IRL Aidan Shanahan
4 HYROX results over 2 seasons. Best Open Men time 1:17:40 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:55 faster (1:28:35 to 1:17:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:40 | top 43% 878/2,072 | 38:06 | 33:35 | 6:03 | splitsSkiErg4:24Sled push2:48Sled pull3:48Burpee broad jump4:03Row5:04Farmers carry1:48Sandbag lunges4:37Wall balls7:03Run 14:30Run 24:35Run 34:34Run 44:50Run 54:52Run 64:50Run 74:46Run 85:12Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:50 | 1213th of 2,325 | 40:40 | 37:29 | 4:48 | splitsSkiErg4:20Sled push3:00Sled pull4:35Burpee broad jump4:22Row4:57Farmers carry2:06Sandbag lunges5:38Wall balls8:31Run 12:56Run 25:10Run 35:22Run 45:37Run 55:44Run 65:46Run 75:46Run 84:22Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:19:56 | top 45% 670/1,501 | 39:08 | 34:48 | 6:05 | splitsSkiErg4:20Sled push3:35Sled pull4:11Burpee broad jump4:36Row4:59Farmers carry1:58Sandbag lunges5:17Wall balls5:52Run 14:01Run 24:34Run 34:44Run 45:00Run 55:15Run 65:03Run 75:07Run 85:28Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:35 | 1102nd of 1,766 | 47:21 | 35:43 | 5:34 | splitsSkiErg4:11Sled push3:16Sled pull3:51Burpee broad jump6:17Row5:00Farmers carry2:09Sandbag lunges5:12Wall balls5:47Run 15:07Run 25:48Run 36:03Run 46:09Run 56:12Run 65:59Run 76:05Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:40.
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- Every session written for your weak station, not a generic plan
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