Athlete · Open Men · 30-34 ·

IRL

Aidan Toal

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:15 (Melbourne 2025) · Pro Men 1:16:51 (Sydney Jul 2026) · Doubles Men 0:59:45 (Sydney Jul 2026).

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1:08:15 best Open Men time · Melbourne 2025 also raced Pro Men, Doubles Men: each has its own best below

top 9% best Open Men place · Melbourne 2025 254th of 2,868 Open Men finishers there

0:59:45 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Conor Earley

Roxzone strongest segment · Melbourne 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:15Melbourne 2025 · 4 races Pro Men1:16:51Sydney Jul 2026 · 1 race Doubles Men0:59:45Sydney Jul 2026 · 1 race · with Conor Earley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:08:15 best 1:08:15 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 30:21 faster (1:38:36 to 1:08:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Conor Earley, Aidan Toalwhat the whole field did →	Doubles Men · team 30-34	0:59:45	top 7% 131/2,023	31:31	21:59	6:18	splits SkiErg3:37Sled push1:27Sled pull2:26Burpee broad jump2:41Row4:01Farmers carry1:09Sandbag lunges2:50Wall balls3:48Run 13:02Run 23:31Run 33:51Run 43:52Run 53:56Run 63:53Run 74:04Run 85:25Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:16:51	315th of 556	34:22	35:45	6:49	splits SkiErg4:07Sled push3:07Sled pull4:40Burpee broad jump5:12Row4:19Farmers carry2:02Sandbag lunges5:48Wall balls6:30Run 13:41Run 23:52Run 33:51Run 44:01Run 54:13Run 64:11Run 74:16Run 86:21Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:10:15	top 11% 86/852	32:34	32:19	5:27	splits SkiErg4:13Sled push2:27Sled pull3:44Burpee broad jump5:07Row4:19Farmers carry1:44Sandbag lunges4:52Wall balls5:53Run 13:40Run 23:55Run 34:02Run 44:11Run 54:07Run 64:06Run 74:16Run 84:21Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:08:15	top 9% 254/2,868	30:43	30:44	6:51	splits SkiErg4:22Sled push2:11Sled pull4:07Burpee broad jump4:29Row4:21Farmers carry1:58Sandbag lunges4:41Wall balls4:35Run 12:18Run 23:51Run 33:51Run 43:59Run 54:06Run 64:01Run 73:56Run 84:46Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:27:40	811th of 1,368	41:50	37:51	8:03	splits SkiErg4:20Sled push2:21Sled pull4:24Burpee broad jump7:13Row4:53Farmers carry2:04Sandbag lunges5:26Wall balls7:10Run 12:57Run 25:14Run 35:21Run 45:32Run 55:55Run 65:49Run 75:18Run 85:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:38:36	2094th of 2,673	48:20	39:03	11:18	splits SkiErg4:14Sled push2:27Sled pull4:23Burpee broad jump7:41Row4:50Farmers carry2:14Sandbag lunges7:30Wall balls5:44Run 12:45Run 25:04Run 39:03Run 46:13Run 56:29Run 66:05Run 75:39Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 82%

Sled pull faster than 76%

Burpee broad jump faster than 73%

Row faster than 92%

Farmers carry faster than 62%

Sandbag lunges faster than 68%

Wall balls faster than 90%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 faster

Sled pull 0:42 faster

Burpee broad jump 0:49 faster

Row 0:26 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 faster

Wall balls 1:57 faster

Roxzone 2:18 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:08:15

2:184:223:512:113:514:073:594:294:064:214:011:583:564:414:464:356:51

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown