8) | 48:21 | ||
| Finish | 1:57:17 | 1:21:55 | 2572nd of 2,671 · faster than 3% |
1,982nd of 2,325 Open Men (faster than 14%). Against the 71 who finished around 1:39:28: most time gained on farmers carry (0:37), most lost on the eight runs (1:36). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:06 | faster than 9% |
| SkiErg: | 4:52 | 4:28 | faster than 12% |
| Run 2: | 6:18 | 5:08 | faster than 8% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 6:37 | 5:29 | faster than 13% |
| Sled pull: | 5:13 | 4:34 | faster than 28% |
| Run 4: | 6:44 | 5:31 | faster than 12% |
| Burpee broad jump: | 6:39 | 5:25 | faster than 25% |
| Run 5: | 6:46 | 5:42 | faster than 16% |
| Row: | 5:49 | 4:48 | faster than 3% |
| Run 6: | 6:39 | 5:34 | faster than 15% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 6:38 | 5:35 | faster than 16% |
| Sandbag lunges: | 7:01 | 5:03 | faster than 12% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 11:24 | 7:19 | faster than 11% |
| Roxzone: | 6:12 | 4:37 | faster than 20% |
| Runs (8 km) | 48:22 | 40:21 | faster than 14% |
| Stations (8) | 45:12 | ||
| Finish | 1:39:41 | 1:22:02 | 1982nd of 2,325 · faster than 14% |
1,426th of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on sandbag lunges (1:18), most lost on sled pull (0:48). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:09 | faster than 8% |
| SkiErg: | 5:05 | 4:18 | faster than 1% |
| Run 2: | 5:58 | 5:11 | faster than 17% |
| Sled push: | 3:17 | 2:42 | faster than 17% |
| Run 3: | 6:29 | 5:43 | faster than 22% |
| Sled pull: | 6:32 | 4:39 | faster than 8% |
| Run 4: | 6:23 | 5:45 | faster than 25% |
| Burpee broad jump: | 8:13 | 5:51 | faster than 13% |
| Run 5: | 6:25 | 5:59 | faster than 32% |
| Row: | 5:51 | 4:49 | faster than 2% |
| Run 6: | 6:19 | 5:49 | faster than 29% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 6:27 | 5:48 | faster than 26% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 43% |
| Run 8: | 4:39 | 4:21 | faster than 38% |
| Wall balls: | 8:31 | 6:40 | faster than 21% |
| Roxzone: | 6:09 | 5:07 | faster than 25% |
| Runs (8 km) | 46:34 | 42:03 | faster than 24% |
| Stations (8) | 44:32 | ||
| Finish | 1:37:11 | 1:24:03 | 1426th of 1,766 · faster than 19% |
647th of 674 Open Men (faster than 4%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 19% |
| SkiErg: | 5:04 | 4:25 | faster than 3% |
| Run 2: | 5:04 | 4:42 | faster than 31% |
| Sled push: | 4:21 | 2:52 | faster than 5% |
| Run 3: | 5:19 | 5:09 | faster than 42% |
| Sled pull: | 7:34 | 5:35 | faster than 12% |
| Run 4: | 5:46 | 5:12 | faster than 24% |
| Burpee broad jump: | 11:26 | 5:20 | faster than 1% |
| Run 5: | 6:09 | 5:21 | faster than 22% |
| Row: | 5:58 | 4:47 | faster than 2% |
| Run 6: | 5:58 | 5:11 | faster than 20% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 5:50 | 5:10 | faster than 25% |
| Sandbag lunges: | 7:28 | 5:02 | faster than 9% |
| Run 8: | 6:24 | 5:28 | faster than 25% |
| Wall balls: | 10:21 | 6:22 | faster than 7% |
| Roxzone: | 20:38 | 7:03 | faster than 0% |
| Runs (8 km) | 45:56 | 41:23 | faster than 27% |
| Stations (8) | 54:40 | ||
| Finish | 2:01:11 | 1:26:09 | 647th of 674 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 5:13 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:39 | Dublin 2025 · best of 4 | 5:38 |
| Row | 5:49 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 8:31 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 45:56 | Nice 2024 · best of 4 | 41:47 |
| Roxzone | 6:09 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 1% |
| Push | 18% |
| Pull | 8% |
| BBJ | 14% |
| Row | 2% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 21% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 46:37 running, 44:32 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:09 |
| SkiErg | 5:05 | 4:18 |
| Run 2 | 5:58 | 5:11 |
| Sled push | 3:17 | 2:42 |
| Run 3 | 6:29 | 5:43 |
| Sled pull | 6:32 | 4:39 |
| Run 4 | 6:23 | 5:45 |
| Burpee broad jump | 8:13 | 5:51 |
| Run 5 | 6:25 | 5:59 |
| Row | 5:51 | 4:49 |
| Run 6 | 6:19 | 5:49 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 6:27 | 5:48 |
| Sandbag lunges | 5:14 | 5:03 |
| Run 8 | 4:39 | 4:21 |
| Wall balls | 8:31 | 6:40 |
| Roxzone | 6:09 | 5:07 |
| Finish | 1:37:11 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
